I WANT TO LOSE 40 LBS BY MAY 2009

I want to get bigger and also work on my calves and thighs.

Keep the progress I've made and step it up a major notch.

I want to gain as much strength as possible while maintaining my bf%

To gain major size in my quads and lats this year.

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear cloting is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Will have more pics soon!

To get stronger and stronger everyday!

Get Lean

I want to see my body-- shirtless all summer long--#235 at 12%bf for summer 2010. Then I can start thinking competition. Not just the "pretty muscles"-- I WANT TO BE IN THE BEST SHAPE OF MY LIFE

I want to gain 15 pounds of lean muscle mass this Winter.

NEED MOTIVATION-JUST STARTED LIFTING AGIAN AFTER 8MONTHS OF OFF TIME BECUASE OF MY WORK SCHEDULE ANY MOTIVATION?

I'm going to put on 30 lbs of lean mass in a year. To become the best wide receiver in college football within 2 years.

Get leaned out and ripped up