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Membership Info

Member Since: Jun 24, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 34
Overall: 9,015

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 137

Forum Rep (?) : swoll28 10

Activity

Last Visit: Dec 17, 2008 8:36pm
Last Forum Post: Never
Last Photo Upload: Jul 14, 2007 8:30pm
Last Profile Update: Jul 13, 2008 7:12pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 60

Mutual Friends (?) : 229

Stalking (?) : 28

Inspiring (?) : 2

swoll28

Overall Goal: be 215 by '08

Fit Status: swoll28 has not entered a Fit Status. Ask swoll28 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Jeff
Sex:	Male
Age:	24
Location:	New Jersey, United States
Occupation:	Personal Trainer (NASM Certified)
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2004
How I Started:	My dad has been lifting his whole life so i've always been around it and lifted on and off, but i really got into it in 2004 when i went to live with my cousin. he is a huge bodybuilding fan and would always be on me about being a skinny little bitch haha. so instead of sitting around i would go with him to the gym. then when i went back to my hometown and heard such good feedback from friends and family there was no turning back.... i was hooked!!
Why I Love It:
How I Stay Motivated:	i stay motivated by changing my routine constantly and always trying to pass my past accomplishments.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 28, 2007 9:12pm

What swoll28 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jun 1, 2006	Jul 7, 2007

last summer i think around 185-190	around 200
View All 4 Progress Pictures »
Last Updated: Jul 16, 2007 6:01pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	32" (81.28 cm)
Weight:	206 lb (93.6 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	9.4 %	Calves:	15" (38.10 cm)
Chest:	43" (109.22 cm)	Forearms:	13" (33.02 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	52" (132.08 cm)
Hips:	39.5" (100.33 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Feb 17, 2008 4:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	285 lb (129.5 kg)	Bicep Curl:	137 lb (62.3 kg)
Squat:	429 lb (195.0 kg)	Barbell Rows:	406 lb (184.5 kg)
Deadlift:	495 lb (225.0 kg)	Overhead Press:	196 lb (89.1 kg)
Last Updated: Aug 21, 2007 8:57pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	be 215 by '08
Goal (Long):
Weight Goal:	I want to GAIN 29 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 8, 2007 7:41pm

Members That Inspire swoll28:
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BodyAnswers

swoll28 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 8, 2007 7:41pm

Videos of swoll28
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2007 10:35pm

Favorite Bodybuilding And Fitness Videos
	My tribute to Body Building. Played: 215
Last Updated: Jul 14, 2007 2:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate Started: Jan 01, 2005 Reason:
Last Updated: Jul 1, 2007 5:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 17, 2008 8:32pm
Recent Threads:

Workout Program:

monday- chest, bi's
tuesday- back
wednesday- off
thursday- shoulders, tri's
friday- legs
saturday- back, abs, and calves
sunday- off

calves are done one other day during the week and abs are done on other days also. not really on any specific days right now

Last Updated: Feb 24, 2008 12:33pm

Favorites
Magazines:	flex muscle and fitness
Last Updated: Oct 28, 2007 9:04pm

Friends (257)

100%beef	bluebullsbabe	BlueSteel123
XNick EdgeX	monb00	priincess
mikesdaman	DMBsAmricanBaby	Evgeny

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Last Updated: Jul 13, 2008 7:12pm

Visitor Comments (163)
[ Leave swoll28 a Comment ]
	allnatty06 [ View Profile ] Apr 27, 2009 2:40pm you look great, keep it up
	MoreMsclXXL [ View Profile ] Apr 20, 2009 10:45pm Hey Jeff, how's training going?
	TrailrParkTrash [ View Profile ] Jan 5, 2009 10:46am All the best in '09 Jeff!
	tiger04 guest Dec 27, 2008 1:25pm hope u enjoyed Christmas; hope that ur New Years is a healthy, happy, blessed, and prosperous one! lifting is going ok, how about there?
	tiger04 [ View Profile ] Dec 17, 2008 6:30am how's training going for ya?
	Lostsurf2k3 [ View Profile ] Dec 16, 2008 11:52am Yo where u at?
	cawiau [ View Profile ] Dec 6, 2008 9:44am Great transformation bro! Looking ripped, lean and massive! keep up the good work and keep kicking ass!
	ceeej69 [ View Profile ] Nov 28, 2008 9:39am definition is pretty amain
	TrailrParkTrash [ View Profile ] Nov 7, 2008 7:11am How's the training Jeff!?
	Jerry416 [ View Profile ] Oct 17, 2008 10:22am Awesome back and peak on your bi's!!!
	Lostsurf2k3 [ View Profile ] Aug 22, 2008 7:36am Any updated pics? Would be suprised if you could surpass your other pics- they're pretty impressive!
	stevenpono [ View Profile ] Aug 8, 2008 10:52pm Crazy back bro.
	tiger04 [ View Profile ] Jul 14, 2008 11:43am what up? nm going on here. still lifting here. how about there?
	Lostsurf2k3 [ View Profile ] Jul 10, 2008 7:59am How's it goin bro?
	Laduem88 [ View Profile ] May 21, 2008 1:40pm back is looking crazy man..keep it up
	tiger04 [ View Profile ] May 19, 2008 10:39am ne thing new going on? making progress with my chest. the back is rlly on a nice come up as well. rlly psyched about that.
	tiger04 [ View Profile ] Apr 24, 2008 2:10pm what up? just passing through! hope all is well there. nm going on here. still training, how about there? peace!
	tiger04 [ View Profile ] Mar 27, 2008 1:36pm what up? hit the wheels today, did 275x6 on then leg press, hwo about there?
	Ed1 [ View Profile ] Mar 26, 2008 7:54am Amazingly lean man. Great work. Talk about motivating.
	Sexy and Strong [ View Profile ] Mar 21, 2008 7:42pm Freaking huge back. I'm aiming for that definition and shape.
View All 163 Comments »

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