swindled 
"I want to join a provincial rugby team, as well as become a stronger and more fit rugby player.
I want to gain muscle mass again, so that I feel more comfortable with my body.
I want to get to 18% body fat."
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Mar 5, 2009
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Jul 2, 2009
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Although I am still physically strong, I dont have the tone I used to. Hopefully it will all start coming back.
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Abs showing through more and more, actual feel comfortable walking around without a shirt on again.
Still at 25% bf...only 5% more to go before the end of summer ;)
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Mar 5, 2009
Still working my way towards being more fit. This is far from what I used to be...
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Mar 5, 2009
Although I am still physically strong, I dont have the tone I used to. Hopefully it will all start coming back.
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Jul 2, 2009
A little bit leaner than before, less fat on my abs, still very little definition though. My V's are starting to show again though, which is nice.
I think I need better lighting..
Also excuse my dirty mirror....
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Jul 2, 2009
Triceps showing through again, still some fat on the back that has to go.
Sorry for the fuzzy..I really suck at taking photos
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Jul 2, 2009
Right bicep, beginning to show better definition, even when relaxed.
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Jul 2, 2009
Although still has more definition than last time, you can see the difference in bicep size from my left to my right.
Also, having a hard time flexing the left bicep due to rotator cuff injury.
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Jul 2, 2009
Need to lose more fat on my back, and gain some more muscle.
I need to start working on my back again, I got lazy with it when I stopped paddling :(
My back will be one of my major winter goals
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Jul 2, 2009
Abs showing through more and more, actual feel comfortable walking around without a shirt on again.
Still at 25% bf...only 5% more to go before the end of summer ;)
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