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Day after Carlsbad Sprint medals
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Membership Info
Member Since: Apr 17, 2008
BodyBlog Started: Apr 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 17
  • Overall: 415
Forum Posts: 3
BodyBlog Entries: 26
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Oct 6, 2008 11:09am
Last Forum Post: Never
Last Photo Upload: Jul 15, 2008 9:06am
Last Profile Update: Oct 6, 2008 11:07am
Last Blog Post: Oct 5, 2008 10:15pm

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Fan Club (?) : 0
Mutual Friends (?) : 24
Stalking (?) : 0
swimriderundave

"Consistent and controlled volume is the key to endurance success. Don't believe me? Just watch!!"

Personal Info And Background:
Real Name: Dave
Sex: Male
Age: 34
Location: Ontario, California, United States
Occupation: Doctoral Physical Therapy Student, Fitness Trainer, Entrepreneur
Personal Website:
Gym: 24-hour Fitness
Gym Location: Chino CA, and Cypress CA
When I Started: Sep, 1988
How I Started: I wanted to play football in H.S. but I was just too skinny and small. So I started working out in my garage, using my dad's 100 lb. weight bench set.
Why I Love It: Working out allows me to clear my mind and helps me to sleep better. It keeps me in a healthy environment.
How I Stay Motivated: Competition keeps me motivated. The fact that I'm a fitness professional is also a big reason. I plan on establishing my own Physical Therapy/Fitness Clinic so I have to have some fitness to me; I've got to be an example of what I offer.
BB Accomplishments: Not so much bodybuilding, more endurance sports. You won't believe this (because of my fat ass...) but I've completed:
6 full Ironman Triathlons
2 ultramarations (50k and 50 mile runs)
16 marathons
20 shorter triathlons (half-Ironmans, olympic distance tris and sprints)

I have several nationally accredited certifications and will be finishing my doctorate in Physical Therapy in 2011:
NSCA-CPT (will be CSCS by July)
NCSF-CPT
APEX CPT (24 hour fitness cert)
ASCA Level 2 Masters and Age Group Swim Coach
AEA Water Exercise Cert.
USA Cycling Level 3 Coach
USA Swimming (11 years as head coach)
USA Triathlon Level 1 Coach
Forum Signature:
Last Updated: May 18, 2008 9:46am

Progress Pictures
Apr 18, 2008 Jul 21, 2008
Before...april 18 Front relaxed
I look even fatter here!!!  Mirror shot; the contest may be over but not for me!!!
Last Updated: Jul 21, 2008 5:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 1, 2008 9:52am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 15, 2008 8:44am

Goals:
Main Goal: Improve For A Sport
Goal (Short): Consistent and controlled volume is the key to endurance success. Don't believe me? Just watch!!
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 28, 2008 4:12pm

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Contest History:
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Last Updated: Jul 28, 2008 4:12pm

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Last Updated: Jul 28, 2008 4:12pm

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Last Updated: Jul 28, 2008 4:12pm

Latest BodyBlog Entry (26 Posts Total)
Category: Training on Oct 5, 2008 10:15pm

Another 55+ mile run week.  Held 10 min/mile at 120-124 bpm.  Ran 18+ today.  Averaged 10 min/mile.  Ran 8 min/miles the last couple of miles at 138 bpm; wasn't even breathing heavy.  I can't wait to start my speed training in late November.  I've g0t 2 more miles to make 60 for the...


Current Supplements:
MuscleTech Meso-Tech Complete, 20 Packets, Delicious Chocolate Creme
Started: Apr 22, 2008
Reason: I'm taking this complete formula to ensure proper nutrition for maximum recovery.
Last Updated: Apr 22, 2008 5:27pm

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Forum Activity:
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Number Of Posts: 3 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 1, 2008 11:42pm
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Friends (24)
hardcoremom
Just the abs/legs
 

CA562DUDE
 

pixiglittrpants
 

Pheidippides
Olympic Triathlon Running Leg 080608
 

Sh0rtnF1t
Day Three Of Dieting Down....
 

JJanet
 

sexynicole
WINNER! NPC Arkansas State Campionships
 

MIMdrummer
Traps (before)
 

Mess973
Lost some weight back at 274 now.
 

Last Updated: Oct 6, 2008 11:07am

Visitor Comments (23)
[ Leave swimriderundave a Comment ]
Day Three Of Dieting Down.... Sh0rtnF1t [ View Profile ]
Aug 8, 2008 12:15pm
Thank you so much:)
Nature FitNFiesty [ View Profile ]
Aug 4, 2008 9:00pm
Thanks a million, your before/after pic is incredible!!! WOW! I think mine will be even more noticeable once I post another this aug 13th... I only like to post pics once per month...its easier to tell a difference hehe. Take care!
mdrane [ View Profile ]
Jul 26, 2008 4:11pm
I'll be watching!
irav1968 [ View Profile ]
Jul 15, 2008 9:06am
Great progress man! Keep up the good work! Ira
JJanet [ View Profile ]
Jul 8, 2008 1:39pm
Oh my gosh, how awesome are you?! What a sweet comment! :) It came at such a NICE time too, because I am all grumpy and stuff from my lack of carbs. LOL!! :)
DawnMelanie [ View Profile ]
Jul 7, 2008 4:41pm
What a Guy, Dave? Much accomplished...ALREADY! Cheer to even more. *smile*
mquang [ View Profile ]
Jun 25, 2008 5:49pm
thanks for the tip. wow. you won a lot of medals.
Eat carbs, grow muscle :0) Surf_Sun_Sand [ View Profile ]
Jun 13, 2008 2:05pm
lol! Your message really made me laugh! You're very sweet. Yes I could definitely use better pics or have someone take them...but they track my progress and that's good enough for me! :0) Ok I'll look forward to your mirror shots. We'll see how well you can do!
JJanet [ View Profile ]
Jun 13, 2008 8:52am
Hey Dave!! Great progress in your progress shots!!! :D Keep going strong! :)
Olympic Triathlon Running Leg 080608 Pheidippides [ View Profile ]
Jun 10, 2008 10:55am
Thanks for the advice about the warmup. Before the race I had an opportunity to do a little practice swimming, which I think would have eliminated the problem I had, but I didn't take advantage of the opportunity. If I had done about 200 yards of swimming with about 50 yards of fast swimming in there I probably wouldn't have had a problem at all. Next time!
Olympic Triathlon Running Leg 080608 Pheidippides [ View Profile ]
Jun 9, 2008 5:25pm
How's it going, Dave? Finished my first Olympic tri yesterday. It went pretty well (full story in the blog) but I learned a lot about what to do differently next time. Started off rough -- I felt like my wetsuit was preventing air from entering my lungs after only 100 yards or so -- but I evened things out and got going. Good luck with your plans!
QUADS BABY! FitnesschickDom [ View Profile ]
Jun 7, 2008 5:10pm
I am SO glad that I could contribute to your day in that way! That makes me feel good! Glad I could help...I will put up another one sometime next week so check back ;) KIT
Olympic Triathlon Running Leg 080608 Pheidippides [ View Profile ]
Jun 4, 2008 7:43am
Do you have any more triathlons on the horizon? I've got my first coming this Sunday. I have little idea what to expect but I'm looking forward to it.
Wedding 145lbs and active....started to go down hi Junot [ View Profile ]
Jun 2, 2008 2:36pm
Thanks a lot a appreciate the support!
230 LBS fat man IronwarriorPA [ View Profile ]
May 30, 2008 12:03pm
Thanks for the info bro! I do have a few ? for you. Do you wear your bike and run clothing under your wet suit or do you change into it?
frogprincess72 [ View Profile ]
May 27, 2008 2:28pm
THANK YOU! THANK YOU! THANK YOU! those links were the best gift EVER! =) i feel soooo much more solid as far as where i am in my training now! well, all but the swim.. haha =)
frogprincess72 [ View Profile ]
May 27, 2008 2:17pm
AWESOME!!!thanks, dave!!! im gonna check the links out now!!
Traps (before) MIMdrummer [ View Profile ]
May 18, 2008 3:56pm
Thanks alot for responding man. You answered 2/3 of my question and a little on the side. I see where you're saying isolations will help add a new change. I've been back and fourth with using them and not using them. I see ppl that are huge use all kinds of iso and compounds and then you can see huge football players only do like cleans and bench and what have you not even wasting time with isolation. See where i'm getting at? (awesome competitions btw)
Michelie [ View Profile ]
May 15, 2008 9:15am
Thank you so much for your blog comment! I love the support on this site! Hope all is well! :)
chest edit.I admit it MsFitness [ View Profile ]
May 10, 2008 3:52pm
I get called a "dude" sometimes, but what the Hell? I like my pecs and am afraid implants might ruin them. There can be alot of complications. Hows your training going?
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