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real name
age
26
gender
Male
location
Kennedale, TX, US
gym
occupation
Student, Personal Trainer
Overall Goal
///
Improve For A Sport
I want to get strong and fast enough to help my rugby team take the national championship this year.
Progress & Goals
BEFORE
CURRENT
200.1 Lbs.
LEAN BODY MASS
29.9 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Jan 7, 2013
CURRENT BODY FAT
13
%
Jan 7, 2013
PROGRESS HISTORY
Lbs.
2008-09-25,2009-01-17,2009-03-03,2009-08-09,2013-01-07
235,225,227,240,230
%
2008-09-25,2009-03-03,2009-08-09,2013-01-07
15,13,15,13
Lbs.
2008-09-25,2009-01-17,2009-03-03,2009-08-09,2013-01-07
199.8,191.2,197.5,204,200.1
Programs
My Workout Philosophy View My Full Workout Program
swolepatrole has not added any program information.
My Nutrition Program View My Full Nutrition Program
swolepatrole has not added any program information.
My Supplement Program View My Full Supplement Program
swolepatrole has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
No idea. 'The Push' just becomes a part of you after a while, whether you want to embrace it or not.
swolepatrole updated his weight from 240 Lbs. to 230 Lbs., a 10 Lb. loss in 1247 days.
Jan 7, 2013 | Like
Visitor Comments
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swolepatrole updated his body fat from 15% to 13%, a loss of 2% in 1247 days.