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Membership Info
Member Since: May 2, 2005
BodyBlog Started: Nov 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 41
  • Last 7 Days: 148
  • Overall: 31,751
Forum Posts: 26381
BodyBlog Entries: 2
Comments to Others: 567
Forum Rep (?) :

Activity
Last Visit: Today, 7:28pm
Last Forum Post: Today, 4:02pm
Last Photo Upload: Nov 8, 2007 12:06pm
Last Profile Update: Yesterday, 8:22am
Last Blog Post: Jul 22, 2009 2:33pm

Friends Stats
Fan Club (?) : 28
Mutual Friends (?) : 170
Stalking (?) : 7
Inspiring (?) : 1

sword_

Overall Goal:  March 13th is my next PL Meet.

Fit Status:  2010 will be a good year.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
not sword
Sex:
Male
Age:
26
Location:
Russian Federation
Occupation:
Aspiring Polymath
Personal Website:
http://www.mindandmuscle.net
Primary Gym:
College:
High School:
When I Started:
Aug, 2003
How I Started:
In hs I did martial arts for four years, then in college I was in rotc for a while. I really got into lifting when I had a stint of of depression. I found lifting weights helped me fight it. Today I can't seem myself NOT lifting in my life.
Why I Love It:
The feeling and rush I get from lifting is great and nothing like it.
How I Stay Motivated:
Beating personal bests and becoming better than I was the day before.
BB Accomplishments:
1200 Club. 300 Bench 405 Squat 515 Deadlift
Forum Signature:
Misc Strength Crew Founder. Join Up! http://forum.bodybuilding.com/showthread.php?t=118811521 Big three: 1245 In Gym / 1225 In Competition New Training Cycle: Extended Russian http://forum.bodybuilding.com/showthread.php?s=&threadid=74669 Next PL Meet: March 13th. 1315 as my big three goal
Last Updated: Yesterday, 8:22am

What sword_ Is Up To:
Dec 14, 2009
sword_ updated Fit Status "Won my first meet! Yay!"
sword_ changed Overall Goal: "March 13th is my next PL Meet.."
sword_ set a new Profile Picture
See Last 40 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 11, 2009 7:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 2, 2010 4:56am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
March 13th is my next PL Meet.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Dec 14, 2009 3:12pm

Members That Inspire sword_:
sword_ does not have inspirational members yet.

BodyAnswers
sword_ has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 14, 2009 3:12pm

Videos of sword_
This Member has not entered any Videos yet.
Last Updated: Dec 14, 2009 3:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 14, 2009 3:12pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 22, 2009 2:33pm

I 'stole' this from a friend but he isn't using it and I've been doing it for three workout sessions and it kicks ass. After the second session I definitely felt my hip abductors / adductors being worked even though it wasn't direct work, which are huge weaknesses of mine and impact...

Current Supplements:
Universal Animal Flex, 44 Packs
Started: Sep 14, 2009
Reason: Joint support.
Xtreme Formulations Ultra Peptide Whey, 5 Lbs., Chocolate
Started: Jan 01, 2010
Reason: Good taste and overall great MRP.
Bulk Powders Pre-WO Stack: Creatine/Beta-Alanine/Tyrosine/ALCAR
Bulk Powders Pre-WO Stack: Creatine/Beta-Alanine/Tyrosine/ALCAR

Started: Jan 01, 2010
Reason: My personal non-stimulating preworkout stack. ALCAR, overall great for energy and mental focus...
Last Updated: Jan 1, 2010 8:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: High Hip Puller
Number Of Posts: 26381 View All Posts
Posts Per Day: 15.43
Last Activity: Today, 7:26pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Computers & Technology Lifting Supplements General Science (Biochemistry, Geosciences, et
Magazines:
  • Mind and Muscle
  • Muscle and Fitness
Healthy Foods:
  • Cottage Cheese Pancakes
  • Turkey Burgers
Cheat Foods:
  • Zaxby's
Fitness Books:
  • Nutrient Timing
Last Updated: Apr 9, 2007 6:43pm

Friends (177)









Last Updated: Dec 30, 2009 11:59pm

Visitor Comments (494)
[ Leave sword_ a Comment ]
Amanda76 [ View Profile ]
Yesterday, 9:01pm
So far the New Year has been good to me. How about yourself? :p
flip tire redjm [ View Profile ]
Jan 3, 2010 6:26pm
hell yeah! going to do that tomorrow.
gbg [ View Profile ]
Dec 23, 2009 6:14pm
You to Sword, have a great one!
nockowt1 [ View Profile ]
Dec 22, 2009 2:05pm
It stands for Kinney Training Adapted. It's a gripper program that quite a few certified Captains of Crush and Mash Monsters have used: http://www.cyberpump.com/ktapr ogram/
nockowt1 [ View Profile ]
Dec 22, 2009 1:23pm
Have you considered trying KTA?
u mad? Negativecreep0 [ View Profile ]
Dec 22, 2009 12:21pm
ya buddy!!! you be ircing son
Minima [ View Profile ]
Dec 21, 2009 2:36pm
I know...
165 lbs charlesss [ View Profile ]
Dec 21, 2009 2:36am
just to leave you a message haha easier than a PM. figured you have so much it wouldn't matter if I negged or repped :O
Left bicep flexed CardsFan [ View Profile ]
Dec 15, 2009 10:25pm
Dude, I thought you said you were posting pics? Where are they?
Me in my cellucor t-shirt miked512 [ View Profile ]
Dec 14, 2009 6:59pm
Congrats on winning your class ... FREAK!!! LOL, I'm bringing sandbags over next time.
veinssss Cell-Tech Tech [ View Profile ]
Dec 4, 2009 6:59pm
Yeah my body is random like that, when I don't eat that much I lean out. Not on purpose though lol
thanks tomdotcom breessaint35 [ View Profile ]
Dec 3, 2009 1:23pm
B) cool lol you have a mighty big tire...
thanks tomdotcom breessaint35 [ View Profile ]
Dec 3, 2009 12:24pm
seemed as though you were implying it, is all... I was chill, just sad... it's not like I tried to neg your BAJILLION reps lol
offseason feb 09 small closet door in my house spirit3530 [ View Profile ]
Nov 30, 2009 12:04pm
thanks strong tire
nockowt1 [ View Profile ]
Nov 29, 2009 8:02am
What is your current grip program?
nockowt1 [ View Profile ]
Nov 28, 2009 6:43am
It's the #2. The hardest gripper I've closed is the #3. What gripper are you currently working on?
Tire Carry about 500lbs cmaclellan [ View Profile ]
Nov 18, 2009 5:00pm
What is the weight of that Tire you are flipping? What size is it? Good work dude! You have some big lifts!
grace_ou [ View Profile ]
Nov 17, 2009 11:10am
LOL! I don't mind being a bitch! It just means I work harder for what I want! :D
redheadlaw7 [ View Profile ]
Nov 9, 2009 4:44pm
Woo hoo! Thanks for stopping by! I'm actually getting much more positive feedback with no avi. :-P
Assassin28 [ View Profile ]
Nov 6, 2009 1:48pm
nice pic...
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