Bodybuilding.com Information Motivation Supplementation
in:
swole8014
20%
bf
194 Lbs.
wt
6'0"
ht
BodySpace Member
swole8014
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Reputation:

Member Since: Feb 20, 2012

Last Visit: Mar 19, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
28
gender
Male
location
Rayville, LA, US
gym
occupation
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Overall Goal
///
Gain Muscle
I'm currently wanting to pack on muscle then reduce my bodyfat.
goal physique
Athlete

Progress & Goals

BEFORE
Feb 22, 2012
CURRENT
May 6, 2012
View All

155.2 Lbs.

LEAN BODY MASS

38.8 Lbs.

BODY FAT

CURRENT WEIGHT
194
Lbs.
Mar 12, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Mar 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-20,2012-03-11,2012-04-16,2013-03-05,2013-03-09,2013-03-11,2013-03-12
184,180,183,191,192,194,194
Jun 17, 2014
195 Lbs.
%
2012-02-20,2013-03-05,2013-03-09,2013-03-12
22,15,20,20
Jun 17, 2014
10 %
Lbs.
2012-02-20,2012-03-11,2012-04-16,2013-03-05,2013-03-09,2013-03-11,2013-03-12
143.5,140.4,142.7,162.4,153.6,155.2,155.2
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LATEST MEASUREMENTS

  • Waist
    36" no change in 385 days
    Mar 12, 2013
  • Arms
    14"
    Feb 20, 2012
  • Chest
    38"
    Feb 20, 2012
  • Thighs
    22.5"
    Feb 20, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

swole8014 has not added any program information.

My Nutrition Program View My Full Nutrition Program

swole8014 has not added any program information.

My Supplement Program View My Full Supplement Program

swole8014 has not added any program information.

My Motivation Program View My Full Motivation Program

swole8014 has not added any program information.

What swole8014 Is Up To

swole8014 couple days off. now ready to get back at it.

Mar 23, 2013 |
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swole8014 joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I'm excited about the challenge because it is a great tool to really keep me motivated after long days of work. A year ago my Dad developed diabetes and I don't want that to be me. I'm looking to get a jump start on staying fit for life. Members: 3865

Mar 15, 2013

swole8014 is taking BSN N.O.-Xplode 2.0 and one other product as part of his current supplements.

Mar 15, 2013

swole8014 updated his body fat from 20% to 20%, no change in 3 days.

20%
Mar 12, 2013 |
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swole8014 measured his waist at 36 in., no change in 386 days.

36 in.
Mar 12, 2013 |
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swole8014 updated his weight from 194 Lbs. to 194 Lbs., no change in 1 day.

194 Lbs.
Mar 12, 2013 |
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swole8014 updated his weight from 192 Lbs. to 194 Lbs., a 2 Lb. gain in 2 days.

194 Lbs.
Mar 11, 2013 |
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swole8014 trying to gain muscle and lose fat

Mar 9, 2013 |
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swole8014 updated his body fat from 15% to 20%, a gain of 5% in 4 days.

20%
Mar 9, 2013 |
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swole8014 updated his weight from 191 Lbs. to 192 Lbs., a 1 Lb. gain in 4 days.

192 Lbs.
Mar 9, 2013 |
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swole8014 added 8 new photos to his photo gallery.

Mar 9, 2013

swole8014 updated his body fat from 22% to 15%, a loss of 7% in 379 days.

15%
Mar 5, 2013 |
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swole8014 updated his weight from 183 Lbs. to 191 Lbs., a 8 Lb. gain in 323 days.

191 Lbs.
Mar 5, 2013 |
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swole8014 rated MuscleTech NanoStim as a
10/10

Review: Once again Muscletech proves why it's at the top of the food chain when it comes to supplements. Nanostim by far is one of the best of the best products i've taken to increase vascularity. The pump I had in the gym, and the focus combined for some extreme workouts. I will definitely be adding Nanostim as my perminant pre-workout supplement of choice. Thanks Team Muscletech!

May 28, 2012

swole8014 is now friends with b1garm.

Apr 27, 2012
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About Me

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