swindled
"I want to join a provincial rugby team, as well as become a stronger and more fit rugby player.
I want to gain muscle mass again, so that I feel more comfortable with my body.
I want to get to 18% body fat."
Progress Pictures
Mar 5, 2009
Jul 2, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
144.0 lb (65.5 kg) Change:
4.0 lb (1.8 kg)
Current:
148.0 lb (67.3 kg) Percent Change:
2.8 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 11, 2009
Dec 20, 2009
Apr 30, 2009
Goal Has Expired
144.0 lb (65.5 kg)
148.0 lb (67.3 kg)
134.0 lb (60.9 kg)
14.0 lb (6.4 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 9, 2009
148.0 lb (67.3 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Jun 1, 2009
150.0 lb (68.2 kg)
0.0 lb (0.0 kg)
0.0 %
May 26, 2009
150.0 lb (68.2 kg)
6.0 lb (2.7 kg)
4.2 %
Apr 24, 2009
144.0 lb (65.5 kg)
-7.0 lb (-3.2 kg)
-4.6 %
Apr 7, 2009
151.0 lb (68.6 kg)
5.0 lb (2.3 kg)
3.4 %
Mar 17, 2009
146.0 lb (66.4 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Mar 13, 2009
147.0 lb (66.8 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Mar 9, 2009
149.0 lb (67.7 kg)
5.0 lb (2.3 kg)
3.5 %
Mar 6, 2009
144.0 lb (65.5 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 11, 2009
144.0 lb (65.5 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 10, 2009
144.0 lb (65.5 kg)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
28.0 % Change:
-3.0 %
Current:
25.0 % Percent Change:
-10.7 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 11, 2009
Dec 20, 2009
Apr 30, 2009
Goal Has Expired
28.0 %
25.0 %
25.0 %
Goal Achieved!
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jun 1, 2009
25.0 %
0.0 %
0.0 %
May 26, 2009
25.0 %
-3.0 %
-10.7 %
Mar 6, 2009
28.0 %
0.0 %
0.0 %
Feb 11, 2009
28.0 %
0.0 %
0.0 %
Feb 10, 2009
28.0 %
Click The Chart For Larger Version
Current Progress
Start:
32.0" (81.3 cm) Change:
0.5" (1.3 cm)
Current:
32.5" (82.6 cm) Percent Change:
1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 9, 2009
32.5" (82.6 cm)
-0.5" (-1.3 cm)
-1.5 %
Jun 1, 2009
33.0" (83.8 cm)
-2.0" (-5.1 cm)
-5.7 %
Mar 6, 2009
35.0" (88.9 cm)
3.0" (7.6 cm)
9.4 %
Feb 10, 2009
32.0" (81.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.5" (29.2 cm) Change:
0.5" (1.3 cm)
Current:
12.0" (30.5 cm) Percent Change:
4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 11, 2009
Dec 20, 2009
Apr 30, 2009
Goal Has Expired
11.5" (29.2 cm)
12.0" (30.5 cm)
14.0" (35.6 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 9, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Aug 27, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Jul 29, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 1, 2009
12.0" (30.5 cm)
0.5" (1.3 cm)
4.3 %
Mar 6, 2009
11.5" (29.2 cm)
0.0" (0.0 cm)
0.0 %
Feb 11, 2009
11.5" (29.2 cm)
0.0" (0.0 cm)
0.0 %
Feb 10, 2009
11.5" (29.2 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
39.0" (99.1 cm) Change:
0.0" (0.0 cm)
Current:
39.0" (99.1 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Sep 9, 2009
39.0" (99.1 cm)
-1.0" (-2.5 cm)
-2.5 %
Aug 27, 2009
40.0" (101.6 cm)
2.5" (6.4 cm)
6.7 %
Jul 29, 2009
37.5" (95.3 cm)
0.5" (1.3 cm)
1.4 %
Jun 1, 2009
37.0" (94.0 cm)
-2.0" (-5.1 cm)
-5.1 %
Mar 6, 2009
39.0" (99.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
32.0" (81.3 cm) Change:
-4.5" (-11.4 cm)
Current:
27.5" (69.9 cm) Percent Change:
-14.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 11, 2009
Dec 20, 2009
Apr 30, 2009
Goal Has Expired
24.0" (61.0 cm)
27.5" (69.9 cm)
22.0" (55.9 cm)
5.5" (14.0 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 9, 2009
27.5" (69.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 27, 2009
27.5" (69.9 cm)
-2.0" (-5.1 cm)
-6.8 %
Jul 29, 2009
29.5" (74.9 cm)
0.5" (1.3 cm)
1.7 %
Jun 1, 2009
29.0" (73.7 cm)
-3.0" (-7.6 cm)
-9.4 %
Mar 6, 2009
32.0" (81.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
22.0" (55.9 cm) Change:
0.0" (0.0 cm)
Current:
22.0" (55.9 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 11, 2009
Dec 20, 2009
Apr 30, 2009
Goal Has Expired
22.0" (55.9 cm)
22.0" (55.9 cm)
19.0" (48.3 cm)
3.0" (7.6 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 9, 2009
22.0" (55.9 cm)
0.5" (1.3 cm)
2.3 %
Aug 27, 2009
21.5" (54.6 cm)
-1.0" (-2.5 cm)
-4.4 %
Jul 29, 2009
22.5" (57.2 cm)
-0.5" (-1.3 cm)
-2.2 %
Jun 1, 2009
23.0" (58.4 cm)
0.0" (0.0 cm)
0.0 %
Mar 6, 2009
23.0" (58.4 cm)
1.0" (2.5 cm)
4.5 %
Feb 11, 2009
22.0" (55.9 cm)
0.0" (0.0 cm)
0.0 %
Feb 10, 2009
22.0" (55.9 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
-0.2" (-0.5 cm)
Current:
14.8" (37.6 cm) Percent Change:
-1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 11, 2009
Dec 20, 2009
Apr 30, 2009
Goal Has Expired
15.0" (38.1 cm)
14.8" (37.6 cm)
17.0" (43.2 cm)
2.2" (5.6 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 9, 2009
14.8" (37.6 cm)
0.1" (0.1 cm)
0.3 %
Aug 27, 2009
14.8" (37.5 cm)
-0.5" (-1.3 cm)
-3.3 %
Jul 29, 2009
15.3" (38.7 cm)
0.8" (1.9 cm)
5.2 %
Jun 1, 2009
14.5" (36.8 cm)
-0.5" (-1.3 cm)
-3.3 %
Mar 6, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Feb 11, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Feb 10, 2009
15.0" (38.1 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
10.5" (26.7 cm) Change:
0.0" (0.0 cm)
Current:
10.5" (26.7 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Aug 27, 2009
10.5" (26.7 cm)
-0.5" (-1.3 cm)
-4.5 %
Jul 29, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 1, 2009
11.0" (27.9 cm)
0.5" (1.3 cm)
4.8 %
Mar 6, 2009
10.5" (26.7 cm)
0.0" (0.0 cm)
0.0 %
Feb 10, 2009
10.5" (26.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Mar 6, 2009
42.0" (106.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Mar 6, 2009
14.0" (35.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 9, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 27, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 6, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Feb 10, 2009
5'6.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
137.0 lb (62.3 kg) Change:
-10.0 lb (-4.5 kg)
Current:
127.0 lb (57.7 kg) Percent Change:
-7.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 11, 2009
Dec 20, 2009
Apr 30, 2009
Goal Has Expired
123.0 lb (55.9 kg)
127.0 lb (57.7 kg)
147.0 lb (66.8 kg)
20.0 lb (9.1 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 7, 2009
127.0 lb (57.7 kg)
4.0 lb (1.8 kg)
3.3 %
Feb 11, 2009
123.0 lb (55.9 kg)
-14.0 lb (-6.4 kg)
-10.2 %
Feb 10, 2009
137.0 lb (62.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
130.0 lb (59.1 kg) Change:
29.0 lb (13.2 kg)
Current:
159.0 lb (72.3 kg) Percent Change:
22.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 11, 2009
Dec 20, 2009
Apr 30, 2009
Goal Has Expired
130.0 lb (59.1 kg)
159.0 lb (72.3 kg)
159.0 lb (72.3 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Apr 7, 2009
159.0 lb (72.3 kg)
12.0 lb (5.5 kg)
8.2 %
Mar 6, 2009
147.0 lb (66.8 kg)
17.0 lb (7.7 kg)
13.1 %
Feb 11, 2009
130.0 lb (59.1 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 10, 2009
130.0 lb (59.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
87.0 lb (39.5 kg) Change:
36.0 lb (16.4 kg)
Current:
123.0 lb (55.9 kg) Percent Change:
41.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Apr 7, 2009
123.0 lb (55.9 kg)
29.0 lb (13.2 kg)
30.9 %
Mar 6, 2009
94.0 lb (42.7 kg)
7.0 lb (3.2 kg)
8.0 %
Feb 10, 2009
87.0 lb (39.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
29.0 lb (13.2 kg) Change:
38.0 lb (17.3 kg)
Current:
67.0 lb (30.5 kg) Percent Change:
131.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 11, 2009
Dec 20, 2009
Apr 30, 2009
Goal Has Expired
29.0 lb (13.2 kg)
67.0 lb (30.5 kg)
44.0 lb (20.0 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 7, 2009
67.0 lb (30.5 kg)
4.0 lb (1.8 kg)
6.3 %
Mar 6, 2009
63.0 lb (28.6 kg)
34.0 lb (15.5 kg)
117.2 %
Feb 11, 2009
29.0 lb (13.2 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 10, 2009
29.0 lb (13.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
94.0 lb (42.7 kg) Change:
-36.0 lb (-16.4 kg)
Current:
58.0 lb (26.4 kg) Percent Change:
-38.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 11, 2009
Dec 20, 2009
Apr 30, 2009
Goal Has Expired
94.0 lb (42.7 kg)
58.0 lb (26.4 kg)
118.0 lb (53.6 kg)
60.0 lb (27.3 kg)
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Apr 7, 2009
58.0 lb (26.4 kg)
-36.0 lb (-16.4 kg)
-38.3 %
Feb 11, 2009
94.0 lb (42.7 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 10, 2009
94.0 lb (42.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
65.0 lb (29.5 kg) Change:
0.0 lb (0.0 kg)
Current:
65.0 lb (29.5 kg) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 11, 2009
Dec 20, 2009
Apr 30, 2009
Goal Has Expired
65.0 lb (29.5 kg)
65.0 lb (29.5 kg)
94.0 lb (42.7 kg)
29.0 lb (13.2 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Apr 7, 2009
65.0 lb (29.5 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 6, 2009
65.0 lb (29.5 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 11, 2009
65.0 lb (29.5 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 10, 2009
65.0 lb (29.5 kg)
