sword_
“Use the fall/winter seasons to increase GPP. Big three to 1300+, currently at 1230.”
sword_'s Last 31 Items:
- Nov 2, 2009
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sword_ changed Overall Goal: "Use the fall/winter seasons to increase GPP. Big three to 1300+, currently at 1230.." - 6:59 am - Comment
- Oct 28, 2009
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sword_ updated Fit Status "New squat PR, 405x1, 1220 on my big three. 1300 here I come!" - 9:36 am - Comment
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sword_ updated Fit Status "New squat PR, 405x1, 1220 on my big three. 1300 here I come!" - 9:36 am - Comment
- Oct 5, 2009
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sword_ changed Overall Goal: "Use the fall/winter seasons to increase GPP. Big three to 1300+, currently at 1230.." - 11:54 am - Comment
- Sep 14, 2009
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sword_ updated Current Supplements with Universal Animal Flex - 12:46 pm - Comment
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sword_ updated Current Supplements with NOW ADAM - 12:45 pm - Comment
- Sep 11, 2009
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sword_ updated Fit Status "New DL PR: 515. 1200 club baby!" - 7:30 am - Comment
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sword_ updated Fit Status "New DL PR: 515. 1200 club baby!" - 7:30 am - Comment
- Aug 31, 2009
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sword_ updated Fit Status "After two training sessions last week doing Strongman routines and flipping a 750 tire for three singles its time to rest for a week." - 1:32 pm - Comment
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sword_ updated Fit Status "After two training sessions last week doing Strongman routines and flipping a 750 tire for three singles its time to rest for a week." - 1:32 pm - Comment
- Aug 19, 2009
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sword_ updated Fit Status "295x2 on Bench. Oh yeah!" - 12:26 pm - Comment
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sword_ updated Fit Status "295x2 on Bench. Oh yeah!" - 12:26 pm - Comment
- Aug 18, 2009
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sword_ updated Fit Status "Power cleans, power snatches, oh my!" - 9:14 am - Comment
- Aug 15, 2009
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sword_ updated Fit Status "Knee pains ftl. Taking it easy until the end of the week. Next training session by the end of this week." - 9:31 am - Comment
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sword_ changed Overall Goal: "Use the fall/winter seasons to increase GPP. Big three to 1300+, currently at 1230.." - 9:31 am - Comment
- Jul 23, 2009
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sword_ updated Fit Status "Man I'm such a beast." - 9:24 am - Comment
- Jul 22, 2009
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sword_ created a new blog entry, "WestsideBarbell4Lyfe" - 2:34 pm - Comment
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sword_ changed Weight from 204 lbs. to 190 lbs., a 14 lb. loss in 615 days - 10:01 am - Comment
- Jul 15, 2009
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sword_ changed Overall Goal: "Use the fall/winter seasons to increase GPP. Big three to 1300+, currently at 1230.." - 10:20 am - Comment
- Jul 6, 2009
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sword_ updated Motivation Level from 8/10 to 9/10 and said: "Westside Barbell Oly Lifting ftw" - 3:22 pm - Comment
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