swinnois's BodySpace - Bodybuilding.com

real name

Todd

age

gender

Male

location

gym

Golds Gym Parramatta

occupation

Paramedic

View All

Overall Goal

///

Lose Fat

goal physique

Athlete

Progress & Goals

BEFORE

CURRENT

View All

158.9 Lbs.

LEAN BODY MASS

32.5 Lbs.

BODY FAT

CURRENT WEIGHT

191.3

Lbs.

Apr 11, 2013

CURRENT BODY FAT

Mar 15, 2013

PROGRESS HISTORY

Lbs.

2009-07-27,2009-08-06,2012-12-09,2012-12-10,2012-12-16,2012-12-26,2012-12-29,2013-01-11,2013-01-15,2013-01-17,2013-03-15,2013-04-11

180,173.8,183.7,183.7,188.5,189.9,189.9,187.7,191.6,191.6,187.9,191.4

Feb 05, 2015

198 Lbs.

2009-08-06,2012-12-09,2012-12-10,2012-12-19,2012-12-26,2012-12-29,2013-01-17,2013-02-07,2013-03-15

9,15,15,15,24.3,24.3,20,19,17

Feb 05, 2015

12 %

Lbs.

2009-07-27,2009-08-06,2012-12-09,2012-12-10,2012-12-16,2012-12-26,2012-12-29,2013-01-11,2013-01-15,2013-01-17,2013-03-15,2013-04-11

163.8,158.2,156.1,156.1,160.3,143.7,143.7,142.1,145.1,155.2,155.9,158.9

View All

LATEST MEASUREMENTS

View All

Programs

My Workout Philosophy View My Full Workout Program

swinnois has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

swinnois has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

swinnois has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

swinnois has not added any program information.

Encourage him to write about his program.

What swinnois Is Up To

swinnois is now friends with swobodatraining.

May 22, 2013

swinnois is now friends with Nae211 and edcdp.

May 15, 2013

swinnois is now friends with Moser99.

May 12, 2013

swinnois is now friends with nikkibee2100 and ZombieVeronica.

May 6, 2013

swinnois is now friends with MzNani.

May 3, 2013

swinnois leg day!!!

May 2, 2013 | Like

softshoulders likes this.

swinnois updated his motivation level from 1/10 to 10/10.

May 2, 2013 | Like

softshoulders likes this.

swinnois is now friends with Haay, brieanawinn and 1 other.

Apr 29, 2013

swinnois dont you hate it how a relationship ending kills your motivation!!

Apr 23, 2013 | Like

swinnois is now friends with LaurenLiz1991, manslayerchick and 1 other.

Apr 23, 2013

swinnois is now friends with CandaceHarrison.

Apr 20, 2013

swinnois always pumped when i start a new program. back, wow, shoulders, meh.

Apr 17, 2013 | Like

swinnois updated his motivation level from 1/10 to 9/10.

Apr 17, 2013 | Like

swinnois is now friends with Manzeus, olivianoelle18 and 1 other.

Apr 16, 2013

swinnois why do i bother....

Apr 14, 2013 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Todd hometown: baulkham hills nsw, AU age: sex: Male occupation: Paramedic

primary gym: Golds Gym Parramatta high school: college: when I started: Sep 2010 bodyspace member since: Aug 13, 2006

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

xxluuser hey there! leg routine consists of 2 days a week, 1 push and 1 pull day. heavy barbell squats, walking lunges, lunges on the smith machine, leg presses, and extensions on day 1. deadlifts, sumo deadlifts, hammy curls, glute kickbacks, and weighted cable kickbacks on day 2. hope that helped! :) Apr 9, 2013 7:56am

TammyBravomalo Thanks for the friend request! I wish you the best with all your health and fitness goals. Stop by my Facebook page if you get a chance! Mar 25, 2013 10:08pm

Cheezziitt :( sorry to hear. I hope for a fast recovery! Mar 6, 2013 8:11pm

Cheezziitt Hey hey thanks for the Add! How's training? Be sure to check out my FB too http://www.facebook.com/LizBNPCCompetitor Enjjoy your day! Mar 5, 2013 12:56pm