sword121 
"Add on a little more lean mass."
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Jul 29, 2007
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Jul 18, 2009
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About 2 years ago and 10 lbs lighter.
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Jul 29, 2007
About 2 years ago and 10 lbs lighter.
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Jun 20, 2009
Gained about 10 lbs. Using a martial arts exercise set called Stone Warrior and Iron Shirt. All body weight and isometric movements. No iron weights. Only supps are creatine and protein. Pretty happy with it for now.
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Jul 18, 2009
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Jul 18, 2009
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