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arms crossed-crab pose? Update July 2009
5 Comments 5 Comments

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Membership Info
Member Since: Apr 27, 2006
BodyBlog Started: Jul 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 51
  • Overall: 5,076
Forum Posts: 3479
BodyBlog Entries: 5
Comments to Others: 253
Forum Rep (?) :

Activity
Last Visit: Today, 3:15pm
Last Forum Post: Sep 23, 2009 6:32pm
Last Photo Upload: Jul 22, 2009 1:20am
Last Profile Update: Nov 27, 2009 9:24pm
Last Blog Post: Nov 6, 2009 4:54am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 183
Stalking (?) : 26
Inspiring (?) : 3

sword121

Overall Goal:  Add on a little more lean mass.

Fit Status:  Back in action!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Evan
Sex:
Male
Age:
Location:
Hawaii, United States
Occupation:
social services
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
military training, physical therapy
Why I Love It:
Keeps me flexible and in shape
How I Stay Motivated:
I look at other people's progress pics and say to myself, "wow! I wanna look like that!"
BB Accomplishments:
self rehabilitated myself after being discharged from the Army because of degenerative disc disease. I now do physical exercise just for the sheer enjoyment of being able to move.
Forum Signature:
Last Updated: Oct 30, 2009 9:43am

What sword121 Is Up To:
Nov 6, 2009
sword121 created a new blog entry, "Back in action!"
Nov 5, 2009
sword121 joined the BodyGroup Lean Cuts
See Last 39 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 29, 2007 Jul 18, 2009
About 2 years ago and 10 lbs lighter.
Last Updated: Jul 18, 2009 11:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 29, 2009 10:19pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2009 10:19pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Add on a little more lean mass.
Goal (Long):
Maintain my strength and agility.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 9, 2008 3:39am

Members That Inspire sword121:
Defyfate [ BodySpace ]
His determination and motivation just blows me away!
xStevenx [ BodySpace ]
It's guys like xStevenx that motivated me to kick my physical challenges to the curb and move the hell on. Thanks, man. I'm a lot stronger than I used to be.
View all 9 members who inspire sword121 »

BodyAnswers
sword121 has answered 8 of 67 total questions.
View all 8 of sword121's BodyAnswers »

How many days per week do you lift weights?
3
- Updated Sep 9, 2009 3:33pm

What do you think about people who "grunt" loudly while working out? Do you do it?
I think it's great. It's a psychological thing and it helps with the breathing, but within reason, don't annoy others.
- Updated Feb 27, 2009 12:14pm

What type of person at your gym annoys you the most? Why?
guys who sit on a machine and talk while people are waiting to use it or the guys that leave 3 million lbs on the bar
- Updated Jun 24, 2008 3:28am

View all 8 of sword121's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 9, 2008 3:39am

Videos of sword121
HIpk Training BBQ
HIpk Training BBQ
Play this video Played: 34
Description: HI. PK's parkour/free running BBQ at Magic Island, HI. March 29th, 2009
Hawaii Parkour - freerunning - April Awareness Mon
Hawaii Parkour - freerunning - April Awareness Mon
Play this video Played: 31
Description: Another of our beach get-togethers
Hawaii Parkour - freerunning - April Awareness Mon
Hawaii Parkour - freerunning - April Awareness Mon
Play this video Played: 35
Description: The little guy is my nephew! LOL
Last Updated: Aug 13, 2007 4:38am

Favorite Bodybuilding And Fitness Videos
Street Ninjas 2
Street Ninjas 2
Play this video Played: 56
Why I like this video: Parkour/Free running
Last Updated: Jun 24, 2008 4:09am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Nov 6, 2009 4:54am

Well, my back is better and I've begun to hit my routines again. Lost a few pounds. (I hate being ecto!)


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 2, 2009 6:32pm

Supplement Reviews
Six Star Muscle Professional Strength Muscle Building Milkshake, 2 Lbs., Rich Vanilla Cream
Review:  I'm usually pretty picky about taste and this one is decent. I don't have to force myself to...
Overall Rating:  9/10
Taste Rating:  9/10
Last Updated: Nov 2, 2009 6:41pm

Forum Activity:
User Title: Registered User
Number Of Posts: 3479 View All Posts
Posts Per Day: 2.65
Last Activity: Nov 18, 2009 2:20am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 2, 2009 6:41pm

Favorites
Bodyparts:
Supplements:
Last Updated: Nov 2, 2009 6:24pm

Friends (209)









Last Updated: Nov 27, 2009 9:24pm

Visitor Comments (192)
[ Leave sword121 a Comment ]
random ElliotDuke [ View Profile ]
Today, 4:35pm
Thanks for the ratings again bro!!!
random ElliotDuke [ View Profile ]
Nov 20, 2009 2:45pm
Thanks for the ratings again man!!
soleuvanathlete [ View Profile ]
Nov 18, 2009 11:29am
Hi Evan! Just wanted to take a minute to thank you sincerely for your support, ratings & encouraging comments on my profile page & pics! You are nothing less than the TOTAL PACKAGE yourself!
random ElliotDuke [ View Profile ]
Nov 15, 2009 3:56am
Hahaha!! cheers for the comments and ratings bro!!!
BigTimcoats [ View Profile ]
Nov 13, 2009 6:29pm
keep up the good work big man! ~Tim
random ElliotDuke [ View Profile ]
Nov 12, 2009 4:06am
Cheers bro!!
Tahoe37 [ View Profile ]
Nov 11, 2009 6:56pm
thanks man. i have been busten my ass!
random ElliotDuke [ View Profile ]
Nov 10, 2009 8:23am
Thanks for the comments and ratings once again bro!! means alot to me man!!!
random ElliotDuke [ View Profile ]
Nov 7, 2009 5:29am
Cheers bro!
outdoor shower Robmuscle69 [ View Profile ]
Nov 6, 2009 6:04am
I've done that a few times its a bitch! What r u weighing now?
outdoor shower Robmuscle69 [ View Profile ]
Nov 5, 2009 10:07pm
Thanks for stopping by my profile and for the pic ratings bud! Hows yr training going?
Upload your profile picture! tallguy21 [ View Profile ]
Nov 4, 2009 4:29pm
what up, sry for the late response
random ElliotDuke [ View Profile ]
Oct 28, 2009 3:45am
Cheers from the ratings bro!!!
BurmesePython [ View Profile ]
Oct 27, 2009 10:22pm
Hey Evan, sorry to hear about the lower back injury but how are things other than that?
Back 160lbs walker445 [ View Profile ]
Oct 25, 2009 3:35am
Thanks sword i always appreciate your comments
back ryguy10493 [ View Profile ]
Oct 23, 2009 4:14pm
haha yea thats a bummer man
back ryguy10493 [ View Profile ]
Oct 22, 2009 8:39pm
my trainings going really good right now.. That sucks about your back man. are you gonna train at all or just let it completely heal first
Mobile upload Jen_absgirl [ View Profile ]
Oct 20, 2009 3:48am
Thank you sooo much Evan for the kind words and your support on the contest. I have just a few more days of the antibiotics *crosses fingers!
random ElliotDuke [ View Profile ]
Oct 18, 2009 12:13pm
Thanks for the comments and ratings bro!! means alot to me man!
noimoonchoi [ View Profile ]
Oct 12, 2009 6:42pm
Hey, thanks for the rating!
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