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Membership Info

Member Since: Apr 27, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 28
Overall: 2,606

Forum Posts: 2139
BodyBlog Entries: 0
Comments to Others: 105

Forum Rep (?) : sword121 10

Activity

Last Visit: Yesterday, 4:15am
Last Forum Post: Jun 25, 2008 2:15am
Last Photo Upload: Dec 28, 2007 7:52pm
Last Profile Update: Oct 5, 2008 3:49am
Last Blog Post: Today, 2:09pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 74

Stalking (?) : 0


sword121 "Add on a little more lean mass."

Personal Info And Background:
Real Name:	Evan
Sex:	Male
Age:	40
Location:	Virginia Beach, Virginia, United States
Occupation:	ex-military
Personal Website:	http://www.myspace.com/hardgainer121
Gym:	home, wherever
Gym Location:
When I Started:
How I Started:	military training
Why I Love It:	Keeps me flexible and in shape
How I Stay Motivated:	I look at other people's progress pics and say to myself, "wow! I wanna look like that!"
BB Accomplishments:	self rehabilitated myself after being discharged from the Army because of a physical disability.
Forum Signature:
Last Updated: Jul 9, 2008 3:35am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	29" (73.66 cm)
Weight:	152 lb (69.1 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:	37" (93.98 cm)	Forearms:
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jun 24, 2008 4:06am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 24, 2008 4:06am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Add on a little more lean mass.
Goal (Long):	Maintain my strength and agility.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 9, 2008 3:39am

BodyAnswers

sword121 has answered 8 of 56 total questions.
View all 8 of sword121's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

I think it's great. It's a psychological thing and it helps with the breathing.

- Updated Jun 24, 2008 3:28am

What type of person at your gym annoys you the most? Why?

guys who sit on a machine and talk while people are waiting to use it or the guys that leave 3 million lbs on the bar

- Updated Jun 24, 2008 3:28am

How many days per week do you lift weights?

- Updated Jun 24, 2008 3:27am

View all 8 of sword121's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 9, 2008 3:39am

Videos of sword121
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2007 4:38am

Favorite Bodybuilding And Fitness Videos
	Parkour Played: 77 Why I like this video: I wanna learn this shit. It's sick!
	Evolution- Le parkour Played: 83 Why I like this video: Parkour
	Hard Qigong - Chest Played: 107 Why I like this video: Some pretty solid abs
Last Updated: Jun 24, 2008 4:09am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 13, 2007 4:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2139 View All Posts
Posts Per Day:	2.38
Last Activity:	Yesterday, 4:15am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ] Biceps [ exercises ] View All 4 Bodyparts »
Last Updated: Jul 17, 2007 11:50pm

Friends (74)

fastdraw	Happy Gains	kjmuscle116
piszczel	McGee070	Nick W.
The_Solution	davidleeroth	zolone

Show All Friends (74) »

Last Updated: Oct 5, 2008 3:49am

Visitor Comments (55)
[ Leave sword121 a Comment ]
	Drewlander [ View Profile ] Aug 27, 2008 3:26pm thanks for the ratings bro!
	bvr17ac [ View Profile ] Aug 11, 2008 5:08am Thanks for the rating. appreciate it
	freerunner [ View Profile ] Jul 29, 2008 12:40pm Oh o. How did you land? Were you jumping from a wall run? Have you learned any new moves? I hope you're ok, because I'd like to see some videos. I've only uploaded one of a gainer at the gym. I may upload some more soon. I hope you are ok!
	Drewlander [ View Profile ] Jul 29, 2008 7:32am thanks for the ratings bro.
	StreetGlow08 [ View Profile ] Jul 23, 2008 3:54am Thanks For The Rateing Mate.
	Ryan__k [ View Profile ] Jul 20, 2008 9:25pm Haha. Thanks man!
	Raidersfan30 [ View Profile ] Jul 17, 2008 11:54pm hey man thanx 4 the comment a rating hows training going?
	cloggerguy [ View Profile ] Jul 17, 2008 5:22pm Thanks! I appreciate it.
	airborne8287 [ View Profile ] Jun 26, 2008 12:05pm Dude, those parkour videos are fkn sick! I have a friend that was trying to get into that. They do some crazy stuff that is allot harder than it looks.
	walker445 [ View Profile ] Jun 23, 2008 10:45am Thanks man I always appreciate the good feedback.
	airborne8287 [ View Profile ] Jun 22, 2008 9:39am Damn your 5'6" and 142lbs?!?!? You look like you shold be allot heavier. It took me 3 months to get from 140 up to where I am now at 152, but I'm no where near as cut and full as you are.
	clinton_james_guenther [ View Profile ] May 22, 2008 4:39pm thanks one again for the comments sword!
	wildawg [ View Profile ] May 18, 2008 3:11pm thanks for the message. yeah, it has been awhile..i'm doing ok..how have you been?
	wildawg [ View Profile ] May 18, 2008 3:00pm thanks for the message. yeah, it has been awhile..i'm doing ok..how have you been?
	clinton_james_guenther [ View Profile ] Apr 3, 2008 6:28pm Thanks for the pic rating... I need work on my abs, looks like you know the secret!
	sensiD [ View Profile ] Mar 24, 2008 4:16pm The vids are cool! Self training is a pain in the butt, my teacher lives in suthern newhampshire and I moved to northern VT 6 years ago so I know what it feels like!
	evtim [ View Profile ] Jan 4, 2008 2:16pm thanks for the pic ratings man :)
	Obnoxious123 [ View Profile ] Dec 31, 2007 4:06pm Thanks man, the same goes to you!
	TrailrParkTrash [ View Profile ] Dec 30, 2007 3:34am Solid athletic base Evan.. congrats bro!
	freerunner [ View Profile ] Dec 29, 2007 8:39pm The rock jumping is great for your coordination and agility. Sounds good. It also makes you pay attention to terrain and grip. Keep me updated on your freerunning adventures. You should try wall running. Paying attention to grip will come into play, you need a wall that your shoes will have traction on. Let me know how it goes.
View All 55 Comments »

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