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Overall Goal
///
Lose Fat
Body Recomposition
goal physique
Fit Woman
Progress & Goals
BEFORE
Nov 23, 2007
CURRENT
Jun 16, 2013
102.4 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
128
Lbs.
Jun 16, 2013
CURRENT BODY FAT
20
%
May 26, 2013
PROGRESS HISTORY
Lbs.
2007-11-23,2011-10-12,2011-11-04,2011-12-27,2012-01-05,2012-01-18,2012-01-19,2012-01-28,2012-02-04,2012-03-03,2012-04-09,2012-04-15,2012-08-27,2012-09-14,2012-10-08,2012-11-23,2012-11-29,2012-12-05,2012-12-19,2012-12-20,2012-12-29,2013-01-18,2013-01-21,2013-01-22,2013-02-08,2013-02-22,2013-03-06,2013-03-09,2013-03-16,2013-03-22,2013-03-31,2013-04-03,2013-04-26,2013-05-16,2013-05-18,2013-05-26,2013-06-12,2013-06-14,2013-06-16
160,130,132,135,134.2,136,135,134.5,133.5,134,135,133,135,135,135,135,137,136,136,138,137,136,136,135,135,134,133,133,133,132,132,131.8,131.2,131,130,130,129,128.6,128
Feb 15, 2014
130.2 Lbs.
%
2007-11-23,2011-10-19,2011-11-04,2012-01-18,2012-01-28,2012-03-03,2012-04-23,2012-07-25,2012-09-14,2012-11-23,2012-12-19,2012-12-20,2013-02-08,2013-03-06,2013-03-09,2013-05-26
30,17,19,20,19,17.5,20,19,20,20,20,20,20,20,20,20
Feb 15, 2014
16 %
Lbs.
2007-11-23,2011-10-12,2011-11-04,2011-12-27,2012-01-05,2012-01-18,2012-01-19,2012-01-28,2012-02-04,2012-03-03,2012-04-09,2012-04-15,2012-08-27,2012-09-14,2012-10-08,2012-11-23,2012-11-29,2012-12-05,2012-12-19,2012-12-20,2012-12-29,2013-01-18,2013-01-21,2013-01-22,2013-02-08,2013-02-22,2013-03-06,2013-03-09,2013-03-16,2013-03-22,2013-03-31,2013-04-03,2013-04-26,2013-05-16,2013-05-18,2013-05-26,2013-06-12,2013-06-14,2013-06-16
129.6,105.3,106.9,109.3,108.7,110.2,109.3,108.9,108.1,108.5,109.3,107.7,109.3,108,108,108,109.6,108.8,108.8,110.4,109.6,108.8,108.8,108,108,107.2,106.4,106.4,106.4,105.6,105.6,105.4,105,104.8,104,104,103.2,102.9,102.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
swooshie has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
swooshie has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
swooshie has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
swooshie has not added any philosophy information.
swooshie added a new photo to her progress photos.
PappaBear76 and Steelfrenzy like this.
swooshie updated her weight from 129 Lbs. to 128.6 Lbs., a 0.4 Lb. loss in 2 days.
Jun 14, 2013 | Like
swooshie I have my post-op on Monday. Hopefully I'll get the okey dokey to hit the gym again....can't wait!
Jun 8, 2013 | Like
swooshie Out of the gym...recovering from surgery...sad Swoosh :(
Jun 2, 2013 | Like
raddis and JohnDeFlumeri63 like this.
Visitor Comments
studinthemaking
That good workout plan. How long have you been lifting hard for?
Mar 29, 2013 10:10am
studinthemaking
No way you are 55 yeas old. You got a physique of a women half your age! Way to go!
Mar 23, 2013 8:38am
bigred3042
Hi Swoosh You are always so very welcome! It's easy to say kind compliments to You! I know You aced your workout today! You are powerful & strong! You have amazing muscle definition & symmetry! You are stunning,gorgeous & beautiful! You are an inspiration thank You! I have physical therapy on Tuesday. Stay in touch & enjoy your evening!:) Red
Mar 10, 2013 6:19pm
bigred3042
Hi Swoosh hope You are well & having an awesome day! What's going on with You? You have an incredible physique! You have amazing muscle symmetry & definition! You are inspiring! Thank You for adding me to your friends list! Stay in touch!:) Red
Mar 10, 2013 9:17am
johndeere60
Thanks:)...Looking fantastic yourself,nice to see someone my age not settling for an old body/old mind,but pursuing excellence...Tracey
Feb 23, 2013 4:22am
Steve1971
hey there ,hope things are well beautiful new pic,have a nice weekend:)
Jan 18, 2013 4:22am
sambahead
Merry X-Mas to you too and have a wonderful New Year. You're one of my main inspirations for 2013!
Dec 27, 2012 10:46pm
fit4life0410
Thank You, I hope you had a great Christmas as well. I wish you and yours a Very Happy and Healthy New Year. May all your fitness goals come true!!
Dec 26, 2012 9:39am
FitJunkie1
MERRY CHRISTMAS!! hope you have a wonderful holiday season with loved ones.
Dec 25, 2012 10:53am
Muscle-Seeker
You look absolutely fabulous! Best wishes with your health & fitness goals.
Dec 18, 2012 8:33am
RobinRobust
GREAT progress pics!!! Keep up the fantastic work!! Glad to see such good motivational shots!! Hang in there over the holidays with all that sweets that are tempting. Hope you have a wonderful day!!!
Dec 3, 2012 9:10am
swooshie updated her weight from 128.6 Lbs. to 128 Lbs., a 0.6 Lb. loss in 2 days.