NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

To prepare everyone for the 2009 Arnold Classic!

To change the face of science-minded bodybuilding as we know it ... FOREVER !!!!

GET TO 8% BODY FAT @ 175 POUNDS

I'm looking better in the mirror everyday. I'm working harder and harder everyday, pushing myself to be better and it's working! Diet comes and goes(I know it's the most important part) but I'm working on that end too! Did my first MMA class very edu

is working with Team Scivation. Should be focused 100% after my move.

Nationals 2009

To discuss and review the various Pro & Amateur shows worldwide!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

SIZE~~~SIZE~~~SIZE~~~ while remaining cute in the MIRROR :-).............."Luv what I do--when I do--How I do"~~~~

My goal is to go Pro! I know I can do it!

Get back to gaining weight and then keep it! I have had trouble maintaining any gains, I make them then the weight just falls right of me!

I want to pack on some muscle and move up to the light heavy division.

Off season has arrived...I WILL be a light heavyweight for my next show.

I LOVE YOU BREE!...you are my motivation and inspiration!