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sword121

sword121 is offline

"Add on a little more lean mass."

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sword121's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 29, 2007	Jul 18, 2009

View All 4 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	135.0 lb (61.4 kg)	Change:	10.0 lb (4.5 kg)
	Current:	145.0 lb (65.9 kg)	Percent Change:	7.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Oct 29, 2009	145.0 lb (65.9 kg)	-4.0 lb (-1.8 kg)	-2.7 %
	Oct 6, 2009	149.0 lb (67.7 kg)	1.0 lb (0.5 kg)	0.7 %
	Sep 17, 2009	148.0 lb (67.3 kg)	1.0 lb (0.5 kg)	0.7 %
	Sep 9, 2009	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 20, 2009	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %

	Aug 3, 2009	147.0 lb (66.8 kg)	2.0 lb (0.9 kg)	1.4 %
	Jul 28, 2009	145.0 lb (65.9 kg)	-2.0 lb (-0.9 kg)	-1.4 %
	Jul 19, 2009	147.0 lb (66.8 kg)	2.0 lb (0.9 kg)	1.4 %
	Jul 17, 2009	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 14, 2009	145.0 lb (65.9 kg)	-5.0 lb (-2.3 kg)	-3.3 %
	Jul 10, 2009	150.0 lb (68.2 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Jul 5, 2009	152.0 lb (69.1 kg)	4.0 lb (1.8 kg)	2.7 %
	Jul 2, 2009	148.0 lb (67.3 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Jun 25, 2009	150.0 lb (68.2 kg)	0.0 lb (0.0 kg)	0.0 %
	Jun 21, 2009	150.0 lb (68.2 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Jun 16, 2009	152.0 lb (69.1 kg)	2.0 lb (0.9 kg)	1.3 %
	May 22, 2009	150.0 lb (68.2 kg)	5.0 lb (2.3 kg)	3.4 %
	May 11, 2009	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
	Feb 27, 2009	145.0 lb (65.9 kg)	5.0 lb (2.3 kg)	3.6 %
	Feb 22, 2009	140.0 lb (63.6 kg)	-12.0 lb (-5.5 kg)	-7.9 %
	Jun 24, 2008	152.0 lb (69.1 kg)	4.0 lb (1.8 kg)	2.7 %
	May 24, 2008	148.0 lb (67.3 kg)	2.0 lb (0.9 kg)	1.4 %
	Feb 14, 2008	146.0 lb (66.4 kg)	-4.0 lb (-1.8 kg)	-2.7 %
	Jan 22, 2008	150.0 lb (68.2 kg)	7.0 lb (3.2 kg)	4.9 %
	Dec 31, 2007	143.0 lb (65.0 kg)	-3.0 lb (-1.4 kg)	-2.1 %
	Nov 14, 2007	146.0 lb (66.4 kg)	-2.0 lb (-0.9 kg)	-1.4 %
	Oct 17, 2007	148.0 lb (67.3 kg)	-4.0 lb (-1.8 kg)	-2.6 %
	Sep 2, 2007	152.0 lb (69.1 kg)	7.0 lb (3.2 kg)	4.8 %
	Aug 30, 2007	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 22, 2007	145.0 lb (65.9 kg)	-3.0 lb (-1.4 kg)	-2.0 %
	Jun 7, 2007	148.0 lb (67.3 kg)	13.0 lb (5.9 kg)	9.6 %
	Sep 7, 2006	135.0 lb (61.4 kg)

Show Full History (32 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	8.0 %	Change:	5.0 %
	Current:	13.0 %	Percent Change:	62.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jun 16, 2009	13.0 %	5.0 %	62.5 %
	Sep 7, 2006	8.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Aug 30, 2007	37.0" (94.0 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Aug 30, 2007	14.0" (35.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Aug 30, 2007	29.0" (73.7 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jun 16, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Feb 22, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Jun 24, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	May 24, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Feb 14, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (11 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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