Member Since: Jan 29, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 8
Overall: 1,390
Forum Posts: 61 BodyBlog Entries: 0Comments to Others: 16
Last Visit: Aug 23, 2009 7:17pmLast Forum Post : Feb 2, 2009 9:23amLast Photo Upload : Feb 24, 2007 9:46pmLast Profile Update: May 7, 2008 2:57pmLast Blog Post : Dec 8, 2008 1:38pm
sxixs
Overall Goal: Increase size of Pecs, Lats, Delts, and Quads.
Fit Status:
sxixs has not entered a Fit Status.
Ask sxixs for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: ben
Sex: Male
Age: 26
Location:
Occupation: Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I started lifting weights when I was a Sophomore in highschool. I was 15. It was something that my best friend and I did daily after school. I have been the same height since 7th grade (age 13), AND the same weight. I needed to add some quality pounds.
Why I Love It: I love it because it is a total lifestyle. The choices you make daily all affect your body and mind 100%. I want mine to be in top condition at all times. Like Arnold described it, we are sculptors, only our body is our canvas.
How I Stay Motivated: I have to face myself daily. I also know that if I let up, I will lose all that I've worked for, and I'm not going to give up on myself.
BB Accomplishments: B.S. Kinesiology
NSCA C.S.C.S.
Forum Signature: B.S. Kinesiology
NSCA C.S.C.S.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Increase size of Pecs, Lats, Delts, and Quads.
Goal (Long): Width of pecs and lats, medial delts, quad striation, and upper abdomen.
Weight Goal: I want to GAIN 7 lb
Bodyfat Goal: 9%
Upcoming Contest:
sxixs does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Oct 01, 2006
Reason: Gain lean mass and pre-workout energy
not listed IBE - Epistane
Started: Jan 30, 2007
Reason: Reduce gyno, create dry, lean gains, decrease body fat, increase test production
This Member has not Reviewed any Supplements
User Title: The Road to Perfect Sucks
Number Of Posts: 61 View All Posts
Posts Per Day: 0.06
Last Activity: Apr 19, 2009 5:59pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
mens health
mens fitness
muscle and fitness
Healthy Foods:
Yellowfin Tuna (white albacore for cutting :)
fat free cottage cheese
sashimi
Cheat Foods:
chips and homemade salsa
ribeye
maki rolls
Workout Music:
anything with a great beat
[ Leave sxixs a Comment
Kayla512 [ View Profile ] Aug 22, 2009 8:39am
HAVE A GREAT WEEKEND HUN
Risque813 [ View Profile ] Jun 9, 2009 7:46pm
No problem at all :)
Thank you so much, I'm working very hard!
Stay focused and rock it out!
*Jessica
ShannSweet [ View Profile ] Mar 25, 2009 5:32pm
i'm great handsome man:)
you????
Nickyshys [ View Profile ] Mar 10, 2009 4:57pm
Thank you good luck to you:)
ShannSweet [ View Profile ] Mar 9, 2009 8:54am
How are you???
ShannSweet [ View Profile ] Dec 24, 2008 8:55am
Happy Holidays Handsome!
Kayla512 [ View Profile ] May 16, 2008 2:24pm
hey stranger....doing great thanks
kayla
ShannSweet [ View Profile ] May 4, 2008 8:54am
thanks handsome
you have a dazzling smile:)
ShannSweet [ View Profile ] Apr 30, 2008 7:51am
Hi gorgeous:)
You sure are an early riser:)
5AM?
Kayla512 [ View Profile ] Feb 19, 2008 7:52am
back again to say hi gorgeous..hope all is well..
xoxo
kayla
Kayla512 [ View Profile ] Jan 29, 2008 10:37pm
hope your week is going well soo far...
xoxo
Kayla
ShannSweet [ View Profile ] Jan 27, 2008 7:49am
theres your handsome face!!!! look at those pretty blue eyes!
ShannSweet [ View Profile ] Jan 23, 2008 7:55am
You should post a pic of your gorgeous face... and impressive pecs:)
ShannSweet [ View Profile ] Jan 21, 2008 11:36am
Happy 2008 handsome:)
Hows training???
ShannSweet [ View Profile ] Oct 22, 2007 8:44am
I'm glad you did hotty:)
i'm okay.... how are you??????
ShannSweet [ View Profile ] Sep 21, 2007 5:15pm
My computer was busted for a day- i just got your email! i emailed you back! HOTTY!
ShannSweet [ View Profile ] Sep 17, 2007 8:01am
Thanks for the nice words. I guess I need to keep adding new pics to get your attention. lol. i'm sure you were busy all summer
ShannSweet [ View Profile ] Sep 14, 2007 7:19am
i spelled "professional" wrong:)
ShannSweet [ View Profile ] Apr 11, 2007 6:06am
Thanks for being so preofessional & helpful:)
... And thanks for the yummy back picture!:)
ShannSweet [ View Profile ] Apr 7, 2007 3:05pm
Any good free personal training tips for a newbie??
