bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 4 Photos
Cell Phone Pic just me
7 Comments 2 Comments

View swtpsblty's:

Contact swtpsblty:
Send Private Message
Report swtpsblty Report swtpsblty
Leave Comment for swtpsblty Leave Comment

Membership Info
Member Since: Apr 19, 2008
BodyBlog Started: May 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 96
  • Overall: 1,989
Forum Posts: 72
BodyBlog Entries: 62
Comments to Others: 113
Forum Rep (?) :

Activity
Last Visit: Today, 1:23pm
Last Forum Post: May 27, 2008 8:31pm
Last Photo Upload: Oct 5, 2008 10:15pm
Last Profile Update: Today, 1:21pm
Last Blog Post: Today, 6:37am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 157
Stalking (?) : 0
swtpsblty

"I want to change my body into a fit, athletic type this year."

Personal Info And Background:
Real Name:
Sex: Female
Age: 22
Location:
Occupation: college student
Personal Website: http://www.InMyHeels.com
Gym: New York Sports Club
Gym Location:
When I Started: Apr, 2008
How I Started: I've been working out on and off for the past few years. After a tragedy in my life last year, I've gained the most wieght I've ever had and I spent a fortune on training. But if your mind's not in it, it's pointless. I promised myself this year was my year of change and here I am!
Why I Love It: I LOVE feeling stronger. I love feeling like I have a say in something (because life is just so...random!) I love looking and feeling good. I call myself a champ :)
How I Stay Motivated: The right music is critical to feed my imagination :) You know .. picturing the me I know I've got deep inside. I also maintain another blog and would like to share my success with my readers. Ok and perusing the mall.. I want to shop in a size that I am proud of!
BB Accomplishments: Ha.. working on that

Well - my butt is looking pretty good!
Forum Signature: Here's to the best ME :)

http://www.MyFavoriteDietBlog.com - My Diet Blog
http://www.InMyHeels.com - Tips for Life, Love, You
Last Updated: May 27, 2008 6:34am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 11, 2008 10:26pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 11, 2008 10:26pm

Goals:
Main Goal: Transform My Body
Goal (Short): I want to change my body into a fit, athletic type this year.
Goal (Long):
Weight Goal: I want to LOSE 75 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 19, 2008 4:25am

BodyAnswers
swtpsblty has answered 17 of 56 total questions.
View all 17 of swtpsblty's BodyAnswers »

What is your favorite bicep building exercise?
The assisted chin up machine. I aspire to do chinups without help one day!
- Updated May 22, 2008 7:58am

What is your favorite chest building exercise?
The chest press machine. I always feel so badass when I'm down
- Updated May 22, 2008 7:58am

What is your favorite leg building exercise?
Squats...its a love/hate relationship
- Updated May 22, 2008 7:58am

View all 17 of swtpsblty's BodyAnswers »

Contest History:
No Contests
Last Updated: May 19, 2008 4:25am

Videos of swtpsblty
This Member has not entered any Videos yet.
Last Updated: May 19, 2008 4:25am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 19, 2008 4:25am

Latest BodyBlog Entry (62 Posts Total)
Category: Nutrition on Today, 6:37am

If I'm going to be all gung ho about eating notable amounts of lean protein, one thing has got to be clear.  Thou shalt not leave out the seasoning.

I was thinking that this morning as I scarfed down my egg white omelette.  I get that I'll be doing this everyday and thats fine.  But if...


Current Supplements:
EAS Myoplex Lite, 20 Packs, Vanilla Cream
Started: May 26, 2008
Reason: This is my Body for Life protein shake
Last Updated: May 29, 2008 2:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 72 View All Posts
Posts Per Day: 0.40
Last Activity: Oct 6, 2008 9:17pm
Recent Threads:


Workout Program:
I am currently doing Body for Life.

M, W, F - weight training
M through S- cardio. T, Th, S the BFL cardio solution
T - cardio kickboxing class


and all sorts of other goodies as I continue to discover the great stuff at my new gym.

I'm a champ! :-D
Last Updated: May 27, 2008 3:26am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • write for my site - www.InMyHeels.com (it's a self improvement site and damn awesome lol)
  • play the piano/write music/harmonize to all types of stuff
  • READ. Barnes and Noble and Borders are my fave weekend spots on the weekend
Magazines:
  • Oxygen Magazine
Healthy Foods:
  • Tilapia
  • Salmon
  • Broccoli
Cheat Foods:
  • ugh..Cold Stone's Love It size Cookie Dough Ice Cream with 2 cookie dough balls, graham pie cru
Fitness Books:
  • Tosca Reno's Eat Clean Collection (I have all her books)
Workout Music:
  • Beyonce
  • Fabolous
  • Rick Ross
Last Updated: Jun 17, 2008 10:45pm

Friends (157)
lastgoodfella
Dressed up
 

beckylo
 

smartbody
 

Dannys_momma
Me at Christmas
 

jjdgg
Picture Perfect!
 

Tyyger
 

bodyauditor
 

amrn65
 

rfgould
UpClose!
 

Last Updated: Today, 1:21pm

Visitor Comments (221)
[ Leave swtpsblty a Comment ]
trixter747 [ View Profile ]
Today, 1:31pm
Heh heh... Everyone loves the cat pic! Maybe if I leave it on there long enough he'll make the Top 6! :P
6 Months BuckSpin [ View Profile ]
Today, 9:03am
You are welcome. Glad to see you back & shining. Enjoy the journey on your way to that destination.
defois [ View Profile ]
Today, 7:38am
Thanks, beautiful. I enjoy viewing your progres pics. Please continue to post pictures as you move closer to your goals. Thanks again. By the way, your smile lit up my office. Beautiful just simply beautiful.
Timmytim97 [ View Profile ]
Yesterday, 9:37am
Hope things have been goin good for ya.
darkiron [ View Profile ]
Oct 9, 2008 3:32pm
u know i got your back pretty gurl....we gonna grind thru it
darkiron [ View Profile ]
Oct 8, 2008 4:42pm
nothing like looking at your smile to get me pumped for another grueling gym session... u are appreciated... u pick out what show in 2009 u competing in yet?
darkiron [ View Profile ]
Oct 6, 2008 3:50pm
u too fine to be gone too long i get worried... lol....good to see u on ya grind... me too....i am seeing new veins popping up every day.. i am just becoming a monster
darkiron [ View Profile ]
Oct 6, 2008 2:04pm
u better no be ducking me gorgeous...the beast is watching u always
Me chillin at Muscle Beach- Venice California noir [ View Profile ]
Oct 6, 2008 9:52am
all is well, how goes the classes?
defois [ View Profile ]
Oct 6, 2008 3:39am
You are already HOT. I am anxious to see more pics that can actually be any hotter than those you have already posted. Check me out when you get a chance. Let me know what you think.
Left Tri - 174 Lbs BW royboy01 [ View Profile ]
Oct 5, 2008 11:42pm
Hey, you already have a great smile... good luck on your goals! Keep it up!
'Alone in a Moment' PhotoArt by Storm Stormiorsini [ View Profile ]
Oct 5, 2008 10:01am
Hey Girl! Stopped by your page today and thought I would send a smile and see how your doing??! ~Storm
me rosesred98 [ View Profile ]
Oct 3, 2008 11:30am
hey just stopping by to say hi.. how's your proggress coming along.
wedding pics cawiau [ View Profile ]
Sep 29, 2008 4:39pm
hey sista, how is everything working out for you so far? How is progress coming along? And beautiful eyes by the way!!!
darkiron [ View Profile ]
Sep 26, 2008 7:35am
pretty lady ..whats the latest on u... need an update!!!
ME THIS YEAR... BEFORE IT ALL WENT DOWNHILL doingitwitbang [ View Profile ]
Sep 23, 2008 12:06am
Hi! How's it going? Training like crazy? :) I read your site (almost all of it!). Thanks for sharing.. some of the pieces really "spoke" to me :) Have a super day in both heels and sneaks!
MoJoFit [ View Profile ]
Sep 22, 2008 12:08am
You're beautiful by the way
Front shot 205lbs? AntWrig [ View Profile ]
Sep 18, 2008 4:58pm
Love the new profile picture!
Me chillin at Muscle Beach- Venice California noir [ View Profile ]
Sep 14, 2008 11:05am
wooooooow- what a pic!!! looking awesome!!! have a great week- all the best with your classes.
Front Relaxed JazzyJersey [ View Profile ]
Sep 12, 2008 9:37pm
piercing avi - looking good :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO Synthesize
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout