bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

swimriderundave
"Consistent and controlled volume is the key to endurance success. Don't believe me? Just watch!!"

View swimriderundave's:
Profile
BodyBlog (26)
Photos (2)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact swimriderundave:
Send Private Message
AIM swimriderundave
Report swimriderundave Report swimriderundave
Leave Comment for swimriderundave Leave Comment


Progress Pictures


Oldest Newest
Apr 18, 2008 Jul 21, 2008
Before...april 18 Front relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.4 lb (81.1 kg) Change: -11.4 lb (-5.2 kg)
Current: 167.0 lb (75.9 kg) Percent Change: -6.4 %

  Start Current Goal Remaining  
  May 9, 2008 Nov 22, 2009 Jul 14, 2008 Goal Has Expired  
  173.4 lb (78.8 kg) 167.0 lb (75.9 kg) 158.0 lb (71.8 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Aug 1, 2008 167.0 lb (75.9 kg) -4.0 lb (-1.8 kg) -2.3 %
Jul 15, 2008 171.0 lb (77.7 kg) -2.4 lb (-1.1 kg) -1.4 %
May 9, 2008 173.4 lb (78.8 kg) -2.0 lb (-0.9 kg) -1.1 %
Apr 29, 2008 175.4 lb (79.7 kg) -3.0 lb (-1.4 kg) -1.7 %
Apr 21, 2008 178.4 lb (81.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -4.6 %
Current: 9.4 % Percent Change: -32.9 %

  Start Current Goal Remaining  
  Apr 21, 2008 Nov 22, 2009 Jul 14, 2008 Goal Has Expired  
  14.0 % 9.4 % 7.0 % 2.4 %  

Date Body Stats: Bodyfat Change % Change
Jul 15, 2008 9.4 % -4.6 % -32.9 %
Apr 21, 2008 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 21, 2008 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 21, 2008 13.6" (34.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 21, 2008 39.5" (100.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 21, 2008 23.8" (60.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 21, 2008 15.3" (38.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 21, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 1, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 15, 2008 5'8.0" (1.7 m) -1'11.2" (-0.0 m) -1.2 %
May 9, 2008 5'8.8" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 29, 2008 5'8.8" (1.7 m) 0'0.1" (0.0 m) 0.1 %
Apr 21, 2008 5'8.8" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 15, 2008 215.0 lb (97.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Cardio SuperFeature