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Fri May 25 10:26:36 PDT 2012
Fit Status /// View History
Every leg day is a WAR!
May 26, 2012 10:35am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2003
HOW I STARTED:
In hs I did martial arts for four years, then in college I was in rotc for a while. I really got into lifting when I had a stint of of depression. I found lifting weights helped me fight it. Today I can't seem myself NOT lifting in my life.
WHY I LOVE IT:
The feeling and rush I get from lifting is great and nothing like it.
sword_'s Progress & Goals
Progress Photos
Lbs.
2006-09-29, 2007-01-12, 2007-09-28, 2007-10-11, 2007-10-31, 2007-11-14, 2009-07-22, 2009-12-11, 2011-03-12
187.0, 190.0, 195.0, 195.0, 200.0, 204.0, 190.0, 194.0, 195.0
TIME UNTIL GOAL:
No Goal
Start:
187 Lbs.
Goal:
No Goal Weight
%
2006-09-29, 2007-01-12, 2007-09-28, 2007-10-11, 2007-10-31, 2011-03-12
12.0, 12.0, 13.0, 13.0, 13.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2006-09-29, 2007-01-12, 2007-09-28, 2007-10-11, 2007-10-31, 2011-03-12
164.6, 167.2, 169.6, 169.6, 174.0, 171.6
Current LBM:
171.6 Lbs.
Mar 12, 2011
Latest Bodystats
Changed weight from 194Lbs. to 195Lbs.
1Lbs. gain in the last 456 days
Mar 12, 2011
Latest Bodystats
Changed weight from 194Lbs. to 195Lbs.
1Lbs. gain in the last 456 days
Mar 12, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 194Lbs. to 195Lbs.
1Lbs. gain in the last 456 days
Mar 12, 2011
sword_'s Program
My Workout Program View My Full Workout Program
sword_ has not added any program information.
My Nutrition Program View My Full Nutrition Program
sword_ has not added any program information.
My Supplement Program View My Full Supplement Program
sword_ has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Beating personal bests and becoming better than I was the day before.
About sword_
About Me:
My Favorites:
Cheat Foods
Zaxby's
Body Parts
Lats
Contest History:
WNPF 17th Annual Powerlifting Meet
Dec 12, 2009
Organization: Not Affiliated
Location: Georgia, United States
Level: Amateur Type: Other Place: 1
Location: Georgia, United States
Level: Amateur Type: Other Place: 1
Lifting Stats:
Members I Inspire:
gosslife
cool
Qualia
I find this member inspirational through their hard work and dedication to reach their health and fitness goals. They inspire me to train harder, eat better, and be more active on BodySpace!
TheBateman
Always gives good advice and a good mentor.
Pretty much embodies what I admire/aspire to be:
1. Masculinist
2. Powerlifter
3. Overcomer of depression
4. BBC
Latest Forum Posts
Thu May 24 22:05:57 PDT 2012
Latest BodyBlog Entries
Modified Westside Routine
Posted in Training : Dec 28, 2010 8:09pmNo meets planned currently and I need a new routine to reach my goal of a 600+ dead / 500+ squat / 325+  bench. So I'm planning my westside routine template similar to that of WSB4SB III with some tweaks. http://www.yale.edu/gradrugby/WS4SB.pdf Day 1: Off Day 2: Max Effort Upper Day 3: Dynamic Effort Lower Day 4: Off Day 5: Repetition Upper Day 6: Max Effort Lower Day 7: Off I'll use an off day occasionally for conditioning if needed. The reason I'm doing a repetition day for upper body instead of a dynamic day is simply because I need more upper body mass to press mor...
WestsideBarbell4Lyfe
Posted in Training : Dec 28, 2010 8:09pmI 'stole' this from a friend but he isn't using it and I've been doing it for three workout sessions and it kicks ass. After the second session I definitely felt my hip abductors / adductors being worked even though it wasn't direct work, which are huge weaknesses of mine and impact my squat. This obviously incorporates several Westside Barbell Style Periodization methods, especially Max Effort (ME) and Dynamic Effort (DE) lifting. Repetition is also a method but all of these will be periodically changed throughout the duration of the workout through the weeks. So this is the routine. Da...
My current training routine.
Posted in Training : Dec 28, 2010 8:09pmI'm writing this simply because I have been asked a few times what my current training routine is like. I primarily got the idea of this by looking at Layne Norton's (str8flexed) routine and customized it to my needs. This form of training emphasizes strength and hypertrophy on alternating days and is usually 4-5 days a week. Since I want to acquire a confluence between functional strength & aesthetics this form of training seems to suit what I want to accomplish. Day 1: Strength: Lower Body (Compound Movements) Day 2: Strength: Upper Body (Compound Movements) Day 3: Hypertrophy: Che...
Visitor Comments
blessing1
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 7, 2011 4:40am
wasanga456
one day my back will be as big as yours...ima be flying with them lats.
Btw since you were in martial arts*think i just read that.* you might be interest in freerunning,check this vid
http://www.youtube.com/watch?v=BIGYjCvu0go
Dec 6, 2011 10:56am
New Evolution
Jack3d looool! YA MAN FCKING A dude that sht is sooo cool it's spelled with the number 3 in it to replace the e, get it? ARRRRGGGhhHH yes!
Jul 15, 2011 1:25pm
CardsFan
Thanks, brah. Keep crushing in the gym. Your back is like a freaking billboard.
Jun 15, 2011 10:47am
kineticforce
Ni hao ma? Wo hen hao ah! Wo xie juan chi Duncan Donuts. Ni xie juan ma? Sowwie for my spoken engrish. Wo using Rosetta Stone. You iz very buff. I wantz to bee big like you. What a beautiful man. Make women very dreamy. :)
Jun 6, 2011 2:24pm
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 12:46pm
New Evolution
Yo dawg! Why you negging me? I just want to be part of your strength crew. Do I have potential? I think I have potential based on every angles that I have studied. I been eating my froasted flakes and soon I will be greatttttttttttttttttttt like Tony's the tiger.
Apr 25, 2011 1:04am
MZ360
Of course! its what we do haha..and did you post that weighed dips vid? been wanting to add weight actually..prob this week! dammm dips are addicting now..and just starting to bench again..cant wait to see what im able to push! have a wonderfull Easter hun!
Apr 24, 2011 1:32pm
ShayZ
Your rear deltoids are like boulders atop the tallest mountains. Thick and powerful. Your V is incredible and I can only imagine how well shirts fit on you. Please post additional progress pictures showing how far you have come. I am truly amazed.
Apr 16, 2011 11:36am
kineticforce
yulp
Amazing! You always manage to look better with every new picture. Your transformation is awesome; very inspirational. Keep up the good work! Cheers!
Apr 13, 2011 12:56pm
kineticforce
Great arms and shoulders. You're build like a house, very THICK and muscular. Keep it up and show us some new updated pics and videos. I bet your lower body is strong as a tree trunk. Good luck with your fitness and swimsuit goals in 2011.
Apr 13, 2011 11:33am
sword_ is now friends with Fraustbite.