Bodybuilding.com Information Motivation Supplementation
in:
swruffin57
22%
bf
188.6 Lbs.
wt
5'8"
ht
BodySpace Member
swruffin57

swruffin57's Progress

Progress Photos
17 pound gain after a 44 pound loss
Start
Jun 26, 2014
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
235.0Lbs. (106.8kg)
Change: -46.4Lbs. (-21.1kg)
188.6Lbs. (85.7kg)
Percent Change: -19.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 22, 2014
175.0Lbs. (79.5kg)
Dec 19, 2014
188.6Lbs. (85.7kg)
Dec 13, 2017
180.0Lbs. (81.8kg)
1090 Days
Goal Achieved!
Historical Values
Date Weight Change % Change
Sep 5, 2014 188.6Lbs. (85.7kg) 0.6Lbs. (0.3kg) 0.3 %
Aug 29, 2014 188.0Lbs. (85.5kg) 2.4Lbs. (1.1kg) 1.3 %
Aug 22, 2014 185.6Lbs. (84.4kg) -2.4Lbs. (-1.1kg) -1.3 %
Aug 15, 2014 188.0Lbs. (85.5kg) 2.6Lbs. (1.2kg) 1.4 %
Aug 8, 2014 185.4Lbs. (84.3kg) -0.8Lbs. (-0.4kg) -0.4 %
Aug 1, 2014 186.2Lbs. (84.6kg) 11.2Lbs. (5.1kg) 6.4 %
Jun 26, 2014 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 22, 2014 175.0Lbs. (79.5kg) 16.5Lbs. (7.5kg) 10.4 %
Jun 2, 2014 158.5Lbs. (72.0kg) 0.5Lbs. (0.2kg) 0.3 %
May 30, 2014 158.0Lbs. (71.8kg) -4.5Lbs. (-2.0kg) -2.8 %
May 27, 2014 162.5Lbs. (73.9kg) -0.3Lbs. (-0.1kg) -0.2 %
May 26, 2014 162.8Lbs. (74.0kg) -10.2Lbs. (-4.6kg) -5.9 %
May 3, 2014 173.0Lbs. (78.6kg) -17.0Lbs. (-7.7kg) -8.9 %
Mar 4, 2014 190.0Lbs. (86.4kg) -0.6Lbs. (-0.3kg) -0.3 %
Dec 23, 2013 190.6Lbs. (86.6kg) -1.8Lbs. (-0.8kg) -0.9 %
Dec 9, 2013 192.4Lbs. (87.5kg) -2.6Lbs. (-1.2kg) -1.3 %
Dec 8, 2013 195.0Lbs. (88.6kg) 5.2Lbs. (2.4kg) 2.7 %
Oct 1, 2013 189.8Lbs. (86.3kg) 3.4Lbs. (1.5kg) 1.8 %
Sep 15, 2013 186.4Lbs. (84.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 1, 2013 186.4Lbs. (84.7kg) -8.2Lbs. (-3.7kg) -4.2 %
May 27, 2013 194.6Lbs. (88.5kg) -7.6Lbs. (-3.5kg) -3.8 %
May 1, 2013 202.2Lbs. (91.9kg) -2.8Lbs. (-1.3kg) -1.4 %
Apr 15, 2013 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 2, 2013 205.0Lbs. (93.2kg) 0.6Lbs. (0.3kg) 0.3 %
Mar 3, 2013 204.4Lbs. (92.9kg) 5.0Lbs. (2.3kg) 2.5 %
Feb 1, 2013 199.4Lbs. (90.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 16, 2013 200.4Lbs. (91.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2013 200.4Lbs. (91.1kg) 2.2Lbs. (1.0kg) 1.1 %
Dec 1, 2012 198.2Lbs. (90.1kg) 2.0Lbs. (0.9kg) 1.0 %
Nov 8, 2012 196.2Lbs. (89.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2012 196.2Lbs. (89.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2012 196.2Lbs. (89.2kg) 0.8Lbs. (0.4kg) 0.4 %
Oct 23, 2012 195.4Lbs. (88.8kg) 6.4Lbs. (2.9kg) 3.4 %
Oct 9, 2012 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2012 189.0Lbs. (85.9kg) 4.0Lbs. (1.8kg) 2.2 %
Sep 16, 2012 185.0Lbs. (84.1kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 11, 2012 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Aug 7, 2012 185.0Lbs. (84.1kg) 4.6Lbs. (2.1kg) 2.5 %
May 9, 2012 180.4Lbs. (82.0kg) -2.6Lbs. (-1.2kg) -1.4 %
Mar 20, 2012 183.0Lbs. (83.2kg) 9.0Lbs. (4.1kg) 5.2 %
Feb 21, 2012 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2012 174.0Lbs. (79.1kg) -2.2Lbs. (-1.0kg) -1.2 %
Feb 1, 2012 176.2Lbs. (80.1kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 26, 2012 176.8Lbs. (80.4kg) -1.4Lbs. (-0.6kg) -0.8 %
Jan 14, 2012 178.2Lbs. (81.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 7, 2012 179.2Lbs. (81.5kg) 0.2Lbs. (0.1kg) 0.1 %
Jan 4, 2012 179.0Lbs. (81.4kg) 7.8Lbs. (3.5kg) 4.6 %
Nov 26, 2011 171.2Lbs. (77.8kg) -4.0Lbs. (-1.8kg) -2.3 %
Nov 19, 2011 175.2Lbs. (79.6kg) -4.4Lbs. (-2.0kg) -2.4 %
Nov 12, 2011 179.6Lbs. (81.6kg) 3.8Lbs. (1.7kg) 2.2 %
Nov 5, 2011 175.8Lbs. (79.9kg) -3.4Lbs. (-1.5kg) -1.9 %
Oct 29, 2011 179.2Lbs. (81.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 22, 2011 179.2Lbs. (81.5kg) -0.6Lbs. (-0.3kg) -0.3 %
Oct 15, 2011 179.8Lbs. (81.7kg) -7.0Lbs. (-3.2kg) -3.7 %
Oct 8, 2011 186.8Lbs. (84.9kg) 6.0Lbs. (2.7kg) 3.3 %
Oct 1, 2011 180.8Lbs. (82.2kg) -5.0Lbs. (-2.3kg) -2.7 %
Sep 24, 2011 185.8Lbs. (84.5kg) -1.4Lbs. (-0.6kg) -0.7 %
Sep 17, 2011 187.2Lbs. (85.1kg) -0.6Lbs. (-0.3kg) -0.3 %
Sep 10, 2011 187.8Lbs. (85.4kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 3, 2011 189.8Lbs. (86.3kg) -3.2Lbs. (-1.5kg) -1.7 %
Aug 27, 2011 193.0Lbs. (87.7kg) 0.4Lbs. (0.2kg) 0.2 %
Aug 20, 2011 192.6Lbs. (87.5kg) 2.6Lbs. (1.2kg) 1.4 %
Aug 13, 2011 190.0Lbs. (86.4kg) -5.8Lbs. (-2.6kg) -3.0 %
Aug 6, 2011 195.8Lbs. (89.0kg) -2.6Lbs. (-1.2kg) -1.3 %
Jul 30, 2011 198.4Lbs. (90.2kg) -1.2Lbs. (-0.5kg) -0.6 %
Jul 23, 2011 199.6Lbs. (90.7kg) -2.8Lbs. (-1.3kg) -1.4 %
Jul 16, 2011 202.4Lbs. (92.0kg) -1.8Lbs. (-0.8kg) -0.9 %
Jul 9, 2011 204.2Lbs. (92.8kg) -0.8Lbs. (-0.4kg) -0.4 %
Jul 2, 2011 205.0Lbs. (93.2kg) -3.2Lbs. (-1.5kg) -1.5 %
Jun 25, 2011 208.2Lbs. (94.6kg) -1.2Lbs. (-0.5kg) -0.6 %
Jun 17, 2011 209.4Lbs. (95.2kg) 9.0Lbs. (4.1kg) 4.5 %
Dec 2, 2010 200.4Lbs. (91.1kg) -1.2Lbs. (-0.5kg) -0.6 %
Nov 1, 2010 201.6Lbs. (91.6kg) 2.2Lbs. (1.0kg) 1.1 %
Oct 1, 2010 199.4Lbs. (90.6kg) 10.8Lbs. (4.9kg) 5.7 %
Aug 29, 2010 188.6Lbs. (85.7kg) 9.6Lbs. (4.4kg) 5.4 %
Aug 28, 2010 179.0Lbs. (81.4kg) -13.6Lbs. (-6.2kg) -7.1 %
Aug 27, 2010 192.6Lbs. (87.5kg) -10.0Lbs. (-4.5kg) -4.9 %
Aug 1, 2010 202.6Lbs. (92.1kg) -7.0Lbs. (-3.2kg) -3.3 %
Jul 1, 2010 209.6Lbs. (95.3kg) -5.2Lbs. (-2.4kg) -2.4 %
Jun 10, 2010 214.8Lbs. (97.6kg) -2.2Lbs. (-1.0kg) -1.0 %
May 31, 2010 217.0Lbs. (98.6kg) -0.6Lbs. (-0.3kg) -0.3 %
Apr 21, 2010 217.6Lbs. (98.9kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 2, 2010 219.6Lbs. (99.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 31, 2010 219.6Lbs. (99.8kg) 3.4Lbs. (1.5kg) 1.6 %
Mar 23, 2010 216.2Lbs. (98.3kg) -3.0Lbs. (-1.4kg) -1.4 %
Mar 17, 2010 219.2Lbs. (99.6kg) -7.4Lbs. (-3.4kg) -3.3 %
Mar 10, 2010 226.6Lbs. (103.0kg) 1.4Lbs. (0.6kg) 0.6 %
Mar 3, 2010 225.2Lbs. (102.4kg) -6.8Lbs. (-3.1kg) -2.9 %
Feb 24, 2010 232.0Lbs. (105.5kg) -3.0Lbs. (-1.4kg) -1.3 %
Jun 15, 2009 235.0Lbs. (106.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 1, 2009 235.0Lbs. (106.8kg)
Show Full History (91 Entries)
Chest
No Chart Available
Arms
No Chart Available
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Thighs
No Chart Available
Calves
No Chart Available
Forearms
No Chart Available
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

Click Chart For A Larger Version


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
186.0Lbs. (84.5kg)
Change: -5.9Lbs. (-2.7kg)
180.1Lbs. (81.8kg)
Percent Change: -3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 15, 2014
180.0Lbs. (81.8kg)
Dec 19, 2014
180.1Lbs. (81.8kg)
Jan 30, 2015
250.0Lbs. (113.6kg)
1090 Days
70.0Lbs. (31.8kg)
This member must gain 1.67Lbs. (0.76kg) per day to achieve their goal.
This Member must gain 11.66Lbs. (5.30kg) per week to achieve their goal.
This Member must gain 49.96Lbs. (22.71kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 15, 2014 180.1Lbs. (81.8kg) 46.7Lbs. (21.2kg) 35.0 %
May 27, 2014 133.3Lbs. (60.6kg) -52.7Lbs. (-23.9kg) -28.3 %
Mar 2, 2012 186.0Lbs. (84.5kg) -52.0Lbs. (-23.6kg) -21.8 %
Feb 29, 2012 238.0Lbs. (108.2kg) 52.0Lbs. (23.6kg) 28.0 %
Feb 20, 2012 186.0Lbs. (84.5kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2012
129
Dec 19, 2014
Aug 16, 2012
258
1090 Days
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 15, 2014
0.0Lbs. (0.0kg)
Dec 19, 2014
0.0Lbs. (0.0kg)
Jan 30, 2015
100.0Lbs. (45.5kg)

100.0Lbs. (45.5kg)
This member must gain 2.38Lbs. (1.08kg) per day to achieve their goal.
This Member must gain 16.67Lbs. (7.58kg) per week to achieve their goal.
This Member must gain 71.43Lbs. (32.47kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 15, 2014 0.0Lbs. (0.0kg) -101.0Lbs. (-45.9kg) -100.0 %
Mar 2, 2012 101.0Lbs. (45.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 24, 2010
74
Dec 19, 2014
Sep 14, 2010
107
Goal Expired
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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