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Overall Goal
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other
Progress & Goals
BEFORE
Dec 16, 2004
CURRENT
Oct 10, 2007
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
swimmer2 has not added any program information.
My Nutrition Program View My Full Nutrition Program
swimmer2 has not added any program information.
My Supplement Program View My Full Supplement Program
swimmer2 has not added any program information.
My Motivation Program View My Full Motivation Program
swimmer2 has not added any program information.
Visitor Comments
andy553
Thanks a lot man! I really appreciate it! Just trying to get a little bigger now.. You've made some amazing progress.. Keep up the good work!
May 20, 2013 4:26pm
andez
Your welcome my friend. Thank you for your kind words, really appreciate it! Hope your own training are going well?
May 20, 2013 3:13am
kymmiebug
Thank you very much Jeff!!! :) I hope that you are doing well. How are the workouts going for you? Any luck finding a place to do some wrestling?
May 16, 2013 10:45am
LeeStone65
I'm not sure if my comment went thru cause BB had a problem, but just wanted to say thank you Jeff, your comment was very sweet, but yes, I am really 48...hahaha! :) Good luck with all your fitness goals too and for adding me to your friends!
May 13, 2013 10:18pm
LeeStone65
Thank you Jeff, that is very sweet of you, but no it's the really 48..hahaha! Thanks for adding me and good luck with all your fitness goals! :)
May 13, 2013 10:16pm
AestheticsQueen
hey Jeff! thank you for the rates and peeping my photos.. Much appreciated! keep being awesome :)
May 13, 2013 8:16pm
LionT
No problem Jeff, happy to add you. And thanks for the kind comments. Keep in touch.
Terry
May 3, 2013 9:02pm
Vic1123
Jeff thank you! Not too shabby yourself, looks like you've made some significant improvements since '04! Keep it up!
-Vic
Apr 24, 2013 9:57am
swimmer2 is now friends with NowOrNvr.