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Membership Info
Member Since: Jul 15, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 120
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Mar 18, 2010 3:30pm
Last Forum Post: Mar 16, 2010 3:43pm
Last Photo Upload: Never
Last Profile Update: Mar 4, 2010 11:09am
Last Blog Post: Dec 8, 2008 1:38pm

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Fan Club (?) : 0
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

swrredhead

Overall Goal:  My Goal is my goal. I keep it to myself as I work towards it with all I can...and when I get there, I will make another goal, and keep working for it.

Fit Status:  Took to long to update this....did that plan, did Scrawny to brawny next and then one I pulled of the net. Goung back to bulking ....then??

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Jason
Sex:
Male
Age:
37
Location:
St.Albert, Alberta, Canada
Occupation:
Professional
Personal Website:
Primary Gym:
Kwantum
10180-101street
Edmonton, AB
Canada
College:
High School:
When I Started:
Mar, 2009
How I Started:
Spent years thinking I was healthy cause I was skinny.....then got lazy and gained a few pounds. Decided to loose weight and lost too much. Ended up looking like a stick and wanted to look good. Been in the gym since and feel better than ever.
Why I Love It:
I love to feel good and look good and just do it for myself and to be a positive example to my son.
How I Stay Motivated:
Easy, the mirror and my son.
BB Accomplishments:
Hey, every week I getr a new accomplishement, maybe not for the experts and professionals on this site, but when I add a few morte pounds to a DL or squat or press, or just look in the mirror and see something new....I know I am accomplishing what I want. I have my goals, but I keep them a secret for now.
Forum Signature:
J -
Last Updated: Dec 1, 2009 11:34am

What swrredhead Is Up To:
Mar 1, 2010
swrredhead updated Fit Status "Took to long to update this....did that plan, did Scrawny to brawny next and then one I pulled of the net. Goung back to bulking ....then??"
Jan 20, 2010
swrredhead changed Body Fat from 22% to 13%, a loss of 9 percentage points in 35 days
Dec 16, 2009
swrredhead changed Body Fat to 22%
See Last 31 Feed Items
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 20, 2010 4:09pm

Lifting Stats:
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(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 16, 2009 2:50pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My Goal is my goal. I keep it to myself as I work towards it with all I can...and when I get there, I will make another goal, and keep working for it.
Goal (Long):
I went from super skinny, to overweight, back to scrawny...starting to feel better about myself as I work out! I started working out in January of 2009 and have already gained 30 lbs (it is December)...but the best part, I have lost an inch on my waiste. Now I am wanting to see a greater body. Every month I am discovering new muscles I never had before (who know that Abs were so cool...not me) Long term, just to feel good about me, and how I feel and especially how I look.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 15, 2009 11:00am

Members That Inspire swrredhead:
Fiend_73 [ BodySpace ]
Look at what he hs done!! Seriously, to get up there is great!
read more »
View all 1 members who inspire swrredhead »

BodyAnswers
swrredhead has answered 18 of 67 total questions.
View all 18 of swrredhead's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
I am not a desert guy, never have been
- Updated Nov 23, 2009 2:36pm

What are your secrets for making healthy food taste great?
garlic, onions, certain vinegars, BBQ everything, lemon
- Updated Nov 23, 2009 2:36pm

Where do you find healthy recipes to try?
just search the net
- Updated Nov 23, 2009 2:36pm

View all 18 of swrredhead's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 15, 2009 11:00am

Videos of swrredhead
This Member has not entered any Videos yet.
Last Updated: Dec 15, 2009 11:00am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 15, 2009 11:00am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Fusion Bodybuilding Purple-K, 100 Caps
Started: Aug 10, 2009
Reason: Hey, this is what the trainers are telling me I need along with Protein Shakes and Glutamine
Last Updated: Aug 11, 2009 10:45am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.05
Last Activity: Mar 18, 2010 3:30pm
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Friends (2)


Last Updated: Mar 4, 2010 11:09am

Visitor Comments (1)
[ Leave swrredhead a Comment ]
1st contest. Fiend_73 [ View Profile ]
Dec 14, 2009 4:16pm
Thank-you, and go ahead and PM me if you need help.
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