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Abs and Quads Glutes and Hamstrings
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Membership Info
Member Since: Jul 10, 2007
BodyBlog Started: Jul 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 1,273
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 7, 2008 5:36pm
Last Forum Post: Never
Last Photo Upload: Aug 6, 2007 7:44am
Last Profile Update: Jun 18, 2008 1:48am
Last Blog Post: Jul 10, 2007 11:29am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 85
Stalking (?) : 44
Inspiring (?) : 0

swole4u

Overall Goal:  I've accomplished my goal, I'm just maintaining and increase my abs to an six pack.

Fit Status:  swole4u has not entered a Fit Status.  Ask swole4u for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Mack
Sex:
Male
Age:
27
Location:
Occupation:
Entrepreneur, Actor, and Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1995
How I Started:
A close friend of mine invited me to football training camp in Middle school. I would train 2 to 3 hours 3 to 4 days a week. I just hooked on it and loved it. My friends continued to motivate me.
Why I Love It:
I love being in good health and how much better I feel mentally and physically each time I complete a good workout at gym.
How I Stay Motivated:
My family has a history of bad health and not dieting properly.
BB Accomplishments:
I got the body that I wanted, I love my traps I get more compliments there than my abs.
Forum Signature:
Last Updated: Jul 17, 2007 12:04pm

What swole4u Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Nov 12, 2006 Oct 16, 2007
Upper Body with focus on ABS Front Pose
I was 313lbs with 21% body fat. I had a terrible diet plan.
I'm 295 at 15% bodyfat
Last Updated: Oct 18, 2007 11:45am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 15, 2007 11:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 15, 2007 11:56pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I've accomplished my goal, I'm just maintaining and increase my abs to an six pack.
Goal (Long):
Weight Goal:
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Oct 18, 2007 11:47am

Members That Inspire swole4u:
swole4u does not have inspirational members yet.

BodyAnswers
swole4u has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 18, 2007 11:47am

Videos of swole4u
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2007 11:47am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2007 11:47am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 10, 2007 11:29am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 18, 2007 11:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 7, 2008 4:29pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Bodybuilding, Personal Training, Piano, Baseball
Magazines:
  • Men's Health
Healthy Foods:
  • Fish, Chicken Breast, Steaks, and Seafood
Cheat Foods:
  • Cheese Pizza, Waffles
Workout Music:
  • Hip-Hop
Last Updated: Jul 17, 2007 4:57pm

Friends (129)









Last Updated: Jun 18, 2008 1:48am

Visitor Comments (9)
[ Leave swole4u a Comment ]
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Apr 18, 2009 9:14am
hey guy you look great. profile picts are good. how is the weekend going stay focused
BACK for 2009 DawnMelanie [ View Profile ]
Sep 5, 2007 8:34pm
Best Wishes Mack. 6-packs ROCK!!!
Upload your profile picture! MichelleRenee12 [ View Profile ]
Aug 29, 2007 12:17pm
I'm sticking pretty closely to the Body for Life plan. What about you?
Upload your profile picture! MichelleRenee12 [ View Profile ]
Aug 29, 2007 5:11am
Thanks, Mack! Looking younger is definately a motivation for me to keep working out!
Me in my cellucor t-shirt miked512 [ View Profile ]
Aug 8, 2007 6:21am
sup man. How's it all going? BTW, thanks for the add.
3rd Place - SF NPC Figure 2009 maryjhane0115 [ View Profile ]
Aug 6, 2007 6:42pm
How are you? No worries, I know life can be busy sometimes when we're not on bbcom. :) But Hope you're doing well tho. :)
me john20066 [ View Profile ]
Aug 5, 2007 10:09pm
You have huge back muscles!!!
3rd Place - SF NPC Figure 2009 maryjhane0115 [ View Profile ]
Jul 25, 2007 4:56pm
Hey Mack, how are you?
3rd Place - SF NPC Figure 2009 maryjhane0115 [ View Profile ]
Jul 17, 2007 10:19am
Hello Mack, Thanks for the compliments and as well as the add. Congratulations on accomplishing on your goals! Well Done! :)
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