Member Since: Feb 5, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 14
Overall: 1,651
Forum Posts: 4 BodyBlog Entries: 1 Comments to Others: 21 Forum Rep (? ) :
Last Visit: Oct 16, 2009 1:10pmLast Forum Post : Apr 2, 2008 3:54pmLast Photo Upload: Never Last Profile Update: Jul 8, 2009 7:31amLast Blog Post : Feb 9, 2008 12:10pm
swk728
Overall Goal: Shed excess body fat and increase muscle mass...
Fit Status:
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Real Name: Scott William Kaskeski
Sex: Male
Age: 35
Location: Dedham, Massachusetts, United States
Occupation: Construction
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 1999
How I Started: I have worked out on and off since I was a kid. I started getting into it in High School but I became more serious about it in my mid 20's
Why I Love It: I love to push my body to see how far I can go and to watch the gains and progress.
How I Stay Motivated: Music, muscle mags, watching professional body builders like Ronnie Coleman & Jay Cutler, watching the strong men compete like Marius Pudzianowski, and sometimes I like what I see in the mirror as a result of my hard work.
BB Accomplishments: 405 lb. bench press, 315 lb. shoulder press, 1000 lb. leg presses on the sled, 125 lb. dumbbell shoulder presses, 160 lb. dumbbell bench presses, 600+ lb. shrugs, 85+ lb. dumbbell bicep curls, 140+ lb. behind the head dumbbell tricep presses, 300+ lb. seated pulley rows, 275+ lb. Lat pulldowns, 170+ lb. cable tricep pushdowns, 160 lb. dumbbell one arm rows, & 495 lb. barbell dead lifts, 150 lb. dumbbell lying pullovers.
Forum Signature:
Aug 25, 2001
Jul 16, 2008
Was pretty happy with my build at this point. Weighing in the low 200's with little body fat.
A lil posing in the mirror
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Shed excess body fat and increase muscle mass...
Goal (Long): Mariusz Pudzianowski's build would be nice...
Weight Goal: I want to LOSE 9 lb
Bodyfat Goal: 9%
Upcoming Contest: Wedding
swk728 does not have inspirational members yet.
swk728 has answered 52 of 67 total questions.
View all 52 of swk728's BodyAnswers »
What is your favorite calf building exercise?
Uphill hiking or the calf machine @ my gym
What celebrity body would you most like to have? Why?
Mariusz Pudzianowski, because he is Polish like myself and he's a shredded 315lbs, not to mention he's 4 time World's Strongest Man...
Have you ever had a lifting injury?
View all 52 of swk728's BodyAnswers »
Scott Kaskeski doing a set of dumbbell presses
Played: 66 Description: Doing a set of dumbbell bench presses with 100lb dumbbells for an easy 10 reps
Scott Kaskeski doing wide grip barbell curls Part
Played: 56 Description: Set of wide grip EZ barbell curls 105lbs for 10 reps
Scott Kaskeski doing a set of 205lb close grip pre
Played: 43 Description: 205lb Close grip tricep presses for 10 reps
Scott Kaskeski doing close grip 135lb barbell curl
Played: 49
Scott Kaskeski doing a set of 125lb dumbbell lying
Played: 36
Scott Kaskeski doing Bench Dips with a 145lbs
Played: 39
Scott Kaskeski doing Olympic Bar 21's with 65lbs
Played: 46
Scott Kaskeski doing wide grip barbell curls Part
Played: 132
Scott Kaskeski shoulder pressing 115lb dumbbells
Played: 53
Scott Kaskeski shoulder pressing 120lb dumbbells
Played: 85
Scott Kaskeski doing Lying Pullovers 125lbs x 12
Played: 50
Scott Kaskeski doing 125lb Flat Dumbbell Presses x
Played: 42
Scott Kaskeski doing Incline 115lb dumbbell presse
Played: 47
Scott Kaskeski doing 100lb Flat Dumbbell Flyes x6
Played: 53
Meet America's Strongest Man!
Played: 82 Why I like this video: Derek Pounstone winner of the 2008 World's Strongest Man Grand Prix Super Series & America's strongest man winner 2007
Viking Power
Played: 59 Why I like this video: Svend Karlsen training...
Viking Power!!!
Terry 370kg Deadlift
Played: 92 Why I like this video: Terry Hollands deadlifting 815lbs
This member has no blog entries
Slim-Fast Optima Chocolate Royale Shake Mix 1.94 lb.
Started: Apr 01, 2006
Reason: Excellent meal replacement and is great for hunger control
Product Not Found
Started: Jun 01, 2006
Reason: Good meal replacement supplement. Very filling protien shake, 28g of protein per scoop...
Started: Jan 20, 2008
Reason: Excellent meal replacement! Perfect meal and drink in the form of a nice compact drink box, 22g...
Review: This is a great source of protein in a quick lil drink box. Not only is a packed with high...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 22, 2009 11:39am
Recent Threads:
Monday:
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Flex, Muscular Development, Muscle and Fitness
Healthy Foods:
Fish, chicken, natural peanut butter, egg whites, yogurt, Muscle Milk, Detour bars, and chocolate wh
Cheat Foods:
PASTA!!! Cheese burger or a steak
Fitness Books:
Workout Music:
Metal, Rock n Roll, and Hard/Heavy Rock
Supplements:
[ Leave swk728 a Comment
TXBULL [ View Profile ] Mar 27, 2008 2:35pm
LOL. KOOL. Whenever i stop growing or adding more muscle. we shall ****in box
TXBULL [ View Profile ] Mar 25, 2008 10:01pm
sweet bro. let get more in shape. LET ****IN BOX. U prefer gloves brotha?
TXBULL [ View Profile ] Mar 22, 2008 12:05pm
What about boxing?
TXBULL [ View Profile ] Mar 19, 2008 6:21pm
We should armwrestle someday dawg?
sweetbecky [ View Profile ] Mar 5, 2008 8:38pm
Hey fellow New Englander! I like your most recent picture better, btw :)
TXBULL [ View Profile ] Mar 5, 2008 5:00pm
RAW AND IMPRESSIVE STRENGTH!! CONSTRUCTION BADASS MOFO!!
TXBULL [ View Profile ] Mar 5, 2008 4:58pm
Insane build bro!! Also huge traps!
TXBULL [ View Profile ] Feb 27, 2008 5:27pm
U one very massive mofo!!
TXBULL [ View Profile ] Feb 27, 2008 5:26pm
U are DAMN MACHINE!! Kickass videos!
U clealy don't **** around, in the weights room!!! Kill the weights, yo! lol
stl4muscle [ View Profile ] Feb 27, 2008 3:37pm
Great progress pics man. Keep up the good work!
Animal242 [ View Profile ] Feb 15, 2007 9:59am
A BEAST YOU ARE BROTHER
sweetbecky guest Feb 6, 2007 6:16am
Hey! Good to see a local on here. Keep up the great work!
thickmass [ View Profile ] Feb 6, 2007 2:46am
No I'm your evil twin
thickmass [ View Profile ] Feb 6, 2007 2:32am
hello
