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nilla10wafer
"stay strong, get stronger, stay lean"

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Progress Pictures


Oldest Newest
Jan 14, 2009 Mar 21, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: -7.0 lb (-3.2 kg)
Current: 128.0 lb (58.2 kg) Percent Change: -5.2 %

  Start Current Goal Remaining  
  Jan 22, 2009 Jan 6, 2010 Mar 15, 2009 Goal Has Expired  
  137.0 lb (62.3 kg) 128.0 lb (58.2 kg) 130.0 lb (59.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Apr 18, 2009 128.0 lb (58.2 kg) -2.5 lb (-1.1 kg) -1.9 %
Mar 11, 2009 130.5 lb (59.3 kg) -2.5 lb (-1.1 kg) -1.9 %
Feb 17, 2009 133.0 lb (60.5 kg) -1.0 lb (-0.5 kg) -0.7 %
Jan 23, 2009 134.0 lb (60.9 kg) -3.0 lb (-1.4 kg) -2.2 %
Jan 22, 2009 137.0 lb (62.3 kg) 2.0 lb (0.9 kg) 1.5 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 23, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 16, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 34.0 lb (15.5 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 25.4 %

  Start Current Goal Remaining  
  Jan 22, 2009 Jan 6, 2010 Mar 15, 2009 Goal Has Expired  
  139.0 lb (63.2 kg) 168.0 lb (76.4 kg) 150.0 lb (68.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Apr 18, 2009 168.0 lb (76.4 kg) 25.0 lb (11.4 kg) 17.5 %
Feb 23, 2009 143.0 lb (65.0 kg) 4.0 lb (1.8 kg) 2.9 %
Jan 22, 2009 139.0 lb (63.2 kg) 5.0 lb (2.3 kg) 3.7 %
Jan 16, 2009 134.0 lb (60.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 7.0 lb (3.2 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Jan 22, 2009 Jan 6, 2010 Mar 15, 2009 Goal Has Expired  
  150.0 lb (68.2 kg) 193.0 lb (87.7 kg) 170.0 lb (77.3 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Feb 23, 2009 193.0 lb (87.7 kg) 36.0 lb (16.4 kg) 22.9 %
Feb 17, 2009 157.0 lb (71.4 kg) -36.0 lb (-16.4 kg) -18.7 %
Jan 26, 2009 193.0 lb (87.7 kg) 43.0 lb (19.5 kg) 28.7 %
Jan 22, 2009 150.0 lb (68.2 kg) -36.0 lb (-16.4 kg) -19.4 %
Jan 16, 2009 186.0 lb (84.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 133.0 lb (60.5 kg) Change: 23.0 lb (10.5 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 17.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 26, 2009 156.0 lb (70.9 kg) 23.0 lb (10.5 kg) 17.3 %
Jan 16, 2009 133.0 lb (60.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 64.0 lb (29.1 kg) Change: 2.0 lb (0.9 kg)
Current: 66.0 lb (30.0 kg) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Jan 22, 2009 Jan 6, 2010 Mar 15, 2009 Goal Has Expired  
  66.0 lb (30.0 kg) 66.0 lb (30.0 kg) 75.0 lb (34.1 kg) 9.0 lb (4.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 22, 2009 66.0 lb (30.0 kg) 2.0 lb (0.9 kg) 3.1 %
Jan 16, 2009 64.0 lb (29.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: -39.0 lb (-17.7 kg)
Current: 56.0 lb (25.5 kg) Percent Change: -41.1 %

  Start Current Goal Remaining  
  Jan 22, 2009 Jan 6, 2010 Mar 15, 2009 Goal Has Expired  
  56.0 lb (25.5 kg) 56.0 lb (25.5 kg) 81.0 lb (36.8 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jan 22, 2009 56.0 lb (25.5 kg) -39.0 lb (-17.7 kg) -41.1 %
Jan 16, 2009 95.0 lb (43.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 13.0 lb (5.9 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 14.8 %

  Start Current Goal Remaining  
  Jan 22, 2009 Jan 6, 2010 Mar 15, 2009 Goal Has Expired  
  87.0 lb (39.5 kg) 101.0 lb (45.9 kg) 100.0 lb (45.5 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Feb 17, 2009 101.0 lb (45.9 kg) 14.0 lb (6.4 kg) 16.1 %
Jan 22, 2009 87.0 lb (39.5 kg) -1.0 lb (-0.5 kg) -1.1 %
Jan 16, 2009 88.0 lb (40.0 kg)


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