swimriderundave 
"Consistent and controlled volume is the key to endurance success. Don't believe me? Just watch!!"
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Apr 18, 2008
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Jul 21, 2008
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I look even fatter here!!!
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Mirror shot; the contest may be over but not for me!!!
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Apr 18, 2008
I look even fatter here!!!
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Apr 20, 2008
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Apr 28, 2008
I've lost 2 pounds....wohoo!!
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May 12, 2008
Starting to see more stuff,...less handles
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May 12, 2008
First pic of back. I'm leaning to one side. Oh well, Gotta practice Posing.
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May 12, 2008
Some improvement.
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May 12, 2008
Less Handles...gotta lose more fat!!
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May 12, 2008
I think this is how you do it,...Would look alot better with less handles and more definition!
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May 12, 2008
Gotta work on the gut. Need to learn how to flex bi's while I'm at it.
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May 12, 2008
Now I realize how small my chest is. Puny!!
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Jun 3, 2008
Front shot in bathroom. You can start to see the abs. More definition to come. 6 more weeks of cutting so stay tuned.
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Jul 14, 2008
I still have about 10 lbs. to lose....the contest may be over but not for me.
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Jul 14, 2008
Muscletech Contest pic
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Jul 14, 2008
Muscletech Contest pic
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Jul 21, 2008
Mirror shot; the contest may be over but not for me!!!
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