Member Since: Apr 25, 2009BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Dec 12, 2009 11:32pmLast Forum Post : Apr 29, 2009 10:28pmLast Photo Upload : Sep 15, 2009 6:16pmLast Profile Update: Nov 19, 2009 11:44amLast Blog Post : Apr 30, 2009 9:24pm
swish930
Overall Goal: I want to drop below 7% body fat while only putting on lean muscle
Fit Status:
Carb cycling.. getting lean and big!
Real Name:
Sex: Male
Age: 19
Location: Boca Raton, Florida, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2005
How I Started: Hated being the skinny guy
Why I Love It: Live for the pump!
How I Stay Motivated: MMA training
BB Accomplishments:
Forum Signature:
Jun 15, 2005
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to drop below 7% body fat while only putting on lean muscle
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
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Category: Training on Apr 30, 2009 9:24pm
I will be starting this diet very soon. I have just ordered SciVation Whey, MultiV, and Fish oil from ON. I will be doing 35-40 min cardio after every work out with low intensity as the diet insists. I will be taking no stims or supps besides for the ones mentioned above. I currently weight...
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User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 3, 2009 1:36pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Grilled salmon
Bananas
Tuna
Cheat Foods:
Supplements:
[ Leave swish930 a Comment
izzo [ View Profile ] Nov 16, 2009 6:59am
Thank you bro ad it looks like your well on your way.
militaryguy guest Jul 13, 2009 8:08pm
Damn HOT! tampa here stud, would love to chat/swap pics, hit me up sometime at readykuwait@yahoo.com
anno [ View Profile ] Jun 15, 2009 6:54am
great gains you took less time to gain muscles keep it up
sneltz [ View Profile ] May 6, 2009 7:56pm
It has 4g of carbs per serving. So that would be 24g a day (2 servings at a time) from Protein Shakes. It that too high? Other than peanut butter, that's all I would be taking in for carbs.
sneltz [ View Profile ] May 4, 2009 3:18pm
I am probably sticking with the Optimum Standard Whey. Cookies and Cream is the sh*t. What about you?
sneltz [ View Profile ] May 1, 2009 8:42am
What's up bro? I am starting Palumbo in 2 weeks. We look to have close to the same stats. Interested to see how you do. I will be doing a log on my diet and progress. Good luck man
Madtitan [ View Profile ] Apr 27, 2009 10:15am
I appreciate the add thanks!
whoisdeany [ View Profile ] Apr 26, 2009 8:18pm
heya man! thanks for the add! good luck with your goals and hope you achieve them! all the best and catchup soon :)
cardiac [ View Profile ] Apr 25, 2009 9:45pm
Nice progress, bro. Keep it up.
