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Membership Info
Member Since: May 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 30
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 17, 2009 12:28pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 18, 2009 3:51pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

swo21259

Overall Goal:  to change my body from a fat person to a muscular fit person.

Fit Status:  swo21259 has not entered a Fit Status.  Ask swo21259 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Stephen
Sex:
Male
Age:
50
Location:
Houston, Texas, United States
Occupation:
Irrigation sales/design
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1970
How I Started:
Charles Atlas ad on comic book around 1970
Why I Love It:
it makes me feel good, look better
How I Stay Motivated:
by reading the different magazines
BB Accomplishments:
Forum Signature:

What swo21259 Is Up To:
Sep 18, 2009
swo21259 reviewed Optimum Nitro Core 24 and rated it 10/10
swo21259 reviewed Dymatize BCAA Complex 2200 and rated it 10/10
swo21259 reviewed AST BCAA 4500 and rated it 10/10
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 18, 2009 3:19pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 18, 2009 3:19pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
to change my body from a fat person to a muscular fit person.
Goal (Long):
I have already changed my body greatly by losing 85 lbs. in over two years(from 285 to 200) now I want to get big.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Sep 18, 2009 3:19pm

Members That Inspire swo21259:
swo21259 does not have inspirational members yet.

BodyAnswers
swo21259 has answered 9 of 67 total questions.
View all 9 of swo21259's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
green tea
- Updated Dec 24, 2008 9:55am

How many days per week do you do cardio?
0
- Updated Dec 24, 2008 9:55am

Do you currently have a workout partner?
No
- Updated Dec 24, 2008 9:54am

View all 9 of swo21259's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 18, 2009 3:19pm

Videos of swo21259
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2009 3:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2009 3:19pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 18, 2009 3:19pm

Supplement Reviews
AST BCAA 4500, 500 Capsules
Review:  I have been using this product for about one & half years. helps me recover and keep...
Overall Rating:  10/10
Taste Rating:  N/A
Dymatize BCAA Complex 2200, 400 Caplets
Review:  I have been using this for 1 year. helps me get all aminos i need. highly recommended
Overall Rating:  10/10
Taste Rating:  N/A
Optimum Nitro Core 24, 3 Lbs., Ultimate Chocolate
Review:  using this for about 6 months. mixes very easily with spoon .taste great. does what it says.
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Sep 18, 2009 3:51pm

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 17, 2009 12:03pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 18, 2009 3:51pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 18, 2009 3:51pm

Friends (0)
Last Updated: Sep 18, 2009 3:51pm

Visitor Comments (0)
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