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Me and Dexter Jackson at Nationals 08 in ATL New_Image231
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Membership Info
Member Since: Feb 5, 2006
BodyBlog Started: Apr 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 36
  • Overall: 7,552
Forum Posts: 62
BodyBlog Entries: 7
Comments to Others: 103
Forum Rep (?) :

Activity
Last Visit: Oct 13, 2009 6:50am
Last Forum Post: Aug 16, 2008 11:28pm
Last Photo Upload: Jan 6, 2009 4:22pm
Last Profile Update: Oct 13, 2009 6:46am
Last Blog Post: Dec 3, 2008 9:23pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 293
Stalking (?) : 1
Inspiring (?) : 0

swirly_79

Overall Goal:  Bulk, bulk and then what, bulk some more. Taking the rest of the year off from competing.

Fit Status:  Still Bulking! Lifting Heavy feels sooo good.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Gina
Sex:
Female
Age:
29
Location:
Virginia Beach, Virginia, United States
Occupation:
United States Postal Service
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
http://www.bodybuilding.com/fun/transf79.htm
Why I Love It:
I love the results and DOMS of course. LOL!!
How I Stay Motivated:
By setting a goal of competing, bulking or dieting down. Or just looking at my booty in the mirror!! :)
BB Accomplishments:
1st Place and overall at Lenda Murray bodybuilding and figure championships.
Forum Signature:
Success is failure turned inside out, the silver tint of the clouds of doubt, and you can never tell how close you are, it may be near when it seems so far, so stick to the fight when you're hardest hit, it's when things seem worst that you must not quit.
Last Updated: Nov 5, 2008 3:14pm

What swirly_79 Is Up To:
Oct 13, 2009
swirly_79 changed Overall Goal: "Bulk, bulk and then what, bulk some more. Taking the rest of the year off from competing.."
Aug 26, 2009
swirly_79 is inspired by hughclark32. Reason: "Nickie keeps me motivated as I watch her compete. We support each other throughout our precontest diets, vent, brag and just laugh. She ke... "
Aug 25, 2009
swirly_79 updated Fit Status "Still Bulking! Lifting Heavy feels sooo good."
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 17, 2008 May 31, 2009
13 weeks out
Back pose 13 weeks out.
yea, she's still hanging around, clingy b!tch just won't leave! I will get her, she's always the last one to leave the party! bout to kick her out!
Last Updated: Jun 4, 2009 8:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 9, 2008 10:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 7, 2009 8:16pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bulk, bulk and then what, bulk some more. Taking the rest of the year off from competing.
Goal (Long):
Tighten up my ass! That's my big problem area along with the saddlebags. I need to get to the next level of leaness and I hope to achieve that this year!
Weight Goal:
I want to LOSE 18 lb
Bodyfat Goal:
Upcoming Contest:
Jr. Nationals Figure
Last Updated: Oct 13, 2009 6:46am

Members That Inspire swirly_79:
hughclark32 [ BodySpace ]
Nickie keeps me motivated as I watch her compete. We support each other throughout our precontest diets, vent, brag and just laugh. She keeps me going, I learn alot from her. Having a good friend like her that's going through the same thing as I am keeps me going because I know she is still going at it too! She's become stronger, bigger and better in the 3 years I've known her. She's gonna be a Pro so watch out! Great Job Nickie!
View all 1 members who inspire swirly_79 »

BodyAnswers
swirly_79 has answered 5 of 67 total questions.
View all 5 of swirly_79's BodyAnswers »

What calf workout has worked best for you?
HI reps.. like 145 reps total, makes them babies burn!
- Updated May 18, 2008 4:07pm

What leg workout has worked best for you?
LONG, HARD, and little rest! Lots of lunges!
- Updated May 18, 2008 4:07pm

What chest workout has worked best for you?
Heavy weights, lifting with the hubby!
- Updated May 18, 2008 4:07pm

View all 5 of swirly_79's BodyAnswers »

Contest History:
Aug 16, 2008:
NPC Lenda Murray Bodybuilding and Figure Championships - Placing: 1
Jun 14, 2008:
NPC 2008 Kina Elyassi NPC Natural East Coast Tournamen - Placing: 4
Jul 08, 2006:
NPC Monica Brant BodyRock 06 Figure Classic - Placing: 16
Last Updated: Aug 25, 2008 3:51pm

Videos of swirly_79
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2008 5:51am

Favorite Bodybuilding And Fitness Videos
Dave Tate's Six-Week Bench Press Cure
Dave Tate's Six-Week Bench Press Cure
Play this video Played: 52
Why I like this video: he keeps it real! Very informative! I wanna bench 135 lbs someday!
Last Updated: Apr 27, 2008 8:13pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Dec 3, 2008 9:23pm

Well, its almost 2 weeks later and I realized I needed to fill in my bodyspace friends about my nationals experience.  The goal was to place in the top 15, I placed 13th.  I was very happy with that.  There were only 18 ladies in my class but I was still pleased with my 1st attempt...


Current Supplements:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Nut Bread
Started: May 06, 2006
Reason: 
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding
Started: May 06, 2006
Reason: 
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Jun 01, 2007
Reason: 
Last Updated: Sep 27, 2007 10:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 62 View All Posts
Posts Per Day: 0.04
Last Activity: Aug 26, 2009 6:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Oxygen
Workout Music:
  • Hip Hop and R and B
Last Updated: Jul 29, 2007 6:22pm

Friends (294)









Last Updated: Sep 25, 2009 6:01pm

Visitor Comments (126)
[ Leave swirly_79 a Comment ]
swimsuit new-backbayimages MichelleParish [ View Profile ]
Oct 9, 2009 3:40pm
hey girl how ya doin?
Lenda and Me at Gold's sbogard08 [ View Profile ]
Sep 26, 2009 7:42pm
Hey Gina! Yea, that is me form my first comp last year in October. I saw it when I helped Reemo with his show. I back to the leaning out. Might be doing show at end of November. But I'll wait to see how the cut goes. How are you?
swimsuit new-backbayimages MichelleParish [ View Profile ]
Sep 25, 2009 8:22pm
oh lord be careful its soooo hard but basically my advice would be to work on your core like a madwoman! & keep practicing. and sttreeettccchhh. thanks so much for the vote & everything i bet you look awesome & im glad u feel good!!!
swimsuit new-backbayimages MichelleParish [ View Profile ]
Sep 20, 2009 12:23pm
heyyy i havent talked to you in forever how have u been??
chynnadoll425 [ View Profile ]
Sep 11, 2009 1:17pm
Hey Miss Gina! How are you? I fell off for awhile there (lost my g-Ma) and life's been rough, but I'm back on again girl. I keep checkin' in on you to get inspired! Holla back at me when you can. Ciao...Ty
Lenda and Me at Gold's sbogard08 [ View Profile ]
Aug 29, 2009 6:32am
Hey Gina! How are you? Was wondering if your insterested in doing the stairs and sprints tonight around 7pm (when the sun goes down). Let me know, I'll definitely be out there. You know who gave me a training routine that's even kicking my butt. LOL!
Front Relaxed JerryAB [ View Profile ]
Aug 25, 2009 7:43pm
Hi Gina, Look Amazing! thx for the add. How are you been? Is training going well?
Lenda and Me at Gold's sbogard08 [ View Profile ]
Jul 30, 2009 3:25pm
Hey Gina, how are you? How is your leg? Are you back in the gym yet?
Flexing HARD WaynesWorld [ View Profile ]
Jul 28, 2009 9:52am
Hey good looking. How's the training going. Hope you're having a great summer.
LAW3 [ View Profile ]
Jul 24, 2009 12:21am
Thanks, I appreciate the friend add. Best wishes to you in accomplishing all your health and fitness goals. Have a good week.
Lenda and Me at Gold's sbogard08 [ View Profile ]
Jul 23, 2009 4:13pm
OOUUCCHH!!! Hope your leg is better. I been going to Norfolk straight from work. Think I'm headed to VB tonight, though. If I don't see you, give me a call sometime. We should get together to do something.
mikatrockz [ View Profile ]
Jul 20, 2009 3:48pm
How are you feeling?
With Silvio Samuel SuperACG [ View Profile ]
Jul 20, 2009 10:42am
Thanks for the add! You look great on stage!
mikatrockz [ View Profile ]
Jul 6, 2009 8:20pm
hey, I'm just starting out with MaryKay. If you ever want to have a party with a bunch of your girl friends, get free stuff and make-overs, let me know, PLEASE. I don't know any girls around here!
mikatrockz [ View Profile ]
Jun 27, 2009 1:59pm
hey! so i went to the ODU prejudging show. I was not impressed by those bikini girls! you could probably walk in tonight and win! the figure girls looked pretty good. not very many of them. This one girl almost fell every time she turned.
Lenda and Me at Gold's sbogard08 [ View Profile ]
Jun 26, 2009 4:24pm
Girl, I feel you. Went to Guadalajara myself an date way too many chips. I have just gotten out of control since getting the twins. I've decided that I won't compete again until November or early spring next year. So bulking and keeping lean (after I get rid of the new fat) is my goal. Working tomorrow, so can't go to show.
Lenda and Me at Gold's sbogard08 [ View Profile ]
Jun 24, 2009 5:10pm
Hey Gina. As usual , I thought that you looked awesome! So you are still a winner in my book. Trianing slow right now and I'm eating EVERYTHING in sight. I was doing well until I had to take time off after the surgery. That's how I am. When I'm training, my diet is prestine. When I'm not working out, my diet is horrible! Back in gym next week, though.
Lenda and Me at Gold's sbogard08 [ View Profile ]
Jun 18, 2009 4:17pm
Good luck this weekend! Wish I could be there, but I am definitely cheering you on. I know that you will be great!
mikatrockz [ View Profile ]
Jun 16, 2009 11:49am
GOOD LUCK TOMORROW!
krgore [ View Profile ]
Jun 11, 2009 4:38pm
Thanks for accepting my add request - nice to have you as a new Bodyspace friend!
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