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BodyBlog (66)
Photos (4)
Progress & Goals
Workout Tracker (13)
BodyGroups (2) NEW!!

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Membership Info
Member Since: Apr 19, 2008
BodyBlog Started: May 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 30
  • Overall: 3,946
Forum Posts: 149
BodyBlog Entries: 66
Comments to Others: 121
Forum Rep (?) :

Activity
Last Visit: Oct 17, 2009 2:05am
Last Forum Post: Aug 14, 2009 12:29am
Last Photo Upload: Oct 5, 2008 10:15pm
Last Profile Update: Oct 6, 2009 4:17am
Last Blog Post: Nov 18, 2008 8:39pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 212
Stalking (?) : 0
Inspiring (?) : 1

swtpsblty

Overall Goal:  I want to change my body into a fit, athletic type this year.

Fit Status:  I heart intensity. I'm witnessing some serious changes in my body..I'm on a roll.Success tastes good.And to think this is just the beginning

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
23
Location:
Occupation:
college student
Personal Website:
http://www.InMyHeels.com
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
I've been working out on and off for the past few years. After a tragedy in my life last year, I've gained the most wieght I've ever had and I spent a fortune on training. But if your mind's not in it, it's pointless. I promised myself this year was my year of change and here I am!
Why I Love It:
I LOVE feeling stronger. I love feeling like I have a say in something (because life is just so...random!) I love looking and feeling good. I call myself a champ :)
How I Stay Motivated:
The right music is critical to feed my imagination :) You know .. picturing the me I know I've got deep inside. I also maintain another blog and would like to share my success with my readers. Ok and perusing the mall.. I want to shop in a size that I am proud of!
BB Accomplishments:
Ha.. working on that Well - my butt is looking pretty good!
Forum Signature:
Here's to the best ME :) http://www.InMyHeels.com - Tips for Life, Love, You
Last Updated: May 27, 2008 6:34am

What swtpsblty Is Up To:
Jul 16, 2009
swtpsblty updated Motivation Level from 8/10 to 10/10 and said: "I feel strong! the scale is tipping in my favor (pun intended haha) Bring it baby. I'm here now. "
swtpsblty updated Fit Status "I heart intensity. I'm witnessing some serious changes in my body..I'm on a roll.Success tastes good.And to think this is just the beginning"
swtpsblty changed Weight from 192.5 lbs. to 191 lbs., a 1.5 lb. loss in 3 days
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 16, 2009 7:02am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 16, 2009 7:02am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to change my body into a fit, athletic type this year.
Goal (Long):
Weight Goal:
I want to LOSE 75 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 19, 2008 4:25am

Members That Inspire swtpsblty:
31233 [ BodySpace ]
read more »
Serb4ever [ BodySpace ]
his progress, his focus, his attitude - Serb is one of my fave members on BB.com and whether I'm on here or just coming back, just seeing his profile pumps me up for that hard-body workout!!!! :)
read more »
View all 2 members who inspire swtpsblty »

BodyAnswers
swtpsblty has answered 17 of 67 total questions.
View all 17 of swtpsblty's BodyAnswers »

What is your favorite bicep building exercise?
The assisted chin up machine. I aspire to do chinups without help one day!
- Updated May 22, 2008 7:58am

What is your favorite chest building exercise?
The chest press machine. I always feel so badass when I'm down
- Updated May 22, 2008 7:58am

What is your favorite leg building exercise?
Squats...its a love/hate relationship
- Updated May 22, 2008 7:58am

View all 17 of swtpsblty's BodyAnswers »

Contest History:
No Contests
Last Updated: May 19, 2008 4:25am

Videos of swtpsblty
This Member has not entered any Videos yet.
Last Updated: May 19, 2008 4:25am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 19, 2008 4:25am

Latest BodyBlog Entry (66 Posts Total)
Category: My Thoughts on Nov 18, 2008 8:39pm

For the record, I gave it everything I got today.  My school has me on an academic tredmill of tests, assignments, projects and research that has sufficiently nipped my ability to write at my leisure, sleep much, or peruse my favorite aisles in the book store.

But I've scheduled exercise in...

Current Supplements:
EAS Myoplex Lite, 20 Packs, Vanilla Cream
Started: May 26, 2008
Reason: This is my Body for Life protein shake
Last Updated: May 29, 2008 2:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 149 View All Posts
Posts Per Day: 0.26
Last Activity: Sep 26, 2009 10:47pm
Recent Threads:

Workout Program:
P90X, kickboxing, and the elliptical.

I kid you not- the trinity is changing my life as I know it.
I insist on being badass where the gym is concerned

I fell in love with the pump and am focused on making some big things happen. ;)
Last Updated: Jul 13, 2009 8:41am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • write for my site - www.InMyHeels.com (it's a self improvement site and damn awesome lol)
  • play the piano/write music/harmonize to all types of stuff
  • READ. Barnes and Noble and Borders are my fave weekend spots on the weekend
Magazines:
  • Oxygen Magazine
Healthy Foods:
  • Tilapia
  • Salmon
  • Broccoli
Cheat Foods:
  • ugh..Cold Stone's Love It size Cookie Dough Ice Cream with 2 cookie dough balls, graham pie cru
Fitness Books:
  • Tosca Reno's Eat Clean Collection (I have all her books)
Workout Music:
  • Beyonce
  • Fabolous
  • Rick Ross
Last Updated: Jun 17, 2008 10:45pm

Friends (212)









Last Updated: Oct 6, 2009 4:17am

Visitor Comments (260)
[ Leave swtpsblty a Comment ]
cawiau [ View Profile ]
Nov 14, 2009 9:07pm
Hey, where are you? It has been awhile since you last logged on! Keep me posted!
TheBodyguard [ View Profile ]
Sep 14, 2009 10:46am
Another week is upon us as well as another opportunity to best what we accomplished previously, have a great week!
TheBodyguard [ View Profile ]
Sep 3, 2009 1:34pm
Have a great holiday week end!
jrdnmom2003 [ View Profile ]
Aug 18, 2009 1:28pm
Hey there!!! How is everything going with you?
kickin abs WaynesWorld [ View Profile ]
Jul 28, 2009 9:51am
Hey good looking. How's the training going. Hope you're having a great summer.
Upload your profile picture! b1m2w3 [ View Profile ]
Jul 17, 2009 5:38am
LOL...I try! Thanks for the accept!
Serb4ever [ View Profile ]
Jul 16, 2009 7:38am
HAHAHAHAH!!!! Thanx!!! I try!!! And you go and do the same!!! I always tell ppl, it's not abt impressing others, it's for our own comparison!! Even progress photos, it's like workout/progress journal...I don't do it to get attention, just to keep track myself and for my friends on here to be able to see... Love your smile!!! You rock!
Upload your profile picture! YoungEx20 [ View Profile ]
Jul 15, 2009 10:39pm
Great job on your progress! It's inspiring fa sure.
josephinedalton [ View Profile ]
Jul 15, 2009 3:16am
I wish you a million blessings on your goal to be a trainer. Kick sum butt ! ! !
cawiau [ View Profile ]
Jul 13, 2009 11:22pm
More then welcome, keep up the good work!
bigbiff [ View Profile ]
Jul 13, 2009 7:18pm
thanks for the add
cawiau [ View Profile ]
Jul 13, 2009 1:46pm
Hey sub to your journal! Looking great in the avi! Thank you for the kind words
back double biceps-140lbs workofart [ View Profile ]
Jul 12, 2009 2:51pm
Keep putting in the hard work and results will always follow.
cawiau [ View Profile ]
Jul 10, 2009 1:44pm
Thank you! I can say the same thing for your avi too! How are you doing?
cawiau [ View Profile ]
Jul 10, 2009 9:17am
Hey, how are you doing? How is everything coming along? Keep me posted!
NYCBLKMSL [ View Profile ]
Jun 22, 2009 3:16pm
thx fo the add
patrickweldu [ View Profile ]
May 20, 2009 8:29am
Just wanted to stop by and say Hi! I hope things are going great for you!
noir [ View Profile ]
May 17, 2009 6:51am
hows it going? hope that all is well....
Serb4ever [ View Profile ]
May 6, 2009 1:21pm
Hey how's motivation level at your camp??? You guys better start posting comments on group wall or I'll personally kick every one of y'all glutes!!!!LMAO I wanna know when you feel good and even more important I wanna know if you feel down...Then we do something and get **** done!!!!!LOL
Back progress November Timmytim97 [ View Profile ]
Apr 24, 2009 9:52am
Hope everything has been goin good for ya.
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