Bodybuilding.com Information Motivation Supplementation
in:
swimmer32
14%
bf
220 Lbs.
wt
6'3"
ht
BodySpace Member
swimmer32
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Reputation:

Member Since: Feb 15, 2006

Last Visit: Yesterday, 8:36am

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Eureka, IL, US
gym
occupation
Finance
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Overall Goal
///
Gain Muscle
I want to gain 20 pounds of muscle in 2012 with my bodyfat percent in the 12-14% range.
goal physique
Strongman

Progress & Goals

BEFORE
Sep 23, 2011
CURRENT
View All

189.2 Lbs.

LEAN BODY MASS

30.8 Lbs.

BODY FAT

CURRENT WEIGHT
220
Lbs.
May 12, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Jan 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2004-01-24,2006-03-03,2006-06-30,2006-11-01,2007-03-31,2007-04-11,2007-04-23,2007-05-04,2007-05-20,2007-07-01,2007-10-06,2007-11-18,2008-01-06,2008-02-01,2008-02-24,2009-01-18,2010-01-30,2010-12-26,2011-03-19,2011-12-23,2012-04-09,2012-04-20,2012-04-30,2012-07-03,2012-09-17,2012-11-07,2012-11-13,2013-01-19,2013-03-13,2013-04-10,2013-05-03,2013-05-12
169,190,193,215,196,196,192.5,192,187,180,173,178,181,183,186,193,203,210,213,184,189,189,191,198,202,204,207,210,215,217,218,220
Jun 30, 2013
220 Lbs.
%
2006-03-03,2006-06-30,2006-11-01,2007-04-11,2007-05-04,2007-07-01,2010-09-21,2010-12-26,2011-12-23,2012-08-02,2013-01-19
19.7,18.2,20.6,16.5,16,12.5,15,14,12,14,14
Jun 30, 2013
15 %
Lbs.
2004-01-24,2006-03-03,2006-06-30,2006-11-01,2007-03-31,2007-04-11,2007-04-23,2007-05-04,2007-05-20,2007-07-01,2007-10-06,2007-11-18,2008-01-06,2008-02-01,2008-02-24,2009-01-18,2010-01-30,2010-12-26,2011-03-19,2011-12-23,2012-04-09,2012-04-20,2012-04-30,2012-07-03,2012-09-17,2012-11-07,2012-11-13,2013-01-19,2013-03-13,2013-04-10,2013-05-03,2013-05-12
135.7,152.6,157.9,170.7,155.6,163.7,160.7,161.3,157.1,157.5,151.4,155.8,158.4,160.1,162.8,168.9,172.6,180.6,183.2,161.9,166.3,166.3,168.1,170.3,173.7,175.4,178,180.6,184.9,186.6,187.5,189.2
View All

LATEST MEASUREMENTS

  • Waist
    32.2" a loss of 3.8" in 362 days
    Dec 23, 2011
  • Arms
    16.2" a loss of 0.8" in 362 days
    Dec 23, 2011
  • Chest
    41" a loss of 2" in 362 days
    Dec 23, 2011
  • Thighs
    21" a loss of 3.5" in 362 days
    Dec 23, 2011
View All
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

swimmer32 has not added any program information.

My Nutrition Program View My Full Nutrition Program

swimmer32 has not added any program information.

My Supplement Program View My Full Supplement Program

swimmer32 has not added any program information.

My Motivation Program View My Full Motivation Program

swimmer32 has not added any program information.

What swimmer32 Is Up To

swimmer32 updated his weight from 218 Lbs. to 220 Lbs., a 2 Lb. gain in 9 days.

220 Lbs.
May 12, 2013 |
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swimmer32 updated his weight from 217 Lbs. to 218 Lbs., a 1 Lb. gain in 23 days.

218 Lbs.
May 3, 2013 |
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swimmer32 updated his weight from 215 Lbs. to 217 Lbs., a 2 Lb. gain in 28 days.

217 Lbs.
Apr 10, 2013 |
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swimmer32 updated his weight from 210 Lbs. to 215 Lbs., a 5 Lb. gain in 53 days.

215 Lbs.
Mar 13, 2013 |
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swimmer32 updated his weight from 207 Lbs. to 210 Lbs., a 3 Lb. gain in 67 days.

210 Lbs.
Jan 19, 2013 |
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swimmer32 updated his weight from 204 Lbs. to 207 Lbs., a 3 Lb. gain in 6 days.

207 Lbs.
Nov 13, 2012

swimmer32 updated his weight from 202 Lbs. to 204 Lbs., a 2 Lb. gain in 51 days.

204 Lbs.
Nov 7, 2012

swimmer32 updated his weight from 198 Lbs. to 202 Lbs., a 4 Lb. gain in 76 days.

202 Lbs.
Sep 17, 2012

swimmer32 updated his body fat from 12% to 14%, a gain of 2% in 223 days.

14%
Aug 2, 2012

swimmer32 updated his overall goal.

I want to gain 20 pounds of muscle in 2012 with my bodyfat percent in the 12-14% range.

Jul 3, 2012

swimmer32 updated his weight from 191 Lbs. to 198 Lbs., a 7 Lb. gain in 64 days.

198 Lbs.
Jul 3, 2012

swimmer32 is now friends with Apocalyp.

Jun 5, 2012

swimmer32 updated his weight from 189 Lbs. to 191 Lbs., a 2 Lb. gain in 10 days.

191 Lbs.
Apr 30, 2012

swimmer32 updated his weight from 184 Lbs. to 189 Lbs., a 5 Lb. gain in 108 days.

189 Lbs.
Apr 9, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
Apocalyp
Apocalyp Wow, thanks for the compliment man! Good job to yourself aswell! Also almost the same height and weight, sweet :)! Greetings, Mark Jan 21, 2013 6:22pm
Brushetta
Brushetta it's not bad, gettin the job done....im a junior as well Dec 24, 2009 8:21am
user90390249044
user90390249044 I live in Ipava (Fulton County), near Canton. Keep up the good work. Feb 21, 2008 10:44pm
user90390249044
user90390249044 Where r u from in Central IL? I live near Peoria. Feb 17, 2008 12:24pm
escher007
escher007 thanks for the comments! Much appreciated! Glad to see another Illinois person on here! Nice guns! Oct 9, 2007 8:22pm
swimmer2
swimmer2 can't resist saying hi to a fellow swimmer. good luck with your program. Jul 24, 2007 5:11pm

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