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Membership Info
Member Since: Oct 21, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 14
  • Overall: 2,299
Forum Posts: 156
BodyBlog Entries: 0
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Today, 12:03am
Last Forum Post: Jun 22, 2009 12:31pm
Last Photo Upload: Never
Last Profile Update: Nov 26, 2009 6:04pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 172
Stalking (?) : 0
Inspiring (?) : 0

swoleshrink

Overall Goal:  swoleshrink has not set an Overall Goal 

Fit Status:  Pumped up & ready to transform

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dan
Sex:
Male
Age:
35
Location:
Minnesota, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
And again I saw under the sun that the reward goes not to him who is quick, or the fruits of war to the strong; and there is no bread for the wise, or wealth for men of learning, or respect for those who have knowledge; but time and chance come to all. ~Eccl. 9:11 09 Spring Cut - http://forum.bodybuilding.com/showthread.php?t=114541531 08/09 Winter Bulk -http://forum.bodybuilding.com/showthread.php?t=111107211
Last Updated: Jun 22, 2009 12:38pm

What swoleshrink Is Up To:
Nov 27, 2009
swoleshrink updated Fit Status "Pumped up & ready to transform"
swoleshrink updated Motivation Level from 9/10 to 10/10
swoleshrink set a new Profile Picture
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 27, 2007 Feb 16, 2009
Last Updated: Nov 17, 2009 6:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2008 8:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2008 8:55pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jun 22, 2009 12:37pm

Members That Inspire swoleshrink:
swoleshrink does not have inspirational members yet.

BodyAnswers
swoleshrink has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 22, 2009 12:37pm

Videos of swoleshrink
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2009 12:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2009 12:37pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Pro Complex Gainer, 10.16 Lbs., Banana Cream Pie
Started: Dec 19, 2008
Reason: 
Last Updated: Oct 29, 2008 7:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 156 View All Posts
Posts Per Day: 0.20
Last Activity: Nov 27, 2009 8:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (172)









Last Updated: Nov 26, 2009 6:04pm

Visitor Comments (53)
[ Leave swoleshrink a Comment ]
socalbeachjock [ View Profile ]
Jun 22, 2009 1:28pm
so far so good. need to seriously step it up a notch this week. last weekend was not good on the diet. will be heading to san diego next month so i want to be able to walk around with no shirt on and be comfortable! so we will see how that goes. LOL
socalbeachjock [ View Profile ]
Jun 19, 2009 1:48pm
dude hows training going?
After BrentKruchten [ View Profile ]
May 15, 2009 9:37pm
Hey Dan... The Weather here in MN is Not Cool.... where do you lift?
Lean 185 luckyluce [ View Profile ]
Mar 30, 2009 10:05am
Thanks bro, been working hard at it, but still trying to gain a little more mass. Been working out I guess now for 10 years now but I guess it pays off.
petemdc [ View Profile ]
Mar 30, 2009 6:54am
hey buddy, hows it going?
socalbeachjock [ View Profile ]
Mar 29, 2009 3:25pm
dont worry man. you will come back stronger. breaks are good now and then. training is going good here. been leaning out some. weekends are my cheat days. LOL. I will probably run in a bit.
socalbeachjock [ View Profile ]
Mar 29, 2009 3:06pm
hows everything going over there?
ski23man [ View Profile ]
Mar 9, 2009 7:57pm
Cut is goin great buddy, all time low with this much muscle mass, I can't wait to get into the 170's as long as I keep this muscle, it's gonna be tight! Dave
ski23man [ View Profile ]
Mar 6, 2009 12:34pm
Traps are looking strong bro! Dave
socalbeachjock [ View Profile ]
Feb 27, 2009 9:46pm
hey man, how was training this week? ready to start cutting?
petemdc [ View Profile ]
Feb 27, 2009 8:28am
Happy Friday buddy.
my most impressive muscle noriods4me [ View Profile ]
Feb 24, 2009 7:42pm
yeah full range squats and lunges certainly helped me out. i do about 4-6 sets of squats. hate them but i love doin the weight
Most muscular Justin Foreman [ View Profile ]
Feb 24, 2009 1:01pm
Hey, BTW happy b-day bro.
Most muscular Justin Foreman [ View Profile ]
Feb 24, 2009 1:00pm
I've always been pretty lean, but that doesn't mean I don't have to watch what I take in. When cutting, figure out what your body is burning with lifting and cardio, and cut your calorie intake about 300-500 calories per day less than that. Eat clean, stay consistant, and keep your intensity with all you do, and you'll slice up just fine.
Most muscular Justin Foreman [ View Profile ]
Feb 24, 2009 12:47pm
Congrats on your 205. I know your cut will be just as successful as your bulk. Keep up the great work.
Upload your profile picture! fastdaddy [ View Profile ]
Feb 22, 2009 12:15pm
ya just starting to cut cant wait to see the gains I was weighing in at about 224 now I weigh 213
socalbeachjock [ View Profile ]
Feb 22, 2009 9:35am
im still trying to break the 200 mark. still at 191. ugh. but im stronger, the muscles are growing everywhere, clothes are getting tighter. its awesome. i will start to shrink the waistline soon. i just want to beef up the legs a lot more.
socalbeachjock [ View Profile ]
Feb 22, 2009 9:18am
hey man hows training coming along?
my most impressive muscle noriods4me [ View Profile ]
Feb 21, 2009 4:30pm
my legs really started to grow i think when i started doing full squats and not cheating. cuz then ur working the entire muscle. but i eat a ****load b4 and after i do legs(thru-out the day)
my most impressive muscle noriods4me [ View Profile ]
Feb 21, 2009 11:59am
**** dude ur right. ur legs are scrawn-ass
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