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Membership Info
Member Since: May 2, 2005
BodyBlog Started: Nov 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 105
  • Overall: 25,770
Forum Posts: 24935
BodyBlog Entries: 1
Comments to Others: 505
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 4:00pm
Last Forum Post: Jul 2, 2009 4:00pm
Last Photo Upload: Nov 8, 2007 12:06pm
Last Profile Update: Nov 19, 2008 4:22pm
Last Blog Post: Nov 29, 2007 1:51am

Friends Stats
Fan Club (?) : 24
Mutual Friends (?) : 144
Stalking (?) : 6
Inspiring (?) : 0

sword_

Overall Goal:  Return to Beast Mode. Stay tuned.

Fit Status:  Dynamic lifting, oly lifts, this will be fun.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
not sword
Sex:
Male
Age:
25
Location:
United States
Occupation:
Aspiring Polymath
Personal Website:
Gym:
Gold's Gym
Gym Location:
Virginia is for Hustlers
When I Started:
Aug, 2003
How I Started:
In hs I did martial arts for four years, then in college I was in rotc for a while. I really got into lifting when I had a stint of of depression. I found lifting weights helped me fight it. Today I can't seem myself NOT lifting in my life.
Why I Love It:
The feeling and rush I get from lifting is great and nothing like it.
How I Stay Motivated:
Beating personal bests and becoming bettern than I was the day before.
BB Accomplishments:
Deadlift 1RM: 495lbs.
Squat 1RM: 395lbs.

Reaching the 1200+ club soon!
Forum Signature:
My hate's bitter but my love's unconditional.

.:Foot Fetish Club:.
"We don't mind suckin on toes!"
- Jack Black
Last Updated: Jul 17, 2008 7:46am

What sword_ Is Up To:
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 27, 2008 7:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 28, 2008 3:46pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Return to Beast Mode. Stay tuned.
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Nov 14, 2007 1:54pm

Members That Inspire sword_:
sword_ does not have inspirational members yet.

BodyAnswers
sword_ has answered 0 of 67 total questions.
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Contest History:
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Last Updated: Nov 14, 2007 1:54pm

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Last Updated: Nov 14, 2007 1:54pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 14, 2007 1:54pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 29, 2007 1:51am

I'm writing this simply because I have been asked a few times what my current training routine is like. I primarily got the idea of this by looking at Layne Norton's (str8flexed) routine and customized it to my needs.
This form of training emphasizes strength and hypertrophy on alternating...


Current Supplements:
PrimaForce Insopro-R, 100 Capsules
Started: Dec 01, 2008
Reason: 
Avant Research SyntheSIZE
Avant Research SyntheSIZE

Started: Dec 02, 2008
Reason: Lean Mass Amplifier
Xtreme Formulations Ultra Peptide 2.0, 2 Lbs., Strawberry
Started: Dec 02, 2008
Reason: 
*********** Beta-Alanine, ALCAR, Di-Creatine Malate, Taurine  read more »
Last Updated: Nov 14, 2007 1:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: The Pain
Number Of Posts: 24935 View All Posts
Posts Per Day: 16.34
Last Activity: Jul 2, 2009 4:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Computers & Technology Lifting Supplements General Science (Biochemistry, Geosciences, et
Magazines:
  • Mind and Muscle
  • Muscle and Fitness
Healthy Foods:
  • Cottage Cheese Pancakes
  • Turkey Burgers
Cheat Foods:
  • Zaxby's
Fitness Books:
  • Nutrient Timing
Last Updated: Apr 9, 2007 6:43pm

Friends (150)









Last Updated: Nov 19, 2008 4:22pm

Visitor Comments (443)
[ Leave sword_ a Comment ]
Me in my cellucor t-shirt miked512 [ View Profile ]
Jul 2, 2009 8:37pm
LMAO, I would try to message you when you're not online. Oh well, better luck next time. How are things?
Left bicep flexed CardsFan [ View Profile ]
Jun 29, 2009 7:09pm
Oh, that's right...forgot you were an ATL man. We should train some time. I could use someone to drive me. Try the AGs or the 7 relaxed fit. They should do the trick. I've got a 32" waist and big thighs and they both fit me fine. R&R and True Religion are not for guys with some mass to them. Skinny jeans only. What part of town are you at and what gym do you hit? Do you go to LA Fitness? I seem to recall that.
Minima [ View Profile ]
Jun 29, 2009 10:29am
I'm not a diet guru at all, I like to keep it simple. These days I mostly eat eggs, chicken, veggies & fruit, fish, nuts, oatmeal, fat free quark cheese...and probably more that I can't think of at the moment.
Minima [ View Profile ]
Jun 29, 2009 10:19am
Btw, as you probably have noticed I'm naturally skinny so it's not hard for me to stay lean. If I feel that I'm starting to gain fat I cut down on the carbs for a week and do a couple of cardio sessions and that's all it takes for me.
Minima [ View Profile ]
Jun 29, 2009 10:17am
When it comes to food I go by the feeling and what I see in the mirror. I don't have a diet plan.
Left bicep flexed CardsFan [ View Profile ]
Jun 28, 2009 1:01pm
Hey Sword. How's it going? Did you try the AG's? They've got a couple models for guys with thick legs and narrow waists. My training hasn't been going lately. I've got a ton of stuff on my plate but hope to be back at it soon. How's your training going?
Minima [ View Profile ]
Jun 20, 2009 2:16am
Thanks, I hope you're enjoying the weekend too :)
Surfing mikecart1 [ View Profile ]
May 21, 2009 10:29am
LOL! I am too sick to be motivated. When I get better, I will hit the weights again ahah.
Me in my cellucor t-shirt miked512 [ View Profile ]
May 12, 2009 4:28pm
Congratulations on getting back in there.
Strong glutes AIM9x [ View Profile ]
May 12, 2009 2:49pm
UNLEASH THE BEAST!
Minima [ View Profile ]
May 12, 2009 12:15am
Yeah, you know, being mad and posting only butt shots, that's me. :)
lord infamous [ View Profile ]
Apr 24, 2009 11:06am
damn did u deadlift that? If so i got a lot of work to do lol
ToningCh1ck [ View Profile ]
Apr 21, 2009 10:53am
lolwat
Minima [ View Profile ]
Apr 14, 2009 4:14am
Thanks swordie ;)
ToningCh1ck [ View Profile ]
Apr 10, 2009 5:45pm
they're a lot more muscular than they were when I first joined! come on, give me that! u doing a show tonight??
Got 1st in open yey :)) dinanm [ View Profile ]
Apr 9, 2009 12:01pm
Thats great, thanx for the add, have a great day. Dina
JustinSulham [ View Profile ]
Apr 6, 2009 10:01pm
Hey I'm on Twitter, join up and follow me/subscribe to me, I will for you. This way we get real time info on what we're training, eating, supplements being taken...etc. http://twitter.com/JustinSulha m
tchalldaway [ View Profile ]
Mar 7, 2009 7:22am
brah i'm getting swole on u, sword crew out.
Harte99 [ View Profile ]
Mar 5, 2009 4:58pm
no biggie no pun :D
Minima [ View Profile ]
Mar 5, 2009 11:46am
Life as usual here. Not much exciting going on. I'm having some motivation issues myself.
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