Last Visit: Jul 2, 2009 4:00pm Last Forum Post: Jul 2, 2009 4:00pm Last Photo Upload: Nov 8, 2007 12:06pm Last Profile Update: Nov 19, 2008 4:22pm Last Blog Post: Nov 29, 2007 1:51am
In hs I did martial arts for four years, then in college I was in rotc for a while. I really got into lifting when I had a stint of of depression. I found lifting weights helped me fight it. Today I can't seem myself NOT lifting in my life.
Why I Love It:
The feeling and rush I get from lifting is great and nothing like it.
How I Stay Motivated:
Beating personal bests and becoming bettern than I was the day before.
BB Accomplishments:
Deadlift 1RM: 495lbs.
Squat 1RM: 395lbs.
Reaching the 1200+ club soon!
Forum Signature:
My hate's bitter but my love's unconditional.
.:Foot Fetish Club:.
"We don't mind suckin on toes!"
- Jack Black
Last Updated: Jul 17, 2008 7:46am
What sword_ Is Up To:
Jul 2, 2009
sword_ updated Fit Status "Dynamic lifting, oly lifts, this will be fun." - 3:53 pm - Comment
Jun 19, 2009
sword_ updated Fit Status "Got sick last week, feeling better, beasting gym." - 4:18 pm - Comment
I'm writing this simply because I have been asked a few times what my current training routine is like. I primarily got the idea of this by looking at Layne Norton's (str8flexed) routine and customized it to my needs.
This form of training emphasizes strength and hypertrophy on alternating...
Oh, that's right...forgot you were an ATL man. We should train some time. I could use someone to drive me. Try the AGs or the 7 relaxed fit. They should do the trick. I've got a 32" waist and big thighs and they both fit me fine. R&R and True Religion are not for guys with some mass to them. Skinny jeans only. What part of town are you at and what gym do you hit? Do you go to LA Fitness? I seem to recall that.
I'm not a diet guru at all, I like to keep it simple. These days I mostly eat eggs, chicken, veggies & fruit, fish, nuts, oatmeal, fat free quark cheese...and probably more that I can't think of at the moment.
Btw, as you probably have noticed I'm naturally skinny so it's not hard for me to stay lean. If I feel that I'm starting to gain fat I cut down on the carbs for a week and do a couple of cardio sessions and that's all it takes for me.
Hey Sword. How's it going? Did you try the AG's? They've got a couple models for guys with thick legs and narrow waists. My training hasn't been going lately. I've got a ton of stuff on my plate but hope to be back at it soon. How's your training going?
Hey I'm on Twitter, join up and follow me/subscribe to me, I will for you. This way we get real time info on what we're training, eating, supplements being taken...etc. http://twitter.com/JustinSulha m
