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Membership Info

Member Since: Jun 5, 2007
BodyBlog Started: Jul 1, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 844

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : sxurightway 10

Activity

Last Visit: Sep 26, 2009 9:38am
Last Forum Post: Never
Last Photo Upload: Aug 5, 2007 12:00pm
Last Profile Update: Sep 25, 2009 4:28pm
Last Blog Post: Jul 1, 2007 9:15am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 100

Stalking (?) : 63

Inspiring (?) : 0

sxurightway

Overall Goal: Lose 40lbs.

Fit Status: k i fell off the wagon for a bit but im getting back on track now....

Motivation Level: 4/10

Sep 25, 2009 3:39 pm History

Sep 25, 2009 3:40 pm History

Personal Info And Background:

Real Name:	Alberto Graciani
Sex:	Male
Age:	27
Location:	Orlando, Florida, United States
Occupation:	Licensed Financial Rep
Personal Website:	http://www.leilaniss.com
Primary Gym:
College:
High School:
When I Started:	Sep, 2008
How I Started:	my stepfather was a body builder. he used to take me to the gym on the weekends. its an old habit i kept.
Why I Love It:	i use weightlifting as a means of releasing stress and calming myself down. i feel at ease in the gym and at peace with myself.
How I Stay Motivated:	i use all the negativity in my life as my fuel. it works lol
BB Accomplishments:	i weight 170 and bench pressed 255 at 19. those where the good old days.
Forum Signature:
Last Updated: Jun 5, 2007 7:41pm

What sxurightway Is Up To:

Sep 25, 2009

sxurightway updated Body Stats - Arms: 17 ins., Calves: 16 ins., Chest: 47 ins., Forearms: 12 ins., Hips: 45 ins., Neck: 16 ins., Shoulders: 51 ins., Thighs: 24 ins., Waist: 46 ins.

- 3:47 pm - Comment

sxurightway changed Body Fat from 35% to 34%, a loss of 1 percentage point in 237 days

- 3:47 pm - Comment

sxurightway changed Weight from 236 lbs. to 229 lbs., a 7 lb. loss in 237 days

- 3:47 pm - Comment

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Progress Pictures:
Aug 1, 2006	Sep 1, 2007


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Last Updated: Nov 10, 2007 4:44pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	46" (116.84 cm)
Weight:	229 lb (104.1 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	34.0 %	Calves:	16" (40.64 cm)
Chest:	47" (119.38 cm)	Forearms:	12" (30.48 cm)
Arms:	17" (43.18 cm)	Shoulders:	52" (132.08 cm)
Hips:	45" (114.30 cm)	Neck:	16" (40.64 cm)
Last Updated: Sep 25, 2009 3:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	230 lb (104.5 kg)	Bicep Curl:	63 lb (28.6 kg)
Squat:	194 lb (88.2 kg)	Barbell Rows:	32 lb (14.5 kg)
Deadlift:	224 lb (101.8 kg)	Overhead Press:	53 lb (24.1 kg)
Last Updated: Nov 7, 2007 11:16am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Lose 40lbs.
Goal (Long):	I want to lose 40lbs and get leaner. I want to work on my core muscles and build endurance.
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Sep 25, 2009 3:49pm

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Contest History:
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Last Updated: Sep 25, 2009 3:49pm

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Last Updated: Sep 25, 2009 3:49pm

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Last Updated: Sep 25, 2009 3:49pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 1, 2007 9:15am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View sxurightway's BodyBlog

Current Supplements:
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Last Updated: Sep 25, 2009 3:49pm

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Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 13, 2009 8:44pm
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Supplements:	Product Not Found MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules Product Not Found
Last Updated: Nov 10, 2007 11:35am

Friends (163)

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Last Updated: Sep 25, 2009 4:28pm

Visitor Comments (5)
[ Leave sxurightway a Comment ]
	Aussiegirl007 [ View Profile ] Dec 12, 2008 6:10pm G'day mate, Thanks for the add. Keep on training. Have happy holidays. Bluey
	maryjhane0115 [ View Profile ] Nov 11, 2007 9:51am Hi Alberto! HOw are you doing? Thanks for stopping by and showing some luv. How's training coming a long for ya? I just came back from Maui and oh my is Sweet! HAHAHHA! Gotta go back there to be a "local" ;) if ya know what I mean....Hope all is well. XOX
	kbnip [ View Profile ] Nov 11, 2007 1:45am Great Progress! The chest is awesome. Keep those progress pics coming. All the best! kbnip
	maryjhane0115 [ View Profile ] Aug 7, 2007 6:54pm Thanks for stopping by my page and as well as for the add. I hope you're doing well, how's training coming a long for ya?
	kag808 [ View Profile ] Aug 6, 2007 10:36am Hey Alberto thank you so much for the add. Good luck with your goals! :)

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