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swole06
"To gain MUSCLE! Goal to be 275lbs"

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Progress Pictures


Oldest Newest
Aug 27, 2008 Aug 27, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 228.0 lb (103.6 kg) Change: 10.0 lb (4.5 kg)
Current: 238.0 lb (108.2 kg) Percent Change: 4.4 %

  Start Current Goal Remaining  
  Sep 7, 2008 Nov 24, 2009 Nov 25, 2008 Goal Has Expired  
  237.0 lb (107.7 kg) 238.0 lb (108.2 kg) 252.0 lb (114.5 kg) 14.0 lb (6.4 kg)  

Date Body Stats: Weight Change % Change
Feb 20, 2009 238.0 lb (108.2 kg) -4.0 lb (-1.8 kg) -1.7 %
Dec 30, 2008 242.0 lb (110.0 kg) 5.0 lb (2.3 kg) 2.1 %
Sep 7, 2008 237.0 lb (107.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 1, 2008 237.0 lb (107.7 kg) 2.0 lb (0.9 kg) 0.9 %
Aug 22, 2008 235.0 lb (106.8 kg) -3.0 lb (-1.4 kg) -1.3 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 0.0 %
Current: 9.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 22, 2008 9.0 % 0.0 % 0.0 %
May 3, 2007 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 22, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 22, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 3, 2007 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 410.0 lb (186.4 kg) Change: 17.0 lb (7.7 kg)
Current: 427.0 lb (194.1 kg) Percent Change: 4.1 %

  Start Current Goal Remaining  
  Sep 7, 2008 Nov 24, 2009 Nov 29, 2008 Goal Has Expired  
  427.0 lb (194.1 kg) 427.0 lb (194.1 kg) 454.0 lb (206.4 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Bench Change % Change
Sep 7, 2008 427.0 lb (194.1 kg) 2.0 lb (0.9 kg) 0.5 %
Aug 22, 2008 425.0 lb (193.2 kg) -2.0 lb (-0.9 kg) -0.5 %
Jul 15, 2008 427.0 lb (194.1 kg) 17.0 lb (7.7 kg) 4.1 %
May 3, 2007 410.0 lb (186.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 515.0 lb (234.1 kg) Change: -73.0 lb (-33.2 kg)
Current: 442.0 lb (200.9 kg) Percent Change: -14.2 %

  Start Current Goal Remaining  
  Sep 7, 2008 Nov 24, 2009 Dec 10, 2008 Goal Has Expired  
  442.0 lb (200.9 kg) 442.0 lb (200.9 kg) 541.0 lb (245.9 kg) 99.0 lb (45.0 kg)  

Date Lifting Stats: Squat Change % Change
Sep 7, 2008 442.0 lb (200.9 kg) -73.0 lb (-33.2 kg) -14.2 %
Aug 22, 2008 515.0 lb (234.1 kg) 0.0 lb (0.0 kg) 0.0 %
May 3, 2007 515.0 lb (234.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 525.0 lb (238.6 kg) Change: 15.0 lb (6.8 kg)
Current: 540.0 lb (245.5 kg) Percent Change: 2.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 22, 2008 540.0 lb (245.5 kg) 15.0 lb (6.8 kg) 2.9 %
May 3, 2007 525.0 lb (238.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -11.0 lb (-5.0 kg)
Current: 170.0 lb (77.3 kg) Percent Change: -6.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 24, 2008 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Aug 22, 2008 165.0 lb (75.0 kg) -16.0 lb (-7.3 kg) -8.8 %
May 3, 2007 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 86.0 lb (39.1 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 30.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 22, 2008 366.0 lb (166.4 kg) 86.0 lb (39.1 kg) 30.7 %
May 3, 2007 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 171.0 lb (77.7 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 111.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 22, 2008 325.0 lb (147.7 kg) 171.0 lb (77.7 kg) 111.0 %
May 3, 2007 154.0 lb (70.0 kg)


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