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swordsmanzenn
"get to 220lbs"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: -10.0 lb (-4.5 kg)
Current: 182.0 lb (82.7 kg) Percent Change: -5.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 23, 2009 182.0 lb (82.7 kg) -31.0 lb (-14.1 kg) -14.6 %
Jul 4, 2007 213.0 lb (96.8 kg) 2.0 lb (0.9 kg) 0.9 %
Jun 11, 2007 211.0 lb (95.9 kg) 3.0 lb (1.4 kg) 1.4 %
May 2, 2007 208.0 lb (94.5 kg) 6.0 lb (2.7 kg) 3.0 %
Apr 2, 2007 202.0 lb (91.8 kg) 10.0 lb (4.5 kg) 5.2 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 2, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 23, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 4, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 2, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 2, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 1, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 314.0 lb (142.7 kg) Change: -13.0 lb (-5.9 kg)
Current: 301.0 lb (136.8 kg) Percent Change: -4.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 4, 2007 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Apr 2, 2007 280.0 lb (127.3 kg) -34.0 lb (-15.5 kg) -10.8 %
Feb 1, 2007 314.0 lb (142.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 46.0 lb (20.9 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 16.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 4, 2007 320.0 lb (145.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 13, 2007 320.0 lb (145.5 kg) 19.0 lb (8.6 kg) 6.3 %
Apr 2, 2007 301.0 lb (136.8 kg) 27.0 lb (12.3 kg) 9.9 %
Feb 1, 2007 274.0 lb (124.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 153.0 lb (69.5 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 64.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 24, 2007 392.0 lb (178.2 kg) 78.0 lb (35.5 kg) 24.8 %
Jul 4, 2007 314.0 lb (142.7 kg) 67.0 lb (30.5 kg) 27.1 %
Apr 2, 2007 247.0 lb (112.3 kg) 8.0 lb (3.6 kg) 3.3 %
Feb 1, 2007 239.0 lb (108.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: -23.0 lb (-10.5 kg)
Current: 104.0 lb (47.3 kg) Percent Change: -18.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 2, 2007 104.0 lb (47.3 kg) -23.0 lb (-10.5 kg) -18.1 %
Feb 1, 2007 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 28.0 lb (12.7 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 15.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 4, 2007 209.0 lb (95.0 kg) 16.0 lb (7.3 kg) 8.3 %
Apr 2, 2007 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Feb 1, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 38.0 lb (17.3 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 26.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 4, 2007 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Apr 2, 2007 168.0 lb (76.4 kg) 25.0 lb (11.4 kg) 17.5 %
Feb 1, 2007 143.0 lb (65.0 kg)


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