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real name
Sonya E. (Married with Doggies)
age
48
gender
Female
location
Barrington, IL, US
gym
Xsport Fitness
occupation
Audiologist Peds/wife/Busines Owner
Overall Goal
///
Gain Muscle
My overall goal is to loose fat and gain muscle.
I want to maintaining a well toned physique. But not look
too muscular. I started this challenge on a bet because my husband(Robert) didn't think I would do it at our local fitness center.
But I did
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 30, 2012
CURRENT
Sep 2, 2012
127.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
151
Lbs.
May 22, 2013
CURRENT BODY FAT
15.5
%
May 22, 2013
PROGRESS HISTORY
Lbs.
2012-04-01,2012-07-01,2012-07-05,2012-07-07,2012-07-08,2012-07-10,2012-07-15,2012-07-18,2012-07-24,2012-07-31,2012-08-04,2012-08-09,2012-08-13,2012-08-19,2012-08-25,2012-09-02,2012-09-09,2012-09-15,2012-09-16,2012-09-17,2012-09-23,2012-09-29,2012-10-15,2012-10-18,2012-10-23,2012-11-07,2012-11-18,2012-12-18,2012-12-26,2012-12-29,2012-12-31,2013-01-01,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-15,2013-01-28,2013-02-05,2013-03-09,2013-03-14,2013-03-16,2013-03-30,2013-04-21,2013-05-22
172,172,168,168,167,167,165,163,165,163,161,160,159,158,157,155,152,150,150,150,149,150,155,155,153,150,150,150,155,155,154,150,150,151,150,150,150,149,151,150,150,152,152,148,148,151
Feb 03, 2013
150 Lbs.
%
2012-04-01,2012-07-01,2012-07-05,2012-07-08,2012-07-10,2012-07-24,2012-08-04,2012-08-09,2012-08-11,2012-08-13,2012-08-19,2012-08-25,2012-09-16,2012-09-17,2012-10-18,2012-11-18,2012-12-18,2012-12-26,2012-12-27,2013-01-01,2013-01-03,2013-01-05,2013-01-08,2013-01-18,2013-02-26,2013-03-14,2013-03-16,2013-03-30,2013-04-14,2013-04-21,2013-05-22
15,15,14,14,13.3,15,15,14,14,14,14,13.8,13.5,13.5,13.5,13,13.8,14,14,14,14,14,14,13.5,14,14,16,16,14,14,15.5
Feb 03, 2013
12 %
Lbs.
2012-04-01,2012-07-01,2012-07-05,2012-07-07,2012-07-08,2012-07-10,2012-07-15,2012-07-18,2012-07-24,2012-07-31,2012-08-04,2012-08-09,2012-08-13,2012-08-19,2012-08-25,2012-09-02,2012-09-09,2012-09-15,2012-09-16,2012-09-17,2012-09-23,2012-09-29,2012-10-15,2012-10-18,2012-10-23,2012-11-07,2012-11-18,2012-12-18,2012-12-26,2012-12-29,2012-12-31,2013-01-01,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-15,2013-01-28,2013-02-05,2013-03-09,2013-03-14,2013-03-16,2013-03-30,2013-04-21,2013-05-22
146.2,146.2,144.5,144.5,143.6,144.8,143.1,141.3,140.2,138.6,136.9,137.6,136.7,135.9,135.3,133.6,131,129.3,129.8,129.8,128.9,129.8,134.1,134.1,132.3,129.8,130.5,129.3,133.3,133.3,132.4,129,129,129.9,129,129,129,128.9,130.6,129,129,130.7,127.7,127.3,127.3,127.6
Programs
My Workout Philosophy View My Full Workout Program
30 min swim 5 days a week 2 x's a day 6am Run treadmill for 30 min 5 days a week 6am 30 min ab crunches (with 60lbs weights am/pm
My Nutrition Program View My Full Nutrition Program
Breakfast> 3 hardboiled eggs, 1 bowl organic spinach with mandarin oranges & cherry tomatos & carrots. Great source of iron & protein.
My Supplement Program View My Full Supplement Program
swimprincess has not added any program information.
My Motivation Program View My Full Motivation Program
My husband has really been supportive of me , as well as my co-workers, and I can't forget my bb.com friends who have been amazing.
swimprincess updated her body fat from 14% to 15.5%, a gain of 1.5% in 31 days.
May 22, 2013 | Like
Benz1010 likes this.
swimprincess updated her weight from 148 Lbs. to 151 Lbs., a 3 Lb. gain in 31 days.
May 22, 2013 | Like
swimprincess happy birthday to me! going for the full body workout today then the spa, and some retail therapy $$$ . have a good day everyone
May 17, 2013 | Likeswimprincess Happy Birthday to me! going for the full body workout today then the spa, and some retail therapy $$$. have a great day everyone.
May 17, 2013 | Like
swimprincess completed another great workout tonight. got my super sets in, feeling real good. go Bulls!!!!! : )
May 10, 2013 | Like
swimprincess Happy Cinco DeMayo everyone! just wrapped up another great workout supersets nice n easy :)
May 5, 2013 | Like
swimprincess got seven laps in tonight.. shoulder feeling real good after hot yoga tonight. in the words of ice cube.. today was a good day LOL!!!!!!!!
May 1, 2013 | Likeswimprincess Worked abs & legs tonight. gonna soak in the jacuzzi and rest up, sleep and start all over in the am. Have a great evening everyone :-)
Apr 30, 2013 | LikeVisitor Comments
CLPen3
Wishing you a fabulous birthday... Enjoy it..do whatever you want to do all day.. 🎉🎊🎉🎉🎁
HAPPY BIRTHDAY
May 17, 2013 6:26am
CapitalB
Thanks for accepting. Yes i will keep you posted. Howz your training going? Thanks for the comments tho lot of hard work to go.You look very impressive :)
May 12, 2013 6:02pm
doctorstacy
well glad the injury is better..I have so many telling me to give that hot yoga a try... I just might.
May 7, 2013 7:28pm
doctorstacy
Hey Sonya. thanks for the message. I had to revisit the doc today for a mass removal on my leg.... he didn't take it all out the first time. Little incision and a few stitches... hopefully I can get a workout in tomorrow... My legs are still sore from yesterdays leg workout. How's your week going so far.
May 7, 2013 7:17pm
Inkslinga
Long time! How are thing's going for you?I'm leaving Japan today too excited about going back to Hawaii. The heated pool here was nice but nothing beats swimming at Hawaii beaches.
May 1, 2013 8:10pm
KnowledgeGod144
THANKS FOR ACCEPTING ME! AND I WILL DEFINITELY KEEP YOU POSTED ON MY PROGRESS! YOU ARE LOOKING GREAT! ILL BE WAITING FOR ONE OF THOSE POOL WORKOUT INVITATIONS IN THE NEAR FUTURE! DONT BE A STRANGER! NO PAIN!
May 1, 2013 7:25am
made4crys
Thank you so much, I'm tryin' to get it together, I appreciate it so much, you're looking pretty amazing yourself..
Apr 30, 2013 7:38pm
Busymom916
Thanks for accepting me and the postivive comments Swim Princess! Great job on your weight loss, looking good😊 Today is my rest day with a dose of am yoga. I've been walking like a cowboy today after yesterday's awesome leg day. Looking forward to the grind next week so I can chisel and sculpt my new body. I've been thinking about adding swimming to my program, its such a great all over body workout. Any tips for a Novice swimmer?
Apr 20, 2013 4:28pm
45ANDFABULOUS
I hate shoulder injuries, because you use your shoulder 4 everything. I had a shoulder injury, make sure you are doing exercises that target the tendons and ligaments around that socket, what happens is we go hardcore in the gym & skip strengthening the ligaments and tendons. I have no shoulder problems now, so it will heal if u rehab right. Ur lucky 2 have someone 2 help you. I rehabbed mine on my own. Good luck and have a great weekend Princess.
Apr 20, 2013 12:24pm
T-Bone61
Glad to know you have recovered! Lift safely and keep up the great work!
Apr 11, 2013 7:29am
swimprincess is now friends with frankc61.