Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

gain muscle and be defined

I want to get my bodyfat under 25%.

Commencing the 17 months til my First Comp in Oct 2010!

I want to look good naked!

I am looking to transform my body. I want to dramatically cut fat and build lean muscle. All in a reasonable and healthly time frame.

Just finished moving. Getting a new start

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

No goals. I'm so over this. BLAH.

I want to put on enough size on my upper body to place in the top 3 in a NPC NQ Figure show.

Get ripped and achieve proportion between bottom half and top half of my body. Complete 10 pull ups. Align physique and performance.

INSPIRE>>I want to show everyone that it can be done. I am a average person producing REALISTIC results! BULKING>>I am in the process of adding some lean mass.

My goals are pretty much the same as last year...get my body into peak condition both physically/healthwise and aesthetically. Get to 16% bodyfat. Wear shorts without thunder thighs. Get my skin glowing! Get my groove back!

Total OVERHAUUUUUUUUUUUL!

Transform my body by July 2009 and keep it that way forever!!!!

To qualify for the 2010 Figure Olympia

Lose fat off my stomach and tone my body