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Progress & Goals
174.1 Lbs.
LEAN BODY MASS
28.1 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
swruffin57 created a new BodyBlog entry "CARDIO".
Hell of a cardio workout 2day. Sweated my butt off with the long sleeves and hoodie. A little more focus this week on cardio than b4. Going 2 try a new supplement soon and want 2 get my body a little more leaner. In the mean time, I'll do total body workouts with medium weights @ least 2-4 times a week. 2 rounds of delt circles 2 rounds of repeaters 1 round of side-straddle-hops 1 round of side benders 2 rounds of side to side movement 2 rounds of bag runners 2 rounds of bag body shots 2 rounds... Go to BodyBlog
swruffin57 created a new BodyBlog entry "MUCH NEEDED DAY OFF".
Taking a much needed day off from the gym. Been putting my body through a lot lately and don't want to burn up on re-entry. Jumped on the scales this morning and I was a sweet 202.2 pound. Last week I was down to 198.8 (but that wasn't an official weigh-day). Even though my weight has leveled out (bouncing up and down a few pounds), my body looks more define. Weight-loss is slow, but it's consistant. Going to eat a good breakfast and relax until I have to go to work. Gym tomorrow, down know what... Go to BodyBlog
swruffin57 updated his body fat from 14% to 13.9%, a loss of 0.1% in 16 days.
May 1, 2013 | Like
swruffin57 updated his weight from 205 Lbs. to 202.2 Lbs., a 2.8 Lb. loss in 16 days.
May 1, 2013 | Likeswruffin57 joined All Fitness Solutions Inc (Montgomery, Alabama).
Apr 20, 2013swruffin57 created a new BodyBlog entry "BOXING/CARDIO".
Another good one 2day. Much the same as April 18th, just a few different exercises. At this rate, I'll be between 200 - 195 pounds by the 1st of the month.
swruffin57 created a new BodyBlog entry "CARDIO".
It was raining when I got up this morning. Didn't let that stop me from my 30 minute walk. Grabbed the umbrella, walked to the apartment complex gym, hopped on the treadmill and POW. Cardio done!
swruffin57 created a new BodyBlog entry "BOXING/CARDIO".
One of my better days today. No-nonsense training, just balls-to-the-wall. 3 rounds of heavybag 3 rounds of shadow boxing 3 rounds of repeaters 3 rounds of step-ups 3 rounds of kick & bounce 3 sets of incline chest press 3 sets of machine high-rows 20 minutes of cardio on the treadmill.
swruffin57 created a new BodyBlog entry "BOXING/CARDIO".
Got to get my sweat going today. Heavybag work, shadow boxing, kick & bounce, step-ups and treadmill. Going to be a good day...
swruffin57 Suckin' it up and drivin' on...
Apr 9, 2013 | Likeswruffin57 updated his body fat from 14.2% to 14%, a loss of 0.2% in 30 days.
Apr 2, 2013 | Likeswruffin57 updated his weight from 204.4 Lbs. to 205 Lbs., a 0.6 Lb. gain in 30 days.
Apr 2, 2013 | LikeVisitor Comments
swruffin57 created a new BodyBlog entry "CHEST & BACK".
Chest & back were hit 2day. I haven't worked them like that in quite some time. Flat bench press (smith machine) - 3 sets Flat bench db press - 4 sets Flat bench db flyes - 4 sets Machine flyes - 4 sets T-bar rows - 4 sets Seated decline press (Hammer) - 4 sets Seated incline press (Hammer) - 4 sets Seated chest press (Hammer) - 4 sets Close grip (neutral grip) cable pull downs - 4 sets Low cable pull (neutral grip) - 4 sets Treadmill - 20 minute walk 3.5 mph Supplements should b here... Go to BodyBlog