Member Since: Jul 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 703
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Jun 27, 2008 8:33pmLast Forum Post: Never Last Photo Upload : Aug 6, 2007 7:44amLast Profile Update: Jun 18, 2008 1:48amLast Blog Post : Jul 10, 2007 11:29am
Real Name: Mack
Sex: Male
Age: 26
Location:
Occupation: Entrepreneur, Actor, and Personal Trainer
Personal Website: http://myspace.com/swole4u
Gym: Gold's Gym, World Gym, LA Fitness
Gym Location: Washington DC and Venice Beach
When I Started: Aug, 1995
How I Started: A close friend of mine invited me to football training camp in Middle school. I would train 2 to 3 hours 3 to 4 days a week. I just hooked on it and loved it. My friends continued to motivate me.
Why I Love It: I love being in good health and how much better I feel mentally and physically each time I complete a good workout at gym.
How I Stay Motivated: My family has a history of bad health and not dieting properly.
BB Accomplishments: I got the body that I wanted, I love my traps I get more compliments there than my abs.
Forum Signature:
Nov 12, 2006 Oct 16, 2007
I was 313lbs with 21% body fat. I had a terrible diet plan.
I'm 295 at 15% bodyfat
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): I've accomplished my goal, I'm just maintaining and increase my abs to an six pack.
Goal (Long):
Weight Goal:
Bodyfat Goal: 14%
Upcoming Contest:
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Category: Training on Jul 10, 2007 11:29am
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User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 27, 2008 8:33pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Bodybuilding, Personal Training, Piano, Baseball
Magazines:
Healthy Foods:
Fish, Chicken Breast, Steaks, and Seafood
Cheat Foods:
Workout Music:
[ Leave swole4u a Comment
DawnMelanie [ View Profile ] Sep 5, 2007 8:34pm
Best Wishes Mack. 6-packs ROCK!!!
MichelleRenee12 [ View Profile ] Aug 29, 2007 12:17pm
I'm sticking pretty closely to the Body for Life plan. What about you?
MichelleRenee12 [ View Profile ] Aug 29, 2007 5:11am
Thanks, Mack! Looking younger is definately a motivation for me to keep working out!
miked512 [ View Profile ] Aug 8, 2007 6:21am
sup man. How's it all going?
BTW, thanks for the add.
maryjhane0115 [ View Profile ] Aug 6, 2007 6:42pm
How are you? No worries, I know life can be busy sometimes when we're not on bbcom. :) But Hope you're doing well tho. :)
john20066 [ View Profile ] Aug 5, 2007 10:09pm
You have huge back muscles!!!
maryjhane0115 [ View Profile ] Jul 25, 2007 4:56pm
Hey Mack, how are you?
maryjhane0115 [ View Profile ] Jul 17, 2007 10:19am
Hello Mack, Thanks for the compliments and as well as the add. Congratulations on accomplishing on your goals! Well Done! :)
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