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sword_
"Use the fall/winter seasons to increase GPP. Big three to 1300+, currently at 1230."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 3.0 lb (1.4 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 22, 2009 190.0 lb (86.4 kg) -14.0 lb (-6.4 kg) -6.9 %
Nov 14, 2007 204.0 lb (92.7 kg) 4.0 lb (1.8 kg) 2.0 %
Oct 31, 2007 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Oct 11, 2007 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 28, 2007 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 1.0 %
Current: 13.0 % Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 31, 2007 13.0 % 0.0 % 0.0 %
Oct 11, 2007 13.0 % 0.0 % 0.0 %
Sep 28, 2007 13.0 % 1.0 % 8.3 %
Jan 12, 2007 12.0 % 0.0 % 0.0 %
Sep 29, 2006 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: 1.5" (3.8 cm)
Current: 43.0" (109.2 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 31, 2007 43.0" (109.2 cm) 0.5" (1.3 cm) 1.2 %
Oct 11, 2007 42.5" (108.0 cm) 0.8" (1.9 cm) 1.8 %
Jan 12, 2007 41.8" (106.0 cm) 0.3" (0.6 cm) 0.6 %
Sep 29, 2006 41.5" (105.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 2.0" (5.1 cm)
Current: 15.5" (39.4 cm) Percent Change: 14.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 31, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jan 12, 2007 15.0" (38.1 cm) 1.5" (3.8 cm) 11.1 %
Sep 29, 2006 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 1.0" (2.5 cm)
Current: 33.5" (85.1 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 27, 2008 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Oct 31, 2007 34.0" (86.4 cm) 0.5" (1.3 cm) 1.5 %
Oct 11, 2007 33.5" (85.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2007 33.5" (85.1 cm) 1.0" (2.5 cm) 3.1 %
Sep 29, 2006 32.5" (82.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.3" (61.6 cm) Change: 1.3" (3.2 cm)
Current: 25.5" (64.8 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 27, 2008 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Oct 31, 2007 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2007 25.0" (63.5 cm) 0.3" (0.6 cm) 1.0 %
Jan 12, 2007 24.8" (62.9 cm) 0.5" (1.3 cm) 2.1 %
Sep 29, 2006 24.3" (61.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.8" (1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 31, 2007 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2007 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Jan 12, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Sep 29, 2006 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 31, 2007 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Oct 11, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 29, 2006 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 31, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jan 12, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 31, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 11, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 28, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 29, 2006 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 69.0 lb (31.4 kg)
Current: 304.0 lb (138.2 kg) Percent Change: 29.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 27, 2009 304.0 lb (138.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 16, 2009 304.0 lb (138.2 kg) 29.0 lb (13.2 kg) 10.5 %
Apr 3, 2008 275.0 lb (125.0 kg) 13.0 lb (5.9 kg) 5.0 %
Mar 19, 2008 262.0 lb (119.1 kg) 17.0 lb (7.7 kg) 6.9 %
Apr 1, 2007 245.0 lb (111.4 kg) 10.0 lb (4.5 kg) 4.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 345.0 lb (156.8 kg) Change: 60.0 lb (27.3 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 17.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 27, 2009 405.0 lb (184.1 kg) 10.0 lb (4.5 kg) 2.5 %
Sep 16, 2009 395.0 lb (179.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 22, 2008 395.0 lb (179.5 kg) 19.0 lb (8.6 kg) 5.1 %
Oct 31, 2007 376.0 lb (170.9 kg) 31.0 lb (14.1 kg) 9.0 %
Apr 1, 2007 345.0 lb (156.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 475.0 lb (215.9 kg) Change: 40.0 lb (18.2 kg)
Current: 515.0 lb (234.1 kg) Percent Change: 8.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 27, 2009 515.0 lb (234.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 16, 2009 515.0 lb (234.1 kg) 20.0 lb (9.1 kg) 4.0 %
Apr 28, 2008 495.0 lb (225.0 kg) 20.0 lb (9.1 kg) 4.2 %
Oct 31, 2007 475.0 lb (215.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 1, 2007 475.0 lb (215.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 33.0 lb (15.0 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 12.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 23, 2008 295.0 lb (134.1 kg) 33.0 lb (15.0 kg) 12.6 %
Apr 1, 2007 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 1, 2007 155.0 lb (70.5 kg)


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