Member Since: Jun 5, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 480
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Jul 18, 2008 6:37amLast Forum Post: Never Last Photo Upload : Aug 5, 2007 12:00pmLast Profile Update: Nov 18, 2007 11:36pmLast Blog Post : Jul 1, 2007 9:15am
Real Name: Alberto Graciani
Sex: Male
Age: 26
Location: Berwyn, Illinois, United States
Occupation: Banking Branch Manager
Personal Website:
Gym: Xsports
Gym Location: chicago il
When I Started: Apr, 2007
How I Started: my stepfather was a body builder. he used to take me to the gym on the weekends. its an old habit i kept.
Why I Love It: i use weightlifting as a means of releasing stress and calming myself down. i feel at ease in the gym and at peace with myself.
How I Stay Motivated: i use all the negativity in my life as my fuel. it works lol
BB Accomplishments: i weight 170 and bench pressed 255 at 19. those where the good old days.
Forum Signature:
Aug 1, 2006 Sep 1, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): To lose 20 pounds of fat and gain 20 pounds of muscle.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 18%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 1, 2007 9:15am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
This Member has not created a Workout Program yet.
[ Leave sxurightway a Comment
maryjhane0115 [ View Profile ] Nov 11, 2007 9:51am
Hi Alberto! HOw are you doing? Thanks for stopping by and showing some luv. How's training coming a long for ya? I just came back from Maui and oh my is Sweet! HAHAHHA! Gotta go back there to be a "local" ;) if ya know what I mean....Hope all is well. XOX
kbnip [ View Profile ] Nov 11, 2007 1:45am
Great Progress! The chest is awesome.
Keep those progress pics coming.
All the best!
kbnip
maryjhane0115 [ View Profile ] Aug 7, 2007 6:54pm
Thanks for stopping by my page and as well as for the add. I hope you're doing well, how's training coming a long for ya?
kag808 [ View Profile ] Aug 6, 2007 10:36am
Hey Alberto thank you so much for the add. Good luck with your goals! :)
Member Login
Sign in for more FREE features and tools!
