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Overall Goal
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other
Progress & Goals
BEFORE
Nov 4, 2010
CURRENT
Sep 2, 2012
184.5 Lbs.
LEAN BODY MASS
20.5 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Dec 15, 2012
CURRENT BODY FAT
10
%
Nov 4, 2012
PROGRESS HISTORY
Lbs.
2012-08-10,2012-09-02,2012-09-07,2012-10-17,2012-10-24,2012-11-04,2012-12-15
194,192,195,198,198,202,205
Feb 18, 2014
230 Lbs.
%
2012-08-10,2012-09-02,2012-09-07,2012-10-17,2012-10-24,2012-11-04
12,11,11,12,13,10
Feb 18, 2014
9 %
Lbs.
2012-08-10,2012-09-02,2012-09-07,2012-10-17,2012-10-24,2012-11-04,2012-12-15
170.7,170.9,173.6,174.2,172.3,181.8,184.5
Programs
My Workout Philosophy View My Full Workout Program
Swolekuunt has not added any program information.
My Nutrition Program View My Full Nutrition Program
Swolekuunt has not added any program information.
My Supplement Program View My Full Supplement Program
Swolekuunt has not added any program information.
My Motivation Program View My Full Motivation Program
Shut the fuck up and train.
Swolekuunt measured his arms at 16.5 in., a gain of 0.5 in. in 92 days and measured one other body part.
Feb 4, 2013
Swolekuunt updated his weight from 202 Lbs. to 205 Lbs., a 3 Lb. gain in 41 days.
Dec 15, 2012 | Like
Visitor Comments
FacundoMejia
hello I'm from Colombia I have 17, I love the transformation that you got, I can yu comaparti diet? . weight training not stagnant growth
Nov 27, 2012 11:36am
securitas
Looking great for 16 Luke. Keep up the good work! I wish I would have started when I was your age.
Nov 4, 2012 5:44pm
Swolekuunt is now friends with gudmundurhk and danesik.