Member Since: Feb 25, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 544
Forum Posts: 13 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: May 27, 2009 7:28pmLast Forum Post: Never Last Photo Upload : Mar 20, 2009 5:37pmLast Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
swingler
Overall Goal: i wanna get shredded and keep my muscle gains
Fit Status:
Just ended my first bulk session ever by myself. couldve been better but im a noob. gettin ready to cut.
Real Name: Shane Wingler
Sex: Male
Age: 18
Location: Ferguson, North Carolina, United States
Occupation: high school
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: i started gettin stronger and such during for football then i got hurt playin ball and couldnt play any more so i just starting lifting everyday.
Why I Love It: i love when people notice youre gettin alot bigger and how it makes my muscles feel.
How I Stay Motivated: lookin in the mirror
BB Accomplishments: put on 35 lbs and went up a shirt size in 5 months
Forum Signature: Pain is weakness leaving the body.
May 8, 2008
Mar 27, 2009
weighed 149lbs couldnt find the original pic so i had to post the black and white
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): i wanna get shredded and keep my muscle gains
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
swingler does not have inspirational members yet.
swingler has answered 11 of 67 total questions.
View all 11 of swingler's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
What do you do before your workout to get motivated and energized?
i take half a scoop of dark rage and blast music..makes me wanna kill someone
How many days per week do you lift weights?
View all 11 of swingler's BodyAnswers »
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Started: Mar 17, 2009
Reason:
Started: Mar 17, 2009
Reason:
Review: this is by far the best NO product i've tried. i did build a little tolerance and starting taking...
Overall Rating: 10/10
Taste Rating: N/A
Review: this is a pretty good product. it really jacks you up like right after you take it and gives...
Overall Rating: 8/10
Taste Rating: N/A
Review: not a bad product. it really help me put on some good mass. packed with good calories and...
Overall Rating: 8/10
Taste Rating: N/A
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.04
Last Activity: Apr 9, 2009 7:46pm
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave swingler a Comment
S.V.D. [ View Profile ] Apr 28, 2009 10:22pm
Hay man thought i might just drop by and see how your going...so how is your cut going last time i think you said you where starting that?
darkside62 [ View Profile ] Mar 11, 2009 7:53pm
No your not ha!
S.V.D. [ View Profile ] Mar 5, 2009 2:36am
Yeah man you just got to be really strict with it and you'll be cut as man good luck.
paolokav [ View Profile ] Feb 27, 2009 3:02am
cool..
paolokav [ View Profile ] Feb 26, 2009 3:04pm
man! u had great body last year.. u put so much fat. u think its better now?
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