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Membership Info
Member Since: May 2, 2005
BodyBlog Started: Nov 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 139
  • Overall: 30,020
Forum Posts: 25934
BodyBlog Entries: 2
Comments to Others: 553
Forum Rep (?) :

Activity
Last Visit: Today, 2:16am
Last Forum Post: Yesterday, 10:45pm
Last Photo Upload: Nov 8, 2007 12:06pm
Last Profile Update: Nov 18, 2009 8:44am
Last Blog Post: Jul 22, 2009 2:33pm

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 162
Stalking (?) : 8
Inspiring (?) : 1

sword_

Overall Goal:  Use the fall/winter seasons to increase GPP. Big three to 1300+, currently at 1230.

Fit Status:  WNPF Powerlifting Meet Dec 12th. Competing in the 198 class

Motivation Level: 9/10


Personal Info And Background:
Real Name:
not sword
Sex:
Male
Age:
26
Location:
United States
Occupation:
Aspiring Polymath
Personal Website:
http://www.mindandmuscle.net
Primary Gym:
College:
High School:
When I Started:
Aug, 2003
How I Started:
In hs I did martial arts for four years, then in college I was in rotc for a while. I really got into lifting when I had a stint of of depression. I found lifting weights helped me fight it. Today I can't seem myself NOT lifting in my life.
Why I Love It:
The feeling and rush I get from lifting is great and nothing like it.
How I Stay Motivated:
Beating personal bests and becoming better than I was the day before.
BB Accomplishments:
1200 Club. 300 Bench 405 Squat 515 Deadlift
Forum Signature:
1200 Club. Someday I will prepare with everything I have. Someday I will perform to the best of my ability. Someday I will prevail. Misc Strength Crew Founder. Join Up! http://forum.bodybuilding.com/showthread.php?t=118811521
Last Updated: Oct 27, 2009 1:44pm

What sword_ Is Up To:
Nov 10, 2009
sword_ updated Fit Status "WNPF Powerlifting Meet Dec 12th. Competing in the 198 class"
Nov 2, 2009
sword_ changed Overall Goal: "Use the fall/winter seasons to increase GPP. Big three to 1300+, currently at 1230.."
Oct 28, 2009
sword_ updated Fit Status "New squat PR, 405x1, 1220 on my big three. 1300 here I come!"
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2009 10:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 27, 2009 2:00pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Use the fall/winter seasons to increase GPP. Big three to 1300+, currently at 1230.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Nov 2, 2009 6:59am

Members That Inspire sword_:
sword_ does not have inspirational members yet.

BodyAnswers
sword_ has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 2, 2009 6:59am

Videos of sword_
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 6:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 6:59am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 22, 2009 2:33pm

I 'stole' this from a friend but he isn't using it and I've been doing it for three workout sessions and it kicks ass. After the second session I definitely felt my hip abductors / adductors being worked even though it wasn't direct work, which are huge weaknesses of mine and impact...

Current Supplements:
Product Not Found

Started: May 13, 2009
Reason: Badass taste. Great protein blend for pre/post workout.
*********** Beta-Alanine, ALCAR, Di-Creatine Malate, Taurine
*********** Beta-Alanine, ALCAR, Di-Creatine Malate, Taurine

Started: May 21, 2009
Reason: Non-stimulating pre-workout stack.
NOW ADAM, 90 Vcaps
Started: Sep 14, 2009
Reason: basic multi
Last Updated: Sep 14, 2009 12:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Beast Mode HELL!
Number Of Posts: 25934 View All Posts
Posts Per Day: 15.58
Last Activity: Today, 2:16am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Computers & Technology Lifting Supplements General Science (Biochemistry, Geosciences, et
Magazines:
  • Mind and Muscle
  • Muscle and Fitness
Healthy Foods:
  • Cottage Cheese Pancakes
  • Turkey Burgers
Cheat Foods:
  • Zaxby's
Fitness Books:
  • Nutrient Timing
Last Updated: Apr 9, 2007 6:43pm

Friends (170)









Last Updated: Nov 18, 2009 8:44am

Visitor Comments (478)
[ Leave sword_ a Comment ]
Tire Carry about 500lbs cmaclellan [ View Profile ]
Nov 18, 2009 5:00pm
What is the weight of that Tire you are flipping? What size is it? Good work dude! You have some big lifts!
grace_ou [ View Profile ]
Nov 17, 2009 11:10am
LOL! I don't mind being a bitch! It just means I work harder for what I want! :D
redheadlaw7 [ View Profile ]
Nov 9, 2009 4:44pm
Woo hoo! Thanks for stopping by! I'm actually getting much more positive feedback with no avi. :-P
Doing better... Assassin28 [ View Profile ]
Nov 6, 2009 1:48pm
nice pic...
Doing better... Assassin28 [ View Profile ]
Nov 6, 2009 8:29am
hey buddy how is life?
Left bicep flexed CardsFan [ View Profile ]
Nov 5, 2009 11:54pm
I'm traveling for work next week and the week after. Will you be around the week of Thanksgiving? Maybe we can hit the gym together then or if not the following week. Let me know.
Just me MystiG [ View Profile ]
Nov 5, 2009 12:48pm
MY question to you now is this, sword_, what did you put that tire on after you moved it? Im thinking thats a frickin combine tire. ha!
Pharacyde [ View Profile ]
Nov 4, 2009 12:11pm
Mah dude sword doin it real big
MNjay [ View Profile ]
Nov 2, 2009 8:10am
Keep up the good work, my man! I know you gotta love that BiG TIRE> I got one in my garage... J
Left bicep flexed CardsFan [ View Profile ]
Nov 1, 2009 11:18pm
Sick costume, Sword.
Speedbag greyhair [ View Profile ]
Nov 1, 2009 11:12am
Love the avi, Rorschach was my favorite character.
bigfor15 [ View Profile ]
Oct 26, 2009 11:01am
Your avi pic is badass. Flipping tires is much more fun than doing deads.
gbg [ View Profile ]
Oct 26, 2009 10:36am
Please do :D
Front Double Biceps CTpump [ View Profile ]
Oct 24, 2009 8:23pm
Yo! Definitely strong in that avatar. Keep your eyes on the prize!
gbg [ View Profile ]
Oct 23, 2009 5:12pm
Of course not, just got a kick out of your answer makes us older woman feel good :D
Minima [ View Profile ]
Oct 21, 2009 2:19pm
LOL, yeah. Sounds like your training is going great :)
Minima [ View Profile ]
Oct 21, 2009 12:43pm
Hi sword, sorry for the very late reply. Nice profile pic, I reckon your training is going very well?
Left bicep flexed CardsFan [ View Profile ]
Oct 16, 2009 5:17pm
Dude, I would love that. I'm out of town for work next week but maybe the week after? Let me know. Where is this other gym that you go to?
Left bicep flexed CardsFan [ View Profile ]
Oct 14, 2009 9:17pm
Sword, that's a serious AVI. I'd love to do some workouts like that. Where did you get the tire??? You still lifting the world over there, man? I've been traveling a bunch for work but we should try and get together for a workout some time when I'm in town. Let me know.
Jbcarnivore [ View Profile ]
Oct 13, 2009 3:14pm
Oh, I thought you were calling me short! Haha! I'm actually just over 6'1", I got my height checked at the doctor's office two weeks ago. BTW, do you just want me to email you the pics?
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