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swimriderundave

"Consistent and controlled volume is the key to endurance success. Don't believe me? Just watch!!"

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swimriderundave's Progress Pictures

15 Progress Pictures

Before After
Apr 18, 2008 Jul 21, 2008
Before...april 18 Front relaxed
I look even fatter here!!!
Mirror shot; the contest may be over but not for me!!!

All Progress Pictures
Before...april 18
Apr 18, 2008
I look even fatter here!!!

Transformation before....178 lbs
Apr 20, 2008

about 2 lbs. lighter
Apr 28, 2008
I've lost 2 pounds....wohoo!!

Abs May 12.    173.4 lbs.
May 12, 2008
Starting to see more stuff,...less handles

Back Double Bi.   173.4 lbs.
May 12, 2008
First pic of back. I'm leaning to one side. Oh well, Gotta practice Posing.

Front Double Bi.  173.4 lbs
May 12, 2008
Some improvement.

Front 173.4 lbs.
May 12, 2008
Less Handles...gotta lose more fat!!

rear Lat Spread  173.4 lbs.
May 12, 2008
I think this is how you do it,...Would look alot better with less handles and more definition!

Most Muscular 173.4 lbs
May 12, 2008
Gotta work on the gut. Need to learn how to flex bi's while I'm at it.

Side view, 173.4 lbs
May 12, 2008
Now I realize how small my chest is. Puny!!

June 3, 2008
Jun 3, 2008
Front shot in bathroom. You can start to see the abs. More definition to come. 6 more weeks of cutting so stay tuned.

Front
Jul 14, 2008
I still have about 10 lbs. to lose....the contest may be over but not for me.

Back relaxed
Jul 14, 2008
Muscletech Contest pic

Side
Jul 14, 2008
Muscletech Contest pic

Front relaxed
Jul 21, 2008
Mirror shot; the contest may be over but not for me!!!


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