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Overall Goal
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Improve For A Sport
I took some time off and let myself get out of shape so now its time to take charge, plan to get back to 175 to be lean and still retain muscle.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
155.4 Lbs.
LEAN BODY MASS
29.6 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Dec 13, 2012
CURRENT BODY FAT
16
%
Dec 13, 2012
PROGRESS HISTORY
Lbs.
2009-08-03,2009-08-05,2009-11-08,2012-12-13
175,170,175,185
Feb 14, 2013
170 Lbs.
%
2009-11-08,2012-12-13
13,16
Feb 14, 2013
10 %
Lbs.
2009-08-03,2009-08-05,2009-11-08,2012-12-13
152.2,147.9,152.2,155.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
sxesniper has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
sxesniper has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
sxesniper has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
just look in the mirror wanna get the six pack back
sxesniper updated his weight from 175 Lbs. to 185 Lbs., a 10 Lb. gain in 1131 days.
Dec 13, 2012 | Likesxesniper updated his overall goal.
I took some time off and let myself get out of shape so now its time to take charge, plan to get back to 175 to be lean and still retain muscle.
Visitor Comments
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sxesniper is now friends with XNick EdgeX.