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swole4u
"I've accomplished my goal, I'm just maintaining and increase my abs to an six pack."

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Progress Pictures


Oldest Newest
Nov 12, 2006 Oct 16, 2007
Upper Body with focus on ABS Front Pose

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: -6.0 lb (-2.7 kg)
Current: 295.0 lb (134.1 kg) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 15, 2007 295.0 lb (134.1 kg) -6.0 lb (-2.7 kg) -2.0 %
Jul 27, 2007 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 10, 2007 301.0 lb (136.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 2.0 %
Current: 16.0 % Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 15, 2007 16.0 % 2.0 % 14.3 %
Jul 27, 2007 14.0 % 0.0 % 0.0 %
Jul 10, 2007 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 4.0" (10.2 cm)
Current: 51.0" (129.5 cm) Percent Change: 8.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 15, 2007 51.0" (129.5 cm) 4.0" (10.2 cm) 8.5 %
Jul 27, 2007 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: -1.0" (-2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 15, 2007 20.0" (50.8 cm) -1.0" (-2.5 cm) -4.8 %
Jul 27, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 10, 2007 21.0" (53.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 15, 2007 47.0" (119.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -2.7" (-6.9 cm)
Current: 38.3" (97.2 cm) Percent Change: -6.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 15, 2007 38.3" (97.2 cm) -2.7" (-6.9 cm) -6.6 %
Jul 27, 2007 41.0" (104.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 15, 2007 28.0" (71.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 15, 2007 55.8" (141.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 15, 2007 6'5.0" (2.0 m) 0'1.0" (0.0 m) 1.3 %
Jul 27, 2007 6'4.0" (1.9 m) 0'1.0" (0.0 m) 1.3 %
Jul 10, 2007 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 613.0 lb (278.6 kg) Change: 2.0 lb (0.9 kg)
Current: 615.0 lb (279.5 kg) Percent Change: 0.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 15, 2007 615.0 lb (279.5 kg) 2.0 lb (0.9 kg) 0.3 %
Jul 10, 2007 613.0 lb (278.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 656.0 lb (298.2 kg) Change: 169.0 lb (76.8 kg)
Current: 825.0 lb (375.0 kg) Percent Change: 25.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 15, 2007 825.0 lb (375.0 kg) 169.0 lb (76.8 kg) 25.8 %
Jul 10, 2007 656.0 lb (298.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 15, 2007 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: 10.0 lb (4.5 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 4.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 15, 2007 224.0 lb (101.8 kg) 10.0 lb (4.5 kg) 4.7 %
Jul 10, 2007 214.0 lb (97.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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