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Overall Goal
///
Gain Muscle
i want to build up what i once had. and lose the fat the took over
Progress & Goals
BEFORE
Feb 28, 2010
CURRENT
179.4 Lbs.
LEAN BODY MASS
50.6 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Jan 21, 2013
CURRENT BODY FAT
22
%
Oct 20, 2012
PROGRESS HISTORY
Lbs.
2008-09-07,2008-09-12,2008-09-13,2008-09-14,2008-09-19,2008-09-27,2008-10-26,2010-02-28,2012-05-25,2012-10-20,2013-01-21
191,193,194.4,193.4,192.2,193.3,196,215,215,220,230
Mar 14, 2013
190 Lbs.
%
2008-09-07,2008-09-12,2008-09-13,2008-09-14,2008-09-19,2008-09-27,2010-02-28,2012-10-20
12.5,13.3,11.4,11.7,13.2,12.7,25,22
Oct 04, 2008
8 %
Lbs.
2008-09-07,2008-09-12,2008-09-13,2008-09-14,2008-09-19,2008-09-27,2008-10-26,2010-02-28,2012-05-25,2012-10-20,2013-01-21
167.1,167.3,172.2,170.8,166.8,168.8,171.1,161.2,161.2,171.6,179.4
Programs
My Workout Philosophy View My Full Workout Program
swoleorders has not added any program information.
My Nutrition Program View My Full Nutrition Program
swoleorders has not added any program information.
My Supplement Program View My Full Supplement Program
swoleorders has not added any program information.
My Motivation Program View My Full Motivation Program
swoleorders has not added any program information.
swoleorders updated his weight from 215 Lbs. to 220 Lbs., a 5 Lb. gain in 148 days.
Oct 20, 2012 | LikeVisitor Comments
swoleorders updated his weight from 220 Lbs. to 230 Lbs., a 10 Lb. gain in 93 days.