ghstsnpr's BodySpace

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Membership Info

Member Since: Jun 9, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 310

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : ghstsnpr 10

Activity

Last Visit: Aug 4, 2007 7:01am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 4, 2007 6:57am
Last Blog Post: Dec 8, 2008 1:38pm

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Fan Club (?) : 0

Mutual Friends (?) : 0

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ghstsnpr

Overall Goal: gain 20lbs before going home for R&R leave in SEPT

Fit Status: ghstsnpr has not entered a Fit Status. Ask ghstsnpr for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Tim Gardner
Sex:	Male
Age:	32
Location:	AR Ramadi, AL ANBAR, Iraq
Occupation:	US ARMY
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2007
How I Started:	When I saw how much I have lost since I was at FT. Carson CO. I used to be 190lbs and cut
Why I Love It:	the feeling of the tighness and the full body pump
How I Stay Motivated:	seeing how skinny I am in the mirror makes me sick must fix that.
BB Accomplishments:	seeing guys twice my size looking amazed at my workout routine.
Forum Signature:	don't under estimate my size I am not human.
Last Updated: Jun 9, 2007 12:43pm

What ghstsnpr Is Up To:

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Progress Pictures:
Jun 8, 2007	Jun 9, 2007

to skinny 160lbs	to small but cut. 160lbs
View All 2 Progress Pictures »
Last Updated: Jun 9, 2007 1:09pm

Body Stats:
Click The Chart For Larger Version
Height:	6' 0" (1 m 83 cm)	Waist:	32" (81.28 cm)
Weight:	170.5 lb (77.3 kg)	Thighs:
Bodyfat:	3.5 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 4, 2007 6:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	275 lb (124.7 kg)	Bicep Curl:	115 lb (52.2 kg)
Squat:	295 lb (133.8 kg)	Barbell Rows:	137 lb (62.1 kg)
Deadlift:		Overhead Press:	142 lb (64.4 kg)
Last Updated: Aug 4, 2007 6:57am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	gain 20lbs before going home for R&R leave in SEPT
Goal (Long):	I would like to get back to my old weight and body of 190lbs of rock hard sexiness. I want to feel good about my appearance again and feel like the Army role model that people want to be. My long term goal is to be back up to 190lbs by the time I finish this current deployment in april of 2008. I am going to keep working hard and stay steady on my workouts daily and keep the intensity that makes people freak out when they watch me. i would look like the guy my wife married and who she used to drool over.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	1%
Upcoming Contest:
Last Updated: Jun 9, 2007 12:50pm

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Contest History:
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Last Updated: Jun 9, 2007 12:50pm

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Last Updated: Jun 9, 2007 12:50pm

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Last Updated: Jun 9, 2007 12:50pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Lemonade Started: May 04, 2007 Reason: get that full body pump, and that killer instinct for lifting
	Twinlab Amino Fuel 2000, 150 Tablets Started: Jun 01, 2007 Reason: need the amino acids to increase protein synthesis
	Ultimate Nutrition Muscle Juice 2544, 5 Lbs., Chocolate Started: Jun 16, 2007 Reason: need the extra calories and the protein.
Last Updated: Jun 16, 2007 5:40pm

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 9, 2007 12:42pm
Recent Threads:

Workout Program:

for the next 7 weeks me and my partner are doing the following workout

WEEK1 8sets/8reps

MON-
chest= flat bench 165 lbs
biceps= preacher curls 65 lbs

TUES-
shoulders= lateral raise 110 lbs
upper legs= squat 235 lbs
calves= standing calf raise 265 lbs

WED-
back= bent over rows...

Last Updated: Jun 15, 2007 9:56am