swish930 
"I want to drop below 7% body fat while only putting on lean muscle"
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To:
izzo
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From:
swish930
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Nov 14, 2009 4:16pm
you are a real inspiration bro!! sick physique
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To:
sneltz
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From:
swish930
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May 7, 2009 3:36pm
when u have ur lean protein meal ur going to have to eat nuts which consits of about 8-12grams per 1/2 cup. Plus the veggies are gonna give you about 7 more carbs with ur fatty meal. So your probably going to go over if you include all those shakes + peanutbutter. The lower carb intake the better, aim for about 30, and remember 40 is a max (that includes fiber!) good luck and keep me posted.. im on day 2 !!
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To:
sneltz
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From:
swish930
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May 4, 2009 11:37pm
Thats a great protein but Im pretty sure that has to much carbs, you might wanna double check that and replace it with a carb free protien
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To:
sneltz
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From:
swish930
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May 2, 2009 10:00am
yea i hear its a great diet so i figured id give it a shot, you can check out my blog and i will be keeping everyone updated on their to. What kind of protein are you gonna be using?
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To:
blknbuff
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From:
swish930
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Apr 28, 2009 5:36pm
Great physique man! keep up the hard work, your really an insperation!! How is your diet looking right now?
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To:
cardiac
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From:
swish930
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Apr 26, 2009 12:24pm
Thanks for the compliments!
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