|
To:
HereticHavoc
|
From:
swoleshrink
|
Dec 5, 2009 12:48pm
hey man thanks for the add. i'm shootin to cut down to somewhere between 175-180...wanna drop at least 10%bf.
|
| |
|
To:
socalbeachjock
|
From:
swoleshrink
|
Jun 22, 2009 12:32pm
Hows your training been going?
|
| |
|
To:
socalbeachjock
|
From:
swoleshrink
|
Jun 22, 2009 12:13pm
Training took a big nose dive starting around the beginning of March. I've only recently started lifting again in the last few weeks.
|
| |
|
To:
ski23man
|
From:
swoleshrink
|
Mar 9, 2009 3:53pm
thanks dave...how's the cut coming along?
|
| |
|
To:
Justin Foreman
|
From:
swoleshrink
|
Feb 24, 2009 12:52pm
thanks Justin..i hope my cut goes well. my bf% has never been really any lower than it is now (well, maybe before I hit 28...but never any abs!) have you always been pretty cut, or did you have to battle for it? any tips?
|
| |
|
To:
vallrider01
|
From:
swoleshrink
|
Feb 24, 2009 9:39am
well, i've got one more week of bulking. I think my winter gains have been great. not too much damage in the bf% department. I have sort of lost my energy for heavy weight/low reps, so it's a good thing i'm starting my cut next week.
|
| |
|
To:
fastdaddy
|
From:
swoleshrink
|
Feb 24, 2009 9:35am
thats awesome. i also gained a bunch of muscle mass this winter without too much BF gain. this will be my first serious attempt to cut BF, so I'm excited to see what lies beneath.
|
| |
|
To:
noriods4me
|
From:
swoleshrink
|
Feb 24, 2009 9:28am
yeah, i need to do more squats. i have been avoiding them and doing leg presses instead cause the squats make me want to yak. the full range thing makes a lot of sense. also, i have actually gained an inch+ on my thighs since getting consistent, so i am making some progress...it's just gonna take time.
|
| |
|
To:
fastdaddy
|
From:
swoleshrink
|
Feb 22, 2009 10:52am
not much man, thanks for the add. just finishing up my bulk for the winter. Looks like your making some good progress.
|
| |
|
To:
noriods4me
|
From:
swoleshrink
|
Feb 21, 2009 12:00pm
:) yeah. they're better now, but not much.
|
| |
|
To:
noriods4me
|
From:
swoleshrink
|
Feb 21, 2009 11:46am
I'm in. Mine's in my progress pic sect. I think i've got you beat in the toothpick legs dept. Your new pix are looking good.
|
| |
|
To:
Justin Foreman
|
From:
swoleshrink
|
Feb 20, 2009 10:16pm
that lat spread is awesome.
|
| |
|
To:
Justin Foreman
|
From:
swoleshrink
|
Feb 17, 2009 9:52am
thanks for the feedback bro...i've been hitting my delts hard since they've always kinda lacked. glad to hear it's showing.
|
| |
|
To:
ski23man
|
From:
swoleshrink
|
Feb 16, 2009 12:01pm
Hey Dave...i'm shooting for about 3000 cals a day. I didn't get very scientific about my nutrition, so I cant say a whole lot more than that. Next bulk i'll be keeping closer tabs on it.
|
| |
|
To:
vallrider01
|
From:
swoleshrink
|
Feb 15, 2009 7:19pm
hey bro...how's it coming getting the weight up to 215?
|
| |
|
To:
ski23man
|
From:
swoleshrink
|
Feb 15, 2009 6:15pm
that's really cool to see noticeable changes. i hope my cutting goes well. i'm going to do the morning cardio like you are.
my last few weeks of bulk don't seem to be going anywhere, tho.
|
| |
|
To:
ski23man
|
From:
swoleshrink
|
Feb 15, 2009 5:57pm
hey man...happy sunday... how goes the cut?
|
| |
|
To:
nickmanzoni
|
From:
swoleshrink
|
Feb 8, 2009 8:35pm
damn dude...looking huge in your new pix
|
| |
|
To:
haddowclan
|
From:
swoleshrink
|
Feb 8, 2009 7:35pm
feel better man...i was off my game for a few days this week...luckily it didn't last too long. doesn't look like you're losing much size at least.
|
| |
|
To:
aaronmartin8701
|
From:
swoleshrink
|
Feb 8, 2009 7:19pm
thanks for the add... i'm in minneapolis. you competing this year?
|
| |
