Last Visit: Nov 22, 2009 9:32am Last Forum Post: Jan 22, 2009 1:07pm Last Photo Upload:Never Last Profile Update: Oct 8, 2009 12:26pm Last Blog Post: May 6, 2009 8:41pm
Overall Goal: stay strong, get stronger, stay lean
Fit Status:
nilla10wafer has not entered a Fit Status.
Ask nilla10wafer for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Nilla
Sex:
Female
Age:
26
Location:
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Why I Love It:
I love to workout, I really do, I don't just love the feeling after, I love doing it. And it's fun do be able to mold your body to what you want it to look like. I feel like an artist :)
To be the best version of me possible whether that be phsyical, mental, or emotional. I believe everyone should always have fitness goals no matter where they are physically because when you don't have a goal, we all know what happens.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Members That Inspire nilla10wafer:
nilla10wafer does not have inspirational members yet.
Day 1-a.m run
p.m-HIT (15 min)
Chest/back (pullups): 2x
Standard pushup max
chin up max
Wide grip pushup max
overhand pullup max
close grip pushupmax
wide grip asst pullup max OR lat pulldowns 3x12,10,8
chest fly (cable or DB)3-4 x...
