Member Since: Dec 27, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 6,884
Forum Posts: 3606 BodyBlog Entries: 0Comments to Others: 6
Last Visit: Today, 6:36amLast Forum Post : Today, 3:11amLast Photo Upload : Jan 3, 2009 3:40amLast Profile Update: Jul 18, 2009 8:52pmLast Blog Post : Dec 8, 2008 1:38pm
swordsmanzenn
Overall Goal: get to 220lbs
Fit Status:
I need to work on my cardio and mass.
Real Name: Andrew
Sex: Male
Age: 21
Location: New Orleans, Louisiana, United States
Occupation: best buy inventory team
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: always lifted some weights since i hit puberty. but just recently understoon the mechanics to it.
Why I Love It: i just do, i cannot explain it. i just love it.
How I Stay Motivated: easily, I JUST DO IT.
BB Accomplishments: to be noticable big. to rip shirts when i wear them. i want to be "the buff guy."
Forum Signature: *Lone Wolf Crew*
Ron Paul, our leader in the 12[evoL]ution
Lo, there do I see my father.
Lo, there do I see...My mother, and my sisters, and my brothers.
Lo, there do I see...The line of my people...Back to the beginning.
Lo, they do call to me.
They bid me take my place among them.
In the halls of Valhalla...
Where the brave...May live......Forever.
"He's a silent guardian, a watchful protector. A dark knight. "
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): get to 220lbs
Goal (Long): I want to be a shirt tearing muscle machine.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 8%
Upcoming Contest:
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User Title: Gangster of Medieval War
Number Of Posts: 3606 View All Posts
Posts Per Day: 3.43
Last Activity: Today, 6:36am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave swordsmanzenn a Comment
Douglas_Quaid [ View Profile ] Sep 29, 2009 11:32pm
Strong chainmail.. you buy it?
BB1969 [ View Profile ] Nov 11, 2008 12:27pm
Great work on arms.
miskipedia [ View Profile ] Oct 21, 2008 8:00am
lulz @ dragon book
miskipedia [ View Profile ] Oct 21, 2008 7:58am
no homo?
miskipedia [ View Profile ] Oct 19, 2008 1:43am
maybe you'd be out pullin ass if you didn't have a toy collection behind you w/ a pedo face.
user904904904904 [ View Profile ] Jul 14, 2008 8:25am
Aww.. that's nice to hear!! DII.. hmm.. the only thing I can think of that it would be is the game Diablo II
Otherwise, I would have no idea :\
user904904904904 [ View Profile ] Jul 1, 2008 6:15am
Hey!! You look real good!! Join me on D-II this morning
seoulseek80 [ View Profile ] May 24, 2008 1:27am
Nah i'm not mad . i just feel sorry for your fat ass
bigshayet [ View Profile ] Aug 1, 2007 7:26am
Hey man, that bowflex is payin off bro, I used to workout with that until I transferred to a gym. I can tell you've made some great gains! Keep it up!
Beast Genetics [ View Profile ] Jul 6, 2007 11:00pm
Whats up big dog. I like the new pic.later
manbat [ View Profile ] Jul 5, 2007 12:59am
man i fing love mudvayne, its the best workout music
dudecow [ View Profile ] May 31, 2007 10:27pm
I saw on a thread that you use bow-flex is this true. and what were opinions on it.
Beast [ View Profile ] Mar 27, 2007 10:21am
Thanks buddy. Check out my articles for some tips.
