Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
211.5 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Sep 22, 2010
CURRENT BODY FAT
10
%
Dec 8, 2007
PROGRESS HISTORY
Lbs.
2006-10-06,2006-10-08,2006-12-23,2007-09-10,2007-12-08,2008-09-09,2009-02-04,2009-07-31,2010-06-22,2010-09-16,2010-09-22
203,180,200,195,197,204,210,224,224,232,235
%
2007-12-08
10
Lbs.
2006-10-06,2006-10-08,2006-12-23,2007-09-10,2007-12-08,2008-09-09,2009-02-04,2009-07-31,2010-06-22,2010-09-16,2010-09-22
182.7,162,180,175.5,177.3,183.6,189,201.6,201.6,208.8,211.5
Programs
My Workout Philosophy View My Full Workout Program
SwolenONE has not added any program information.
My Nutrition Program View My Full Nutrition Program
SwolenONE has not added any program information.
My Supplement Program View My Full Supplement Program
SwolenONE has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Because I love it.
Visitor Comments
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 4:30pm
Halfbreedlx85
SO what do I have to do to get traps like yours man, any tips. Mine are descent sized but I want them to be huge! Any tips are greatly appreciated!
Dec 23, 2010 10:04am
traviesa
hey good recommendation on the xtend all day in the water bottle, I had energy all day! Thank you
Jan 23, 2009 10:36pm
traviesa
Ok so I have no patience! I ordered it already. I did not order the Amino acids...I need them though and replied
Jan 20, 2009 12:01am
user345008781
Hi,
I was wondering do you ever get shoulder clicks when you workout or when you rest? I get them every so often when i move my arm in a certain way (no pain though). Have you experienced anything similar?
Oct 4, 2008 2:45pm
konvicted
haha wtf with the comment below haha. But anyways I got hit with the ban hammer until the 9th becuase of my avatar picture I had up, want me to just tell you what to put up in my profile to still log?
Sep 5, 2007 11:38am
SwolenONE added a new profile photo.