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real name
Teneyia
age
28
gender
Female
location
Oceanside, CA, US
gym
Home Gym
occupation
Fitness Trainer, Nutrition Coach
Overall Goal
///
Transform My Body
To be one Hot, Sexy, Strong, Momma
goal physique
Fitness Model
Progress & Goals
BEFORE
May 5, 2011
CURRENT
May 16, 2013
111.2 Lbs.
LEAN BODY MASS
21.2 Lbs.
BODY FAT
CURRENT WEIGHT
132.3
Lbs.
May 16, 2013
CURRENT BODY FAT
16
%
May 16, 2013
PROGRESS HISTORY
Lbs.
2011-05-05,2011-06-10,2011-06-25,2011-07-31,2011-11-26,2012-01-25,2012-03-25,2012-07-27,2012-08-01,2012-08-02,2012-08-03,2012-08-04,2012-08-05,2012-08-18,2012-08-19,2012-08-20,2012-09-15,2012-09-17,2012-09-20,2012-10-16,2012-10-18,2012-10-27,2012-10-28,2012-11-05,2012-11-17,2012-11-26,2012-11-28,2012-11-29,2012-12-13,2012-12-14,2012-12-28,2012-12-31,2013-01-08,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-20,2013-01-22,2013-01-30,2013-02-04,2013-02-12,2013-02-14,2013-02-22,2013-02-23,2013-02-24,2013-02-26,2013-02-28,2013-03-01,2013-03-07,2013-03-08,2013-03-09,2013-03-15,2013-03-18,2013-03-19,2013-04-02,2013-04-04,2013-04-05,2013-04-08,2013-04-13,2013-04-15,2013-04-25,2013-05-12,2013-05-16
180,171,163,152,133,129,127,132,135,133,131,129.6,129.2,129.6,128.4,128.8,129.8,128.4,128,130,127.6,127.6,127.6,127,127,127,130,130,129,129.8,132,128.8,128.8,128.8,127.6,126.4,126.4,126.4,126.4,126.4,126.4,126.4,127,127,127,127,127,129,129,129,129,129,130,130,130,130,130,130,130,130,130,134.2,133,132.4
Aug 21, 2013
133.4 Lbs.
%
2011-05-05,2012-07-27,2012-07-31,2012-08-01,2012-08-02,2012-08-04,2012-08-05,2012-08-07,2012-08-18,2012-08-19,2012-08-20,2012-08-21,2012-09-15,2012-09-17,2012-09-20,2012-10-16,2012-10-27,2012-10-28,2012-11-05,2012-11-17,2012-11-26,2012-11-28,2012-11-29,2012-12-14,2012-12-28,2012-12-31,2013-01-08,2013-01-10,2013-01-12,2013-01-14,2013-01-20,2013-01-22,2013-01-28,2013-01-30,2013-02-04,2013-02-12,2013-02-14,2013-02-22,2013-02-23,2013-02-24,2013-02-26,2013-02-28,2013-03-01,2013-03-07,2013-03-09,2013-03-15,2013-03-16,2013-03-18,2013-03-19,2013-04-02,2013-04-04,2013-04-05,2013-04-13,2013-04-15,2013-04-25,2013-05-12,2013-05-16
43,25,24,25.4,23.5,22.9,22.9,22.6,23,23.1,22.8,22.5,22.7,22.5,22.3,18.8,18.8,18.8,18,18,18,16.8,16,15,17,16,16,16,15.7,15.7,15.7,15.7,15,15,15,15,15,15,15,15,15,14.2,14.2,14.2,14.2,13.9,13,16.8,16.8,16.8,16.8,16.8,16.8,16.8,16.9,16.2,16
Aug 21, 2013
13 %
Lbs.
2011-05-05,2011-06-10,2011-06-25,2011-07-31,2011-11-26,2012-01-25,2012-03-25,2012-07-27,2012-08-01,2012-08-02,2012-08-03,2012-08-04,2012-08-05,2012-08-18,2012-08-19,2012-08-20,2012-09-15,2012-09-17,2012-09-20,2012-10-16,2012-10-18,2012-10-27,2012-10-28,2012-11-05,2012-11-17,2012-11-26,2012-11-28,2012-11-29,2012-12-13,2012-12-14,2012-12-28,2012-12-31,2013-01-08,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-20,2013-01-22,2013-01-30,2013-02-04,2013-02-12,2013-02-14,2013-02-22,2013-02-23,2013-02-24,2013-02-26,2013-02-28,2013-03-01,2013-03-07,2013-03-08,2013-03-09,2013-03-15,2013-03-18,2013-03-19,2013-04-02,2013-04-04,2013-04-05,2013-04-08,2013-04-13,2013-04-15,2013-04-25,2013-05-12,2013-05-16
102.6,97.5,92.9,86.6,75.8,73.5,72.4,100.3,100.7,101.7,100.2,99.9,100,99.8,98.7,99.8,100.3,99.5,99.5,105.6,103.6,103.6,103.6,104.1,104.1,104.1,108.2,109.2,108.4,110.3,109.6,108.2,108.2,108.2,107.2,106.6,106.6,106.6,107.4,107.4,107.4,107.4,107.9,107.9,107.9,107.9,107.9,110.7,110.7,110.7,110.7,110.7,113.1,108.2,108.2,108.2,108.2,108.2,108.2,108.2,108.2,111.5,111.5,111.2
Programs
My Workout Philosophy View My Full Workout Program
Light cardio, Lift heavy, eat clean 90% of the time!
My Nutrition Program View My Full Nutrition Program
sxyfitmomwife has not added any program information.
My Supplement Program View My Full Supplement Program
What I'm Taking!
Xpand Power & Performance
Shred Matrix
Amplified Wheybolic Extreme
Multivtamin for Her
My Motivation Program View My Full Motivation Program
Here is my motivation
sxyfitmomwife Uping cals to 1800-2000 lifting heavy or HR at 180+ during cardio I starve. last two weeks have been killer 1-1.5 gal of water not working
10 hours ago | Like
sxyfitmomwife Been alternating complete upper body and complete lower body Mon-Sat. for 2 weeks. Whew! probably wont do it next week, S.O.R.E LOL!
12 hours ago | Like
sxyfitmomwife Dana Linn Bailey commented my photo on Instagram! That made my night. I love her!
May 21, 2013 | Likesxyfitmomwife Destroyed every muscle fiber in my legs tonight. Glad I'm off tomorrow cause I'm already sore as hell. Good night BS Fam
May 21, 2013 | Like
sxyfitmomwife Been waiting ALL day to hit the gym. Time to change these earrings makeup and heels for my Nikes, gloves and headphones. Happy Monday
May 20, 2013 | Like
sxyfitmomwife Random lady comes to me in commissary and says "I wish I was sexy as you" I was so shocked and surprised but it felt good.
May 18, 2013 | Likesxyfitmomwife Didnt feel like going to the gym but ended up having fun was there for two hours and had to be forced to leave. LOL happy weekend fit fam
May 17, 2013 | Like
Visitor Comments
bookishchick
I see your posts all around this website and when I finally came to your bodyspace I was blown away, you have had an amazing transformation. WoW!
May 21, 2013 9:56pm
Covenantcoins
Fantastic transformation! Such a great example for others to follow. You did (and are doing) great! (Love the user name too!)
May 21, 2013 7:08pm
beautifulspirit
Nice to meet you too:) I look forward to seeing you make your mark in the fitness world. May you be successful in everything you put your hands to do. Stay blessed.
May 10, 2013 10:56am
feliciaqv
Out of all the female transformations I've read, yours inspired me the most. Your plan is the most doable for me being that I'm a busy mom. Your Pre-body is almost identical to mine, so if you can do it, so can I. The plan you that have down, is that what you did to loose your first 40lbs? I'm currently on week 2 of the Livefit, but gaining weight :/
May 8, 2013 8:42am
mistaphi
Awesome. Keep going forward. People need to be in an never ending state of progression or you start to slip. If your standing still. Your going backwards. Life isn't a level surface. It's a Mountain. If your not going up. Your falling down. Heal quick. And rock everything you do!
May 6, 2013 7:38pm
Nupe4Ever
I saw your video ...how did you learn to jump rope like that? I want to learn
May 3, 2013 9:58pm
Nupe4Ever
I tried to look at your video but it won't let me view it on my iPhone..not sure why..what is the video listed as on YouTube
May 3, 2013 9:44pm
Nupe4Ever
Nice profile...you look cut...always have a pleasant smile or grim that says a lot about your sweet and kind personality.
Apr 30, 2013 11:46am
Nupe4Ever
You are welcome.. Keep it up.. Looking good and keep that pretty smile my BB friend
Apr 22, 2013 2:02pm
sxyfitmomwife is now friends with Lovemyjays.