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Membership Info

Member Since: Apr 27, 2006
BodyBlog Started: Jul 10, 2009
BodySpace Profile Visits:

Last 24 Hours: 10
Last 7 Days: 51
Overall: 5,076

Forum Posts: 3479
BodyBlog Entries: 5
Comments to Others: 253

Forum Rep (?) : sword121 500

Activity

Last Visit: Today, 3:15pm
Last Forum Post: Sep 23, 2009 6:32pm
Last Photo Upload: Jul 22, 2009 1:20am
Last Profile Update: Nov 27, 2009 9:24pm
Last Blog Post: Nov 6, 2009 4:54am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 183

Stalking (?) : 26

Inspiring (?) : 3

sword121

Overall Goal: Add on a little more lean mass.

Fit Status: Back in action!

Motivation Level: 10/10

Oct 29, 2009 10:18 pm History

Feb 25, 2009 8:26 am History

Personal Info And Background:

Real Name:	Evan
Sex:	Male
Age:
Location:	Hawaii, United States
Occupation:	social services
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	military training, physical therapy
Why I Love It:	Keeps me flexible and in shape
How I Stay Motivated:	I look at other people's progress pics and say to myself, "wow! I wanna look like that!"
BB Accomplishments:	self rehabilitated myself after being discharged from the Army because of degenerative disc disease. I now do physical exercise just for the sheer enjoyment of being able to move.
Forum Signature:
Last Updated: Oct 30, 2009 9:43am

What sword121 Is Up To:

Nov 6, 2009

sword121 created a new blog entry, "Back in action!"

- 4:54 am - Comment

Nov 5, 2009

sword121 joined the BodyGroup Lean Cuts

- 2:21 pm - Comment

Nov 2, 2009

sword121 reviewed Six Star Muscle Professional Strength Muscle Building Milkshake and rated it 9/10

- 6:41 pm - Comment

See Last 39 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 29, 2007	Jul 18, 2009

About 2 years ago and 10 lbs lighter.
View All 4 Progress Pictures »
Last Updated: Jul 18, 2009 11:05pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	29" (73.66 cm)
Weight:	145 lb (65.9 kg)	Thighs:
Bodyfat:	13.0 %	Calves:
Chest:	37" (93.98 cm)	Forearms:
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 29, 2009 10:19pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 29, 2009 10:19pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Add on a little more lean mass.
Goal (Long):	Maintain my strength and agility.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 9, 2008 3:39am

Members That Inspire sword121:
	Defyfate [ BodySpace ] His determination and motivation just blows me away! read more »
	xStevenx [ BodySpace ] It's guys like xStevenx that motivated me to kick my physical challenges to the curb and move the hell on. Thanks, man. I'm a lot stronger than I used to be. read more »
View all 9 members who inspire sword121 »

BodyAnswers

sword121 has answered 8 of 67 total questions.
View all 8 of sword121's BodyAnswers »

How many days per week do you lift weights?

- Updated Sep 9, 2009 3:33pm

What do you think about people who "grunt" loudly while working out? Do you do it?

I think it's great. It's a psychological thing and it helps with the breathing, but within reason, don't annoy others.

- Updated Feb 27, 2009 12:14pm

What type of person at your gym annoys you the most? Why?

guys who sit on a machine and talk while people are waiting to use it or the guys that leave 3 million lbs on the bar

- Updated Jun 24, 2008 3:28am

View all 8 of sword121's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 9, 2008 3:39am

Videos of sword121
	HIpk Training BBQ Played: 34 Description: HI. PK's parkour/free running BBQ at Magic Island, HI. March 29th, 2009
	Hawaii Parkour - freerunning - April Awareness Mon Played: 31 Description: Another of our beach get-togethers
	Hawaii Parkour - freerunning - April Awareness Mon Played: 35 Description: The little guy is my nephew! LOL
Last Updated: Aug 13, 2007 4:38am

Favorite Bodybuilding And Fitness Videos
	Street Ninjas 2 Played: 56 Why I like this video: Parkour/Free running
Last Updated: Jun 24, 2008 4:09am

Latest BodyBlog Entry (5 Posts Total)
Back in action! Category: Training on Nov 6, 2009 4:54am Well, my back is better and I've begun to hit my routines again. Lost a few pounds. (I hate being ecto!) View sword121's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 2, 2009 6:32pm

Supplement Reviews
	Six Star Muscle Professional Strength Muscle Building Milkshake, 2 Lbs., Rich Vanilla Cream Review: I'm usually pretty picky about taste and this one is decent. I don't have to force myself to... read more » Overall Rating: 9/10 Taste Rating: 9/10
Last Updated: Nov 2, 2009 6:41pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	3479 View All Posts
Posts Per Day:	2.65
Last Activity:	Nov 18, 2009 2:20am
Recent Threads: Internet Predators posted in Teen Bodybuilding -last reply: 167 days ago Curse of the Ectomorph! posted in Workout Programs -last reply: 192 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 2, 2009 6:41pm

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ] Biceps [ exercises ] View All 4 Bodyparts »
Supplements:	Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch Have gotten pretty good results so far, inexpensive for the amount you get and the taste is... read more » Six Star Muscle Professional Strength Muscle Building Milkshake, 2 Lbs., Rich Vanilla Cream I like this stuff simply because I like the taste. LOL I'm usually picky about stuff because... read more »
Last Updated: Nov 2, 2009 6:24pm

Friends (209)

McCrory	Dan5568	KRenaud
TMo91	gowans	amB0dyBUILDER06
muscleclown	nick_agost	Tstil

Show All Friends (209) »

Last Updated: Nov 27, 2009 9:24pm

Visitor Comments (192)
[ Leave sword121 a Comment ]
	ElliotDuke [ View Profile ] Today, 4:35pm Thanks for the ratings again bro!!!
	ElliotDuke [ View Profile ] Nov 20, 2009 2:45pm Thanks for the ratings again man!!
	soleuvanathlete [ View Profile ] Nov 18, 2009 11:29am Hi Evan! Just wanted to take a minute to thank you sincerely for your support, ratings & encouraging comments on my profile page & pics! You are nothing less than the TOTAL PACKAGE yourself!
	ElliotDuke [ View Profile ] Nov 15, 2009 3:56am Hahaha!! cheers for the comments and ratings bro!!!
	BigTimcoats [ View Profile ] Nov 13, 2009 6:29pm keep up the good work big man! ~Tim
	ElliotDuke [ View Profile ] Nov 12, 2009 4:06am Cheers bro!!
	Tahoe37 [ View Profile ] Nov 11, 2009 6:56pm thanks man. i have been busten my ass!
	ElliotDuke [ View Profile ] Nov 10, 2009 8:23am Thanks for the comments and ratings once again bro!! means alot to me man!!!
	ElliotDuke [ View Profile ] Nov 7, 2009 5:29am Cheers bro!
	Robmuscle69 [ View Profile ] Nov 6, 2009 6:04am I've done that a few times its a bitch! What r u weighing now?
	Robmuscle69 [ View Profile ] Nov 5, 2009 10:07pm Thanks for stopping by my profile and for the pic ratings bud! Hows yr training going?
	tallguy21 [ View Profile ] Nov 4, 2009 4:29pm what up, sry for the late response
	ElliotDuke [ View Profile ] Oct 28, 2009 3:45am Cheers from the ratings bro!!!
	BurmesePython [ View Profile ] Oct 27, 2009 10:22pm Hey Evan, sorry to hear about the lower back injury but how are things other than that?
	walker445 [ View Profile ] Oct 25, 2009 3:35am Thanks sword i always appreciate your comments
	ryguy10493 [ View Profile ] Oct 23, 2009 4:14pm haha yea thats a bummer man
	ryguy10493 [ View Profile ] Oct 22, 2009 8:39pm my trainings going really good right now.. That sucks about your back man. are you gonna train at all or just let it completely heal first
	Jen_absgirl [ View Profile ] Oct 20, 2009 3:48am Thank you sooo much Evan for the kind words and your support on the contest. I have just a few more days of the antibiotics *crosses fingers!
	ElliotDuke [ View Profile ] Oct 18, 2009 12:13pm Thanks for the comments and ratings bro!! means alot to me man!
	noimoonchoi [ View Profile ] Oct 12, 2009 6:42pm Hey, thanks for the rating!
View All 192 Comments »

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